Ndi zakudya ziti zomwe zili ndi konjac?
Glucomannanndi ulusi wachilengedwe, wosasungunuka m'madzi womwe umachokera kumizu ya chilazi cha njovu, chomwe chimatchedwanso konjac.Imapezeka ngati chowonjezera, chomera cha Konjac, kapena muzu, ndi masamba aku Japan omwe ali ndi ulusi.mu zosakaniza zakumwa komanso amawonjezeredwa ku zakudya, Konjac imapezeka muzakudya zambiri zomwe zimapezeka pamsika, monga pasitala, Zakudyazi za konjac, ufa wa konjac, Zakudyazi zofulumira, mipira ya konjac crystal, zokhwasula-khwasula za konjac ndi zina zotero.
Kodi konjac ndi yabwino kwa matumbo anu?
Kotero, kodi iwo ali abwino kwa inu?Konjac ndi masamba aku Asia omwe adyedwa kwazaka zambiri.Wopanga Zakudyazi Akapangidwa pasitala, mbewu sizimawonjezeredwa ndipo zilibe shuga - zabwino kwambiri kwa okonda pasitala omwe akufuna kuti asakhale ndi tirigu kapena shuga.Mungakhale wopanikizidwa kwambiri kuti mupeze chakudya chokhala ndi fiber zambiri kuposa izi komanso zopatsa mphamvu zochepa.Muzu wa Konjac uli ndi pafupifupi 40% ya ulusi wosungunuka, glucomannan, womwe umapangitsa kuti munthu amve kukhuta chifukwa chakuyenda pang'onopang'ono m'matumbo.
Zakudya za Konjacakhoza kukhala ndi thanzi labwino.Mwachitsanzo, amatha kuchepetsa shuga ndi mafuta a kolesterolini, kupititsa patsogolo thanzi la khungu ndi matumbo, kuchiritsa mabala, ndi kulimbikitsa kuchepa thupi.Monga momwe zimakhalira ndi zakudya zilizonse zosagwirizana ndi malamulo, ndi bwino kulankhula ndi dokotala musanamwe konjac.Zakudya zomwe zili muzinthu zambiri za konjac zimapatsa micronutrient fiber fiber yomwe mungafune.
Ndi mpunga wochuluka uti kapena Zakudyazi?
Kwenikweni onsewo ndi magwero a chakudya.Poyerekeza, magalamu 100 a mpunga woyera ali ndi 175 calories.Zopatsa mphamvu zomwezo zimapezeka mu magalamu 50 a Zakudyazi (zouma, zosaphika).Chifukwa chake pamlingo womwewo (mwachitsanzo: 100 magalamu) Zakudyazi zithandizira zopatsa mphamvu zambiri.
Zakudya za pompopompo zimakhala ndi zopatsa mphamvu zochepa ndipo zimatha kuchepetsa kudya kwa calorie.Komabe, amakhalanso ndi fiber komanso mapuloteni ochepa, zomwe zimakupangitsani kumva kuti ndinu okhuta.Kuti mukwaniritse kuchepa thupi.
Kodi konjac A keto?
Mukakhala ndi ma 2 g okha a carbs ndi ma calories 5 pa 83 g kudya, Zakudyazi za konjac ndi zabwino kwa ophunzira a keto-diet omwe akufuna kukonza pasitala.Ndiwo chisankho chabwino kwa iwo omwe amatsatira zakudya za vegan kapena gluteni, kapena aliyense amene amangofuna kudya bwino kapena kugwedeza chizoloŵezi chawo cha pasitala.
Mapeto
Zakudya za Shirataki, pasitala, Zakudyazi za konjac, ufa wa konjac, zokhwasula-khwasula za konjac ndi zina zotero zili ndi konjac.Konjac ndi chakudya cha ketogenic, chochepa mu ma calories, chochepa mu mafuta ndi zakudya zambiri zamagulu, zomwe zimakhala ndi ntchito zambiri.
Nthawi yotumiza: Jan-25-2022