amapangidwa kuti zozizwitsa zamasamba | Ketoslim Mo

Khwerero 1: Kukanda ndi kusakaniza

Monga sitepe yoyamba, ufa wa tirigu ndi madzi amapita mu makina osakaniza popanga Zakudyazi. Apa, mtanda umauka ndi madzi pafupifupi 0,3 mpaka 0.4kg pa kutentha kwa madigiri 20 mpaka 30 Celsius, motero mtandawo umakhala ndi minofu yotulutsa zotanuka za Zakudyazi.

Gawo 2: Lamba wa Noodle

Kenaka mtandawo umalowa muzitsulo ziwiri zozungulira zomwe lamba wa Zakudyazi ziwiri amagulidwa pamodzi ngati lamba mmodzi, zomwe zimathandiza kugawa Zakudyazi mofanana. Mkatewo umasiyidwanso kwa nthawi yeniyeni kuti ukhwime.

Khwerero 3: Kugudubuza ndi Slitter

Mothandizidwa ndi kukanikiza odzigudubuza, Zakudyazi za 10mm wandiweyani zimaphwanyidwa mobwerezabwereza pogwiritsa ntchito zodzigudubuza zinayi ndipo pamapeto pake zimakhala zoonda mpaka 1mm makulidwe. Zakudyazi zimayikidwa mu slitter, momwemo mothandizidwa ndi masamba odzigudubuzapompopompo Zakudyaziamapangidwa kukhala owonda komanso opindika.

Khwerero 4: Kusamba kwa Steamer ndi Dipping

Ndikofunikira kwambiri kuti Zakudyazi zikhale zotentha pomwe Zakudyazi zimatenthedwa kwa mphindi imodzi kapena zisanu. Kenako Zakudyazi zophikidwa ndi nthunzi zimaviikidwa muzokometsera.

Khwerero 5: Kutaya madzi m'thupi & Kuzizira

Zakudyazi zambiri zimakhala zopanda madzi m'thupi chifukwa chokazinga mafuta kapena kuumitsa mpweya, zomwe zimapangitsa kuti azikazinga kapena osakazinga. Palinso Zakudyazi zokazinga zomwe zimadziwika kuti Raw-type instant noodles.

Khwerero 6: Kuyika Zakudyazi

Gawo lomaliza ndikulongedza, fufuzani wogulitsa zaku USA. Kuyika kwa Zakudyazi kumakhala kofunika kwambiri kuti zakudya zanu zamasamba zikhale zodziwika bwino. Zogulitsa zanu zamasamba sizikopa kuchuluka kwamakasitomala ngati zoyika zake sizikhala zapadera komanso zodziwika.

Kupaka kwabwinoko kumapangitsa kuti zinthu za Zakudyazi zikhale zabwino kwambiri komanso zabwino kwambiri. Zipangitsa kuti mtundu wanu ukhale wotchuka pamsika.

Ndi zakudya ziti zomwe zili ndi mizu ya konjac?

Konjac Udon Noodles

Pezani zitsanzo zaulere tsopano!

Kodi Ubwino Wodya Zakudyazi Zozizwitsa Ndi Chiyani?

Ulusi wosungunuka ndi wochepa kwambiri mu ma calories ndipo umachepetsa chiŵerengero cha mphamvu ndi kulemera kwa chakudya chomwe chimadyedwa.

Zawonetsa kulimbikitsa kukhuta kudzera munjira zingapo. Kuphatikiza Zakudyazi za shirataki zidzakuthandizani kukhala okhuta kwa nthawi yayitali!

Amachepetsa chimbudzi chomwe chimapangitsanso kukhuta.

Imalepheretsa kuyamwa kwa ma carbohydrate ndikuwongolera magawo a glycemic (kuchepetsa kuchuluka kwa shuga m'magazi ndikuletsa kuchuluka kwa insulin).

Amachepetsa kuyamwa kwamafuta ndi mapuloteni (ongopindulitsa pakudya kwambiri zama calorie).

Kodi Pali Zotsatira Zilizonse Zokhudza Kudya Zakudya Zam'madzi Zozizwitsa?

Kafukufuku yemweyo akuwonetsa kuti pali zotsatira zochepa za glucomannan!

Zingayambitse mavuto ang'onoang'ono a m'mimba, monga kutupa, mpweya, ndi kutsegula m'mimba pang'ono. Ngati zitero, chepetsani kukula kwake.

Zitha kuchepetsa bioavailability wamankhwala amkamwa. Muyenera kupewa kudya Zakudyazi za shirataki ndi mankhwala ndi zowonjezera. Mankhwala ayenera kumwedwa 1 ola pamaso kapena 4 mawola mutatha kudya munali glucomannan.

Pakhala pali zochitika zina za kumemero, mmero kapena matumbo kutsekeka pogwiritsa ntchito mapiritsi a glucomannan omwe amamwa madzi ambiri. Dziwani kuti mapiritsiwa sali ofanana ndi Zakudyazi za shirataki zomwe zili kale ndi madzi ndipo sizingawononge izi.

Popeza palibe zakudya, musagwiritse ntchito mopitirira muyeso mankhwala okhala ndi glucomannan. Zakudya zanu zambiri ziyenera kuyang'ana pa zakudya zenizeni (mazira, nyama, masamba osakhuthala, mkaka wosaphika, mapeyala, zipatso, mtedza, ndi zina).