Konjac snacks ine hutano here?

Mumakore achangopfuura, thekonjac industryyakaratidza maitiro akasiyana-siyana ebudiriro, achifambiswa nezvinhu zvakasiyana sekuda kwevatengi, kufambira mberi kwetekinoroji uye kufunga kwezvakatipoteredza.

Chirimwa chekonjac chinozivikanwa nekugona kuenderana nemamiriro ekunze akasiyana siyana uye kurimwa nemvura shoma uye zvekurima zvekurima, zvichiita kuti chive chirimwa chine mwero.Nepo konjac yanga iri chikafu cheAsia cuisine kwemazana emakore, mukurumbira wayo uri kukura munyika dzekuMadokero nekuda kwekukura kwekuziva nezvehutano hwayo hunobatsira uye hunyanzvi hwekubika. Zvigadzirwa zveKonjac zviri kuwedzera kuwana nzira yavo muzvitoro zvegirosari nevatengesi vepamhepo kunze kweAsia.

Ingredients uye mhedzisiro yekonjac

Chikamu chinodyiwa chechirimwa chekonjac igirobhu rayo, chimiro chakafanana netuber chakapfuma muglucomannan, fiber inonyungudika mumvura. Zvinotevera ndizvo zvakakosha zvekonjac:

Glucomannan

Glucomannan ndicho chikamu chikuru chekonjac. Iyo fiber yekudya inoumbwa neglucose uye mannose units. Glucomannan ine mvura yakanaka yekutora uye ichawedzera mudumbu mushure mekudya, ichikurudzira kunzwa kwekuzara uye kuderedza kudya. Ichi chivakwa chinoita kuti konjac ive chikafu chinoshanda chekutonga uremu uye satiety.

Mvura

Konjac ine chikamu chepamusoro chemvura, iyo inobatsira kuumba gel mushure mekugadzirisa. Mvura iri mairi inobatsirawo kunyorovesa muviri uye inobatsira kugaya.

Minerals uye mavhitaminzi

Konjac ine zvicherwa zvishoma zvakadai secalcium, potassium, uye phosphorus uye mavhitaminzi akadai sevhitamini C. Kunyange zvazvo aya mamicronutrients asiripo muhuwandu hwakawanda, achiri kubatsira kune zvinovaka muviri.konjac products.

Yakaderera mumacalorie uye carbs

Konjac yakasikwa yakaderera mumacalorie uye carbs. Naizvozvo,konjac productsakakodzera vanhu vanoda kudzora uremu hwavo kana kuderedza kudya kwavo macarbohydrate.

Mhedziso

Chinhu chikuru chekudya kwekonjac ndeyekonjac powder, saka tinochengetedza akawanda maitiro uye mabasa ekonjac pachayo panguva yekugadzirisa. Izvo zvakanyatsokosheswa zvezvigadzirwa zvakadaro zvinoratidzwawo mune chikafu cheruzivo tafura, saka unogona kutenga uye kusarudza nechivimbo. Unogona kudzvanya pawebhusaiti yedu yepamutemokuonakonjac mupunga, konjac noodles, konjac vegetarian food, etc. Yedu yekugadzira chikafu chekonjac yakavhurika uye iri pachena. Unogamuchirwa kushanyira fekitari!