Zowona pazakudya zopanda gluteni

Monga ogula m'magulu amasiku ano akutsata zakudya zopatsa thanzi.Opanda zoundanitsazakudya zawonekeranso. Zakudya zopanda gluten ndizofunikira kwa anthu omwe ali ndi matenda a celiac. Koma wina anafunsanso. Kodi gluten ndi yathanzi kwa wina aliyense?

Phunzirani za gluten

Mchere wogwirizanitsandi puloteni yomwe imapezeka mu tirigu, balere ndi rye. Nthawi zambiri amapezeka mu buledi, pasitala ndi chimanga, komwe amagwiritsidwa ntchito kuti azitha kukhazikika pa mtanda ndikuwulola kuwuka ndikusunga mawonekedwe ake.

Chifukwa chiyani anthu omwe ali ndi matenda a celiac sayenera kudya zakudya zomwe zili ndi gluten?

Anthu ndimatenda a celiacamatha kukhala ndi zotsatira zoyipa akamadya gluten. Zitsanzo ndi monga kupweteka kwa m'mimba, kutupa, nseru ndi kusanza pakapita nthawi. Odwala omwe amamwa kwa nthawi yayitali amatha kukhala ndi vuto lamatumbo ang'onoang'ono. Ngakhale kusabereka. Osteoporosis. Kuwonongeka kwa mitsempha. Kukomoka.

Ndiye pali maubwino ena akukhala opanda gluteni?

Zingathandize thanzi lanu m'matumbo

Malinga ndi aKafukufuku wa 2017 adasindikizidwamu Ndemanga Zakatswiri za Gastroenterology ndi Hepatology. Gluten angayambitse zizindikiro za m'mimba, ngakhale mwa anthu opanda matenda a celiac.

Zingakulimbikitseni kudya zakudya zatsopano

Pochepetsa kudya kwa gluteni, mutha kulimbikitsidwa kudya zipatso ndi ndiwo zamasamba zambiri, zomwe zimapangitsa kuti mukhale ndi moyo wathanzi.

Zingakuthandizeni kusunga ndi kuchepetsa kulemera kwanu

Anthu ambiri amati achepetsa thupi pa azakudya zopanda gluten. Zikuganiziridwa kuti izi zitha kukhala chifukwa cha kutha kwa zakudya zina zopanda thanzi komanso kudya zakudya zambiri zatsopano. Monga nyama, nsomba, zipatso ndi ndiwo zamasamba.

Zakudya zopanda gluteni zoyenera

Zipatso ndi ndiwo zamasamba

Nyama, nsomba ndi nkhuku

Mbewu zopanda Gluten

Nyemba ndi mtedza

Ketoslim MoZakudya za konjacndimpunga wa konjac

Ponena za izi, ndiyenera kutchulaKetoslim Mo'sZakudya za pasitala za konjacndirice konjacmankhwala.

Ketoslim Mozakudya za konjacamachokera ku zosakaniza za zomera zomwe zimapezeka mumizu ya chomera cha konjac. Kwa iwo omwe amatsatira zakudya zopanda gilateni kapena omwe ali ndi vuto la gluten.Amagwiritsidwa ntchito kwambiri m'malo mwa Zakudyazi zachikhalidwe za tirigu ndi mpunga.

Chifukwa chiyani kusankha Ketoslim Mo?

Ketoslim Mondi awothandizira konjac. Ili ndi fakitale yake. Gwirizanani ndi ogulitsa ambiri, ogulitsa ndi masitolo akuluakulu. Zinthu zambiri zabwino za konjac zimapangidwa kuchokera ku Ketoslim Mo. Ketoslim Mo nthawi zonse amafunafuna mabwenzi. Ngati mukuyang'ana ogulitsa akatundu wa wholesale konjac. Lumikizanani nawo!