Zomwe muyenera kudziwa zokhudza ma calories mu mpunga wa konjac

Ife tonse tikudziwa zimenezompunga wa konjacali ndi zopatsa mphamvu zochepa kwambiri. Pansipa pali ma calorie opezeka mu mpunga wa konjac mumawerengero.

Kuyerekeza kwa kalori pakati pa mpunga wa konjac ndi zipatso zina:

Monga mukuwonera,Konjac ricendizochepa kwambiri muzopatsa mphamvu poyerekeza ndi zipatso zambiri. M'malo mwake, ili ndi pafupifupi 1/3 mpaka 1/6 ya zopatsa mphamvu za zipatso zanthawi zonse.

Izi ndichifukwaKonjac ricepafupifupi wapangidwa kwathunthu ndi ulusiglucomannan, amene alibe pafupifupi ma calories, m’malo mwa chakudya, mapulotini, kapena mafuta amene amapereka ma calories. Glucomannan sichikhudza pafupifupi shuga wamagazi.

Ma calories otsika kwambiri mu mpunga wa Konjac amapangitsa kukhala chisankho chabwino kwa iwo omwe akuyesera kuchepetsa thupi kapena kukhala ndi zakudya zoyendetsedwa ndi calorie, chifukwa atha kugwiritsidwa ntchito ngati njira yochepetsera zopatsa mphamvu kuposa zakudya zama calorie apamwamba monga mpunga, pasitala, kapena mbatata.

Chipatso chikadali chathanzi, ndithudi, koma zopatsa mphamvu zimatha kuwonjezera mwachangu, makamaka ngati mukuyesera kuchepetsa ma calorie anu onse. Mpunga wa Konjac umapereka njira yosangalalira ngati mpunga wopanda zopatsa mphamvu zambiri.

Zopatsa mphamvu mu kapu ya mpunga wa konjac:

Poyerekeza, mpunga woyera wamba uli ndi pafupifupi 45 magalamu a carbs okwana ndi 40 magalamu a carbs ukonde pa kapu yophika.

Mpunga wa Konjac ndi wochepa kwambiri muzakudya, zomwe zimapangitsa kukhala chisankho chabwino kwa iwo omwe amatsatira zakudya zochepa zama carb, ketogenic, kapena matenda a shuga. Kuchuluka kwa fiber kungathandizenso kulimbikitsa chidzalo ndi chimbudzi chabwino.

Mapeto

Ketoslim mondi kampani yokhazikika pakupanga ndi kugulitsa zakudya za konjac. Sitikhala ndi mpunga wa konjac wokha,mpunga wouma konjac, mpunga wa oatmeal konjac,komansoZakudya za konjac, Zakudyazi zouma za konjac,pompopompo Zakudyazi, Zakudyazi za oatmeal ndi zakudya zina za konjac, komanso zokhwasula-khwasula za konjac. Timagulitsa ndikugulitsa. Mutha kulumikizana nafe kuti musinthe malinga ndi zosowa zanu. Ngati muli ndi mafunso, chonde omasukaLumikizanani nafendipo tidzayankha posachedwa.