Unogona kuwana yakaderera calorie pasta
Konjac noodles, iyo inonziwoShirataki noodleskana Miracle noodles, yakagadzirwa nekonjac plant root, inodyarwa muJapan, China uye kumaodzanyemba kwakadziva kumabvazuva kweAsia, nei iine macalorie mashoma?Unogona kuwanamacalorie akadererapasta?Hongu iwe unogona kuwana izvo zvechokwadi, konjac noodles yakaderera calorie pasta ndiyo yakanakisa sarudzo yechokwadi.kune akawanda mafiber ekudya anonzi glucomannan mumuti wekonjac, rudzi rwefiber inonyungudika inogona kukuchengetedza wakaguta kwenguva yakareba uye kupera idya zvishoma.Yedu yefekitori yekudya ma noodles anogadzirwa chete nekonjac mudzi nemvura saka hapana kupokana kuti pasta yaunowana yakaderera macalorie.Kuenzaniswa nepasita yechinyakare, kune marudzi epasta ari mune yakaderera macalorie, senge Zucchini Noodles,Quinoa Pasta kanaBuck wheat noodleskunze kweShirataki Noodles.Apa konajc pasta ndiyo yatiri kutarisa pairi.
Konajc pasta inogara yakaita se21kJ macalorie pasevhisi, yakaderera zvakanyanya pane 170kJ.Saka iyi inogona kuve sarudzo yakakwana kune avo vanoda kuve pakudya, haufanirwe kuverenga chikafu chese.Uyezve, iyi konjac pasta haina gluten uye keto friendly chikafu, chechirwere cheshuga.iyi zvakare isarudzo yakanaka kana wanga uine zvakakwana kuona zvese zvinovaka muviri usati wadya chikafu.Inogona kubatsira kuderedza LDL cholesterol mazinga, kudzora shuga yeropa uye kukurudzirakuonda.
Pano tinokukurudzira iwe yakaderera calorie pasta recipe sepazasi:
- Gadzirira konjac pasta yako, sukurudza kweanenge 1-2 maminetsi woisa parutivi.Sanganisa cottage cheese yako kusvika yatsetseka woisa parutivi.Uye musunge zai kwavari.
- Kubika pasta yekonjac kwemaminetsi maviri-5, wozogadzira muto wepasita nekukwenya pamwe chete gariki, pasita, zviyo zvekuItaly, chinotsiva shuga yeBrown uye munyu uye mhiripiri kusvika zvasangana.Wedzera hafu yemuto, cottage cheese, hafu ye mozzarella chizi uye zai uye wobva wapuruzira kusvika zvasangana pamwechete.Wedzera pasta yakabikwa uye sanganisa kusvikira yasanganiswa.
- Paridza 1/4 yemuto mundiro, wedzera konajc pasta musanganiswa woisa yese 3/4 pamusoro pendiro.Vafukidze ne mozzarella cheese.Zvadaro vhara ndiro yekubikira zvachose nealuminium pepi.
- Zvinotora anenge maminitsi makumi matatu pakubika.Bvisa kunze kusvikira micheto ye cheese yava kutumbuka uye yatsvukira.
- Nakidzwa nekudya kwako ikozvino.
Iwe unogona zvakare kuwana yakaderera calorie pasta zvakare, verenga zvimwe zvinokubatsira kuti uongorore maitiro atinoita kuti hupenyu huwedzere hutano izvozvi!
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Nguva yekutumira: Jan-07-2022