Iine Carbs Mangani?

Mumakore achangopfuura,konjac mupungayave nemukurumbira seimwe yakaderera-carb pane imwe tsika mupunga. Kubva pamudzi wekonjac chirimwa, chinonziwo nzou yam kana kuti rurimi rwadhiyabhorosi, mupunga wekonjac unopa chimiro chakasiyana uye unokosheswa zvakanyanya nekuda kwekukanganisa kwaro pakudya kwecarbohydrate.

Chii chinonzi Konjac Rice?

Konjac mupunga inogadzirwa kubva kukonjac plant, kunyanya kubva kune glucomannan starch inowanikwa mucorm yayo (pasi pevhu chikamu chehunde). Glucomannan is water-soluble dietary fiber inozivikanwa nejel-like consistency uye yakaderera-calori yemukati. Konjac mupunga pachawo inenge isina carb uye inonyanya kuumbwa nemvura uye glucomannan fiber.

Carbohydrate Zviri mukati meKonjac Rice

Chimwe chezvinhu zvinonyanya kufadza zvekonjac mupunga kune vanhu vanotevera yakaderera-carb kana ketogenic kudya ndeye yakaderera yakaderera carbohydrate yemukati. Kazhinji, kushumirwa kwekonjac mupunga (anenge 100 magiramu) inongova 3-4 magiramu ehuwandu hwemakhahydrates. Izvi zvinopesana zvakanyanya nemhando dzemupunga dzechinyakare, dzinogona kuve nepamusoro pe25-30 magiramu emacarbs pakushumira kwehukuru hwakafanana.

Iyo yakaderera carb yemukati yekonjac mupunga inoita kuti ive sarudzo inokwezva kune avo vari kutsvaga kubata mazinga eshuga yeropa, kuderedza kudyiwa kwecarbohydrates, kana kungoisa faibha yakawanda mukudya kwavo pasina kuwedzera macalorie akakosha.

Nutritional Benefits

1. Fiber-Rich

Konjac mupunga ine fiber yakawanda, ine glucomannan inobatsira kunzwa kuzara uye kubatsira kugaya.

2. Low-Calorie

Iyo yakaderera zvakanyanya mumakoriyori, ichiita kuti ive yakakodzera kune avo vari pakudya-anorambidzwa kudya.

3.Gluten-Free uye Vegan

Sezvo iri zvirimwa-zvakavakirwa uye zvichibva pamudzi, konjac mupunga wakasarudzika gluten-isina uye vegan, inonakidza kune dzakasiyana siyana dzekudya.

Mhedziso

Mukupedzisa, konjac mupunga inomira kunze kwete chete kune yakaderera carbohydrate yemukati asiwo nekusiyana kwayo uye hutano hunobatsira. Kunyangwe iwe uri kutsvaga kuderedza macarbs, kubata huremu, kana kuongorora zvitsva zvekubika, konjac mupunga inopa inogutsa imwe nzira kune yechinyakare mupunga pasina kukanganisa kuravira kana magadzirirwo.

Ketoslim Moikambani inoshanda mukugadzira uye kutengesa kwechikafu chekonjac. Ibasa redu kuteerera kune zvinodiwa nevatengi uye kugadzira zvigadzirwa zvavanoda. Kana iwe uchida kubvunza ruzivo nezve konjac, ndapota siya ruzivo rwako uye isu tichakubata iwe nenguva.