Konjac Pasta Chikafu Chakaderera-Calorie Here?
Mumaitiro azvino ekutsvaga chirongwa chekudya chakasimba, chikafu chine macalorie mashoma chave nzvimbo yepakati pehuwandu hunoramba huchiwedzera hwekufunga kwevanhu.Konjac pasta, sechisarudzo chakakurumbira mukupesana nepasta, yakakwevera mukure uye kutarisisa kune yayo yakaderera-calori hunhu. Tinofanira kuongorora pamwe chete kana konjac pasta chiri chikafu chakaderera-calori.
Zvisinei nekugara uchiwedzera kuziva kwehutano uye vanhu vanobaya huremu hwavo hwemuviri, kuwana yakaderera-makoriori asi chikafu chinonaka chiri kuwedzera kukosha. Konjac pasta isarudzo inomuka yechikafu, uye yakaderera-calori makiredhiti pasina kupokana achatanga kufarira kwevaverengi. Parizvino, isu tinofanirwa kunyura mune zvisinganzwisisike zvekonjac pasta uye titarise kana iri yakaderera-calorie chikafu sarudzo.
Chii chinonzi konjac pasta?
Konjac Pasta imhando yemacaroni inogadzirwa nekonjac sechinhu chikuru chekudya. Konjac, inozivikanwawo seAustralian arrowroot kana konjac, chikafu chine fiber-rakapfuma, yakaderera-calori chikafu. Iyo inonyanya kutorwa kubva kune tuberous chikamu chekonjac chirimwa.
Konjac pasta inoonekwa zvakanyanya seimwe nzira yekudya kune yechinyakare pasta. Konjac pasta ine macalorie mashoma uye shuga shoma pane yechinyakare pasta. Iyo isarudzo yakanaka kune avo vanoshuvira kudzikisa yavo macalorie ekudya kana kudzora yavo starch kudya.
Kana ichienzaniswa neyakajairwa pasta, konjac pasta haingogadzirise dambudziko remunhu nekuravira kwepasita, asi inopawo hutano hunobatsira. Iyo yakapfuma mukudya fiber, iyo inosimudzira hutano hwematumbo uye satiety. Mukuwedzera, konjac pasta ine yakaderera glycemic index (GI), iyo inoenzanisa mazinga ehuga.
Nekuda kwehunhu hwayo hwakasiyana uye kutsiva, konjac pasta yakamira pachena munhandare yekudya ine hutano sesarudzo yekutanga kune vanhu vari kutsvaga yakaderera-calori, yakaderera-starch chikafu.
Konjac Pasta Calories vs. Traditional Pasta
Tora yeduShirataki oat pastasemuenzaniso, ngatitarisei pane inovaka kukosha chati:
| Chinhu: | Pa100g |
| Energy: | 9Kcal |
| Mapuroteni: | 0.46g |
| Mafuta: | 0g |
| Carbohydrate: | 0g |
| Sodium: | 2mg |
Konjac pasta ine 9 kcal chete, iyo yakaderera zvakanyanya pane yechinyakare pasta, zvechokwadi yakaderera calorie pasta. Pamusoro pazvo, pasta yechinyakare ine makabhohaidhiretsi akawanda, ayo anogona kutungamira kune akati wandei ezvirwere zvakaita se metabolic syndrome, chirwere cheshuga kana kufutisa ......Ketoslim MoShirataki pasta, kune rumwe rutivi, haina makabhohaidhiretsi, saka hazvishamisi kuti inozivikanwawo sechishamiso pasta, uye sezvauri kuona zvakare iri zero-mafuta chikafu, chiri chikafu chakakurumbira muAsia. uye isu hatisi mugadziri wepasta chete, isu tinogadzirawo zvakasiyana-siyana zvekonjac-ingredient chikafu senge.konjac snacks, konjac jellies,uyekonjac vegan zvokudya......
Mhedziso
Pasta ine macalorie mashoma here? Mhinduro ndeye hongu, konjac pasta ndiyo mhinduro yakakwana kumubvunzo uyu, haina gluten, ndeye vegan chikafu, i zero shuga chikafu chevanorwara neshuga vanoiswa pazvirambidzo zvakawanda nekuti vanoda kudya ndiro yepasita, uye. iyo yakaderera calorie chikafu chedieters vanoda kudya ndiro inonaka yepasta uye kugara mutete panguva imwe chete.
Kurudzira kuverenga
Nguva yekutumira: Jan-10-2022