Fiber mu keto
Fiber ine mabhenefiti makuru ehutano kune vatengi. Somuenzaniso, kuderedza uremu. Kuwedzera kunzwa kwekuzara. Zvirinanikudzora shuga yeropa.
Vanhu vazhinji havazivi zvakawanda nezvazvo, asi zvikomborero ndezvechokwadi.
Chii chinonzi fiber?
Fiber, inozivikanwawo sedietary fiber. Iyo isingagadzike chikamu chekudya kwezvirimwa. Ikhabhohaidhiretsi isingagoni kuputswa nehurongwa hwekugaya kwevanhu.
Soluble fiberinonyungudika mumvura uye inogadzira gel-sechinhu mudumbu rekudya.
Insoluble fiber
Insoluble fiberhaina kunyungudika mumvura uye inowedzera stool yakawanda.
Sei fiber yakanaka?
Kuwana fiber yakakwana kunogona kubatsira kuchengetedza mazinga eshuga yeropa akadzikama. Zvichakubatsira kuti unzwe kugutsikana uye kugutsikana. Inobatsira kuderedza njodzi yechirwere cheshuga chechipiri. Fiber inogona kuderedza cholesterol uye kunatsiridza BP. Zvimwe zvidzidzo zvinoratidza kuti ahigh-fiber kudyazviri nani kune hutano hwemoyo. Inogona kutobatsira kudzivirira mamwe marudzi egomarara, seaya emudumbu.
Nzira yekuwana sei fiber yakakwana pane ketogenic diet?
Muriwo wemashizha akasvibira
Muriwo wemashizha akasvibira ndiwoimwe yeakanakisa masosi efiberuye ine inenge isina macarbohydrates.
Koliflower uye Broccoli
Broccoli ndizvoyakapfuma muvhitamini C, uye cauliflower ndeyekuwedzera kukuru kune ndiro dzakawanda.
Konjac noodles keto uye Konjac mupunga
Ndinotenda kuti vanhu vazhinji havazivekonjac. Konjac akapfuma mukatiglucomannan fiber, fiber yakasiyana-siyana inobatsira kudzora shuga yeropa iwe uchikuchengetedza wakaguta.
Ketoslim Mo's konjac pasta noodlesuyeshirataki konjac mupungainogadzirwa kubva konjac mudzi.Mhinduro huru ye dieters kutsvaga yakaderera carb, yakakwira fiber chikafu.
Kana iwe uchitevera chirongwa chekudya chakaderera-carb, zvakakosha kuti uwane fiber yakakwana.Ketoslim Moinokubatsira kuti ugare wakaguta uye unakirwe nechikafu nenzira yako -isina mhosvauye nyore kugaya! Yakavakirwa chirimwa, kosher,low-carb, uye gluten-isina, zvichiita kuti ive mhinduro yakakwana kune chero mararamiro.
Kana iwe uchitsvaga nzira dzekunakidzwa nemamwe aunofarira ekubika, wedzeraketo fiber, uye kudzivirira carb kuwandisa,Ketoslim Mondiyo mhinduro! Ketoslim Mo as akonjac mutengesi. Ipa imwe-stop service. Mudiwa wako wemhando yepamusoro.
Konjac Foods Supplier's Yakakurumbira Zvigadzirwa
Unogona Kudawo Idzi
Nguva yekutumira: Feb-18-2024