Unogona here kupa ruzivo rwemhando dzakasiyana dzekonjac noodles pamusika?

Konjac noodlesvari kuramba vachizivikanwa pakati pevatengi pamusika. Nekuda kwekuti konjac noodles inogadzirwa kubva ku konjac, ine hunhu hweyakaderera macalorie, yakaderera makabhohaidhiretsi uye yakakwira fiber content. Uye konjac noodles inogona kugutsa zvakasiyana-siyana zvechikafu zvaunofarira nekuda kwechimiro chayo chakasiyana uye akasiyana sarudzo. Saka ngatinzwisisei mhando dzakasiyana dzekonjac noodles dziripo pamusika uye zvadzo zvinoonekera.

Mhando dzakasiyana dzekonjac noodles

1. Konjac/glucomannan noodles

Mhando dzinowanikwa zvakanyanya pamusika ndeye konjac noodles uyekonjac shirataki noodles, iyo inogadzirwa kubva kuglucomannan, fiber inonyungudika yakatorwa kubva mumudzi wekonjac., inogadzirwa kubva kuglucomannan, fiber inonyungudika inotorwa kubvakonjac root. Aya ma noodles ane chitarisiko chakajeka uye senge gel-kunge magadzirirwo. Imwe yemabhenefiti makuru anoita kuti konjac noodles ive sarudzo yakanaka kune avo vari kutsvaga huremu hwekutarisira kana kutevedzera calorie-inoziva chikafu ndeye mashoma macalorie emukati.

2.Tofu Konjac Noodles

Tofu Konjac Noodles inobatanidzakonjac hupfune tofu, ichipa chimiro chakati siyanei pane yechinyakare konjac noodles. Mamiriro ema noodles aya akapfava uye anowedzera elastic, akafanana nekugadzirwa kwezviyo zvegorosi. Nepo tofu konjac noodles ine zvishoma makorikori uye mapuroteni kupfuuraglucomannanma noodles, achiri akadzikira mucarbs uye mafuta, zvichiita kuti ive sarudzo inogoneka kune dzakasiyana siyana zvisikwa zvekubika.

3. Konjac pasta

Konjac pastamutsauko wekonjac noodles inotevedzera magadzirirwo uye chimiro chetsika dzegorosi pasta. Inouya mumhando dzakasiyana-siyana senge spaghetti, spaghetti uye penne. Konjac pasta isarudzo yakanaka kune chero munhu ari kutsvaga kunakidzwa nepasita uchicheka macalorie uye carbs.

Konjac Pasta

Mhedziso:

Saka kune marudzi akasiyana-siyana ekonjac noodleskusarudza kubva. Nekuda kwehunhu hwakasiyana hwekonjac noodles, vatengi vazhinji uye vakawanda pamusika vanoziva nezve konjac noodles uye vanovasarudza. Sezvo konjac noodles inogona kugadzirwa mumhando dzakasiyana, vatengi vanewo akasiyana sarudzo. Ini ndinotenda kuti konjac noodles inovandudza zvirinani uye zvirinani mumusika.