Kodi Kusiyana Pakati pa Konjac Noodles ndi Shirataki Noodles Ndi Chiyani?

Onsewa amapangidwa kuchokera ku mbatata ya konjac, koma asintha mawonekedwe. Konjac ndi lumpy, pamene Shirataki ali ngati Zakudyazi. Ukadaulo waukadaulo ndi wosiyana, kotero mawonekedwe ake ndi osiyana.

Konjac Noodles

Ubwino wa Zakudyazi za konjac

Mbatata ya Konjac ndi mtundu wazakudya zopindulitsa zamchere, zomwe zimatha kuchepetsa acidity yambiri m'thupi chifukwa cha acid m'mimba kapena kugwiritsa ntchito acidity yambiri, ndikukwaniritsa bwino m'thupi.

Limbikitsani kuwonda kwaumoyo kutengeraZakudya za konjac, Zakudyazi za konjac zimalimbikitsa kuonda mwaumoyo kudzera muzakudya zopatsa thanzi zopatsa mphamvu zochepa. Amapereka maonekedwe a Zakudyazi, couscous, pasitala, lasagna, spaghetti ndi mpunga, zomwe ziribe shuga, gluten, wowuma, tirigu, lactose, soya, mchere, cholesterol ndi zotetezera.

Pasitala yochokera ku Konjac imapangidwa kuchokera ku chinthu chapadera chomwe chimatchedwa chomera cha konjac, chomwe chimachokera ku Southeast Asia ndipo chili ndi glucomannan, womwe ndi wathanzi komanso wachilengedwe wosungunuka m'madzi, Imathandizira chigayidwe komanso kuchepa thupi.

Zakudya zokoma za pasitala-zikaphatikizidwa ndi galasi limodzi kapena awiri amadzi, Zakudyazi za konjac zimakulolani kuti muzisangalala ndi pasitala wokoma kwinaku mukusamalira zakudya zanu. Fiber ya konjac yomwe imapezeka m'mbale iliyonse ya konjac imatha kuyamwa zakumwa. Ulusi umenewu ukangokhudzana ndi madzi panthawi ya chigayo, izi zimathandiza kudzaza m'mimba, kupanga chisangalalo ndikuthandizira kuchepetsa thupi.

Ndiwopanda fungo - ngakhale zimadziwika bwino kuti Zakudyazi zina za konjac zimakhala ndi fungo loyipa chifukwa cha njira zosungira, zotsekemera za konjac sizimatero, ndipo chilichonse chimatengera kukoma ndi kapangidwe kazokonda zachikhalidwe.

Zopanda ma carbohydrate pazakudya zapadera - Zakudyazi za Konjac ndi njira yotetezeka, yathanzi kwa aliyense amene ali ndi zakudya zopanda gluteni, komanso m'malo mwa pasitala woyenera kwa anthu omwe ali ndi matenda a celiac ndi shuga. Oyenera kwambiri kwa anthu odyetsera zamasamba, oyenera kwambiri pa paleo kapena moyo wa keto.

Yesani kutsegula msika wa Zakudyazi za konjac kapena Zakudyazi za shirataki m'dziko lanu nthawi yomweyo. Ketoslim Mo imapereka chitsogozo cha akatswiri ogulitsa komanso ntchito zotsatsa pambuyo pake.

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