Inguva yakareba Sei Kubika Konjac Rice: A Quick Guide

Konjac mupunga, imwe yakakurumbira yakaderera-carb imwe kune yechinyakare mupunga, yakawana kutariswa kweyakasiyana magadzirirwo ayo uye hutano hunobatsira. Kusiyana nemupunga wenguva dzose, unoda kumira kwenguva yakati, kubika konjac mupunga kunokurumidza uye kwakatwasuka. Heino gwara rakapfupikiswa rekubika konjac mupunga kusvika pakukwana:

Kunzwisisa Konjac Rice

Konjac mupungainogadzirwa kubva pamudzi wekonjac chirimwa, inozivikanwawo seglucomannan. Iyo fiber inonyungudika yakadzikira kwazvo mumakori uye macarbohydrates, zvichiita kuti ive sarudzo yakanaka kune avo vane yakaderera-carb kana ketogenic kudya. Mupunga pachawo unogadzirwa kubva muupfu hwekonjac nemvura, inoumbwa kuita tsanga diki dzakafanana nemupunga wechinyakare.

Kugadzirira Matanho

Rinsing:Usati wabika, zvinokurudzirwa sukurudzakonjac mupungazvakakwana pasi pemvura inotonhora. Izvi zvinobatsira kubvisa chero mvura yakawandisa uye kuderedza kunhuhwirira kwechisikigo dzimwe nguva kwakabatana nekonjac zvigadzirwa.
Draining:Mushure mekusuka, dhonza mupunga wekonjac uchishandisa sieve yakanaka-mesh kana colander. Bvisa chero mvura yakawandisa kuti uone kuti mupunga unobika zvakanaka.

Kubika Nzira

Stovetop nzira:

Kufashaira:Uya nepoto yemvura kumota. Wedzera yakanyungudutswa konjac mupunga uye gadzira 2-3 maminetsi. Kusiyana nemupunga wenguva dzose, konjac mupunga haudi kubikwa kwenguva refu. Izvo zvakakosha kuti udzivise kubikira, sezvo izvi zvichigona kukanganisa maitiro ayo.
Draining:Kana mupunga wekonjac wakabikwa, uinyudze zvakakwana uchishandisa sieve kana colander. Iyi nhanho inobatsira kubvisa chero mvura yakasara uye inova nechokwadi chekugadzirisa kusimba.

Stir-Frying Method:

Kugadzirira:Pisa pani isina tsvimbo kana skillet pamusoro pekupisa kwepakati. Wedzera mafuta mashoma kana kubika spray.
Gadzira-Fry:Wedzera yakanyungudutswa konjac mupunga kune pani uye simbisa-fry kwemaminitsi 2-3. Kanda nguva dzose kudzivirira kunamatira uye kuve nechokwadi chekudziya.
Mwaka:Iwe unogona kuwedzera seasoning kana masosi ezvaunosarudza panguva yekukurudzira-kukacha kuti uwedzere kunaka kwemupunga wekonjac.

Kupa Mazano

Konjac mupunga unonyatso kuwirirana nendiro dzakasiyana siyana, kubva pakukangwa kusvika kumacurries nemasaladhi. Kusarerekera kwayo kunonaka kunoita kuti ive yakasiyana-siyana kune zvese zvinonaka uye zvinotapira ndiro. Funga kuyedza nemwaka wakasiyana-siyana uye zvinongedzo kuti zvienderane nezvaunoda kuravira.

Mhedziso

Kubika konjac mupunga inzira yakatwasuka inoda nguva shoma uye kushanda nesimba. Pasinei nokuti unosarudza kubika kana kubvongodza-fry iyo, kiyi ndeyokuibika muchidimbu kuti uchengetedze maitiro ayo akasiyana. Nekutevera matanho ari nyore aya, unogona kunakidzwa nekudya kunovaka muviri uye kwakaderera-carb kune mupunga wechinyakare mumaminetsi mashoma.

Nguva inotevera paunenge uchitsvaga chikafu chinokurumidza uye chine hutano, funga kuisa konjac mupunga mumenyu yako. Isarudzo inogutsa inonyatsoenderana nemararamiro akasiyana-siyana ekudya uku uchipa inogutsa semupunga.