Kodi Glycemic Index ndi chiyani?
Theglycemic index (GI)ndi muyeso wa zakudya zomwe zimakhala ndi ma carbohydrate poyerekeza ndi chakudya chofotokozera (nthawi zambiri shuga wopanda shuga kapena buledi woyera).Chizindikiro chowonetsa momwe shuga amawukira mwachangu mukatha kudya.Mndandanda wamaguluwa umayika zakudya malinga ndi momwe zimakhudzira kuchuluka kwa shuga m'magazi.
Zakudya zokhala ndi GI yayikulu komanso GI yotsika komanso yapakatikati
Zakudya zambiri za GI
Zakudya zambiri za GIndi omwe aglycemic index ndi 70 kapena kupitilira apo.Kudya zakudya zimenezi kungachititse kuti shuga m’magazi achuluke kwambiri.
Mwachitsanzo:
mkate woyera
mpunga woyera
Mbatata
Mbewu za shuga
Chivwende
Zakudya za GI zochepa komanso zapakati
Zakudya zochepa za GIndi omwe amagayidwa ndi kuyamwa pang'onopang'ono ndipo amakhala ndi aglycemic index ndi 55 kapena kuchepera.Zimayambitsa shuga m'magazi kukwera pang'onopang'ono komanso pang'onopang'ono.
Mwachitsanzo:
nyemba
mbewu zonse
masamba osakhuthala
(Zakudya zapakatikati za GI zili pakati pazakudya zochepa za GI ndi zakudya za GI yayikulu,Nthawi zambiri, kuyambira 56 mpaka 69.Zitsanzo zina zazakudya zapakatikati za GI ndi monga buledi watirigu, mpunga wa basmati, couscous, ndi mbatata.)
Pankhani ya Zakudyazi, aliyense akhoza kukhala ndi mafunso.Kodi Zakudyazi zingakhale bwanji chakudya chochepa cha GI?Zakudya zokhazikika sizili choncho.Koma ngati mukufuna kukhala ndi zabwino kwambiri padziko lonse lapansi,Ketoslim Mo Zakudya za konjacndiye chisankho chanu chabwino
Chifukwa chiyani Zakudyazi za konjac ndi chakudya chochepa cha GI?
Zakudya za Konjacndi Zakudyazi zopangidwa kuchokera ku mtundu wa ufa wotchedwa "konjac" monga chakudya chofunikira kwambiri.Ili ndi zopatsa mphamvu za zero ndi zero net carbs ndipo ili ndi index ya glycemic ya zero.Izi zikutanthauza kuti sizingakweze milingo ya shuga m'magazi.
Ketoslim Mo Zakudya za konjaczili ndi fiber pang'ono.CHIKWANGWANI chimakula pang'ono m'mimba mwanu, kumapangitsa kuti mukhale odzaza.Chotsani zilakolako zama carbohydrate zomwe zimasintha mwachangu kukhala shuga.(Silk youma yomwe timapereka ndiwochuluka mu fiber;lumikizanani nafe kuti mudziwe zambiri.)
PanganiKetoslim Mogawo lofunika la zakudya zanu ndipo mungathechepetsani ma calories omwe mumadya ndi ma calories 2000 pa sabata.
Mapeto
Kaya mukufuna kuchepetsa thupi, kudya zakudya zopatsa thanzi, kapena kusintha shuga, makamaka mtundu wa 2 shuga, muyenera kuphunzira kudziwa bwino index yanu ya glycemic.Ngati mukufuna kukhala wopanda mlandu komanso kusangalala ndi chakudya chokoma nthawi imodzi,bwerani mudzajowine ndi Ketoslim Mo's low GI plan.
Mukhozanso Kukonda Izi
Nthawi yotumiza: Jan-22-2024