8 Keto-Friendly Flour Alternatives
"Keto-ushamwari"zvinoreva zvekudya kana sarudzo dzekudya dzinoenderana nekudya kwe ketogenicketogenic kudyayakagadzirirwa kuita kuti muviri utange kupisa mafuta pachinzvimbo chemakabhohaidhiretsi esimba kana wapinda mune ketosis.Izvi zvinodaro nekuti ndeye yakaderera-carb, yakakwira-mafuta kudya
Sei uchitevera ketogenic diet?
Kutevera kudya kwe ketogenic kunogona kukubatsira kuderedza uremu, kuvandudzakudzora shuga yeropa, kuwedzera simba, uye kuchengetedza kujeka kwepfungwa.
Nzira yekutevera sei ketogenic diet?
Kana uchitevera chikafu che ketogenic, hupfu hwechinyakare sengehupfu hwegorosi, iyo yakawanda mumakhahydrates, inowanzodziviswa.Nekudaro, kune akati wandei akaderera-carb uyeketo-friendly hupfudzimwe nzira dzaungashandisa mumabikirwo ako.
Ndedzipi dzimwe keto-ushamwari hupfu dzimwe nzira?
Banana powder
Kutaura chokwadi, hupfu hwebhanana hausi super low carb.Asi kana iwe ukanamatira kune saizi yezvikamu uye uchiona mamwe macarbs ako ezuva, hupfu hwebhanana hunogona kunge huriketo-friendly.
Apple hupfu
Kufanana nemabhanana, maapuro anogona kushandurwa kuita hupfu uye kushandiswa mukatilow-carbkubika mabikirwo.
Chestnut powder
Chestnut hupfuakapfuma muproteinuye zvinovaka muviri uye zvakafanana multivitamin supplement muupfu fomu.Asi haisi yakanyanya kuderera carb, saka chengetedza zvikamu zvako.
Almond powder
Hupfu hwemuarumondi ingangove ndiyo inonyanya kushandiswa keto hupfu inotsiva.Zvakanyanyayakaderera mumacarbohydrates.
Kokonati poda
Coconut hupfu hupfu hwakatsetseka hwakatsetseka hwakagadzirwa nekokonati nyama.Pamwe chete neupfu hwearumondi, ndeimwe yeanonyanya kufarirwa uye anowanzoshandiswaketo powders.
Pumpkin powder
Kana waneta nehupfu hwekokonati, edza hupfu hwenhanga.Chikamu chechina chebutternut squash chine magiramu mashanu chete emacarbohydrates.
Hupfu hwemhodzi yesunflower
Hupfu hwemhodzi yesunflower inoshamwaridzana neketo,ine isingasviki 20 magiramu emambure carbs mukapu yakazara.
Organic konjac hupfu
Iyo yekupedzisira inosimbisa ndeyekonjac hupfu, inonziwo Glucomannan hupfu.Ndivo vakasiyana zvikuru neupfu hwenguva dzose.Imwe teaspoon yeKetoslim Mo's konjac flour yakaenzana nemakapu maviri ehupfu hwemazuva ese.Ne 0 magiramu emambure carbs, chii'kwete kuda.Ketoslim Moanoshandisa zvakarekonjac midzi hupfu paunenge uchigadzira noodles.
Uye tsvakurudzo inoratidzakuti glucomannan ine uremu mhedzisiro.
Mhedziso
It'zvakakosha kuziva kutiketogenic kudyahaina kukodzera munhu wese.Zvikonzero zvemuviri wega wega uyetsika dzekudyazvinogona kusiyana.Zvinoda kunyatsoronga nekutarisisa kuti tive nechokwadi chekudya kwakakwana.uye inogona kunge isiri yakasimba kana yakakodzera kushandiswa kwenguva refu mune zvimwe zviitiko.Asi kune vanhu vazhinji, zvinhu zvakabikwa zvine hutano zvakagadzirwa nehupfu uhu zvinogona kunakidzwa chero bedzi vachiona zviri mukati mecarb.Yako gut microbiome ichafara iwe unoita.
Konjac Foods Supplier's Yakakurumbira Zvigadzirwa
Unogona Kudawo Idzi
Nguva yekutumira: Jan-18-2024