kuwulula Chinsinsi cha Shirataki Konjac Rice

Pakati pakukula kwazakudya zaumoyo, chinthu chimodzi chapadera chapanga mafunde mwakachetechete -Shirataki Konjac Rice. Chakudya chowoneka ngati chosamvetseka, chooneka ngati noodleli chatamandidwa ngati chosintha masewera kwa iwo omwe akufunafuna zakudya zopatsa mphamvu zochepa, zopatsa mphamvu zochepa kuposa mpunga wamba ndi pasitala.

Koma kwenikweni ndi chiyaniShirataki Konjac Rice? Kodi nchifukwa ninji chadzipangira mbiri ya “zakudya zapamwamba”? Tiyeni tifufuze ndi kuulula zinsinsi za chochititsa chidwi chophikira ichi.

Chiyambi cha Mpunga wa Shirataki Konjac

Mpunga wa Shirataki Konjac umachokera ku chomera cha konjac, chomera chachubu chochokera ku Asia. Dzina lakuti “Shirataki” kwenikweni limatanthauza “mathithi oyera” m’Chijapanizi, kufotokoza bwino lomwe mmene chakudya chapaderachi chimaonekera.

Njira yopangira Mpunga wa Shirataki Konjac imaphatikizapo kuchotsa ulusi wa glucomannan kuchokera ku chomera cha konjac ndikuupanga kukhala gelatinous, phala lowoneka bwino kapena mawonekedwe ngati mpunga. Mapeto awa ndi omwe timawadziwa kuti Shirataki Konjac Rice.

Nkhokwe yazakudya zopatsa thanzi

Chomwe chimasiyanitsa mpunga wa Shirataki Konjac ndi mbiri yake yopatsa thanzi. Chakudyachi chimakhala chopanda calorie, chokhala ndi zopatsa mphamvu 10-20 pakutumikira. Kuphatikiza apo, ilibe pafupifupi ma carbs, zomwe zimapangitsa kukhala chisankho chabwino kwa iwo omwe amatsatira zakudya zochepa zama carb kapena keto.

Koma phindu lake silikuthera pamenepo. Mpunga wa Shirataki Konjac ndi gwero labwino kwambiri la ulusi wosungunuka, makamaka mu mawonekedwe a glucomannan. Ulusi umenewu wasonyezedwa kuti uli ndi ubwino wambiri wathanzi, kuphatikizapo kupititsa patsogolo kagayidwe ka chakudya, kuyendetsa bwino shuga m'magazi, komanso ngakhale kuthandizira kuchepetsa thupi.

Kitchen Versatility

Chimodzi mwazinthu zochititsa chidwi kwambiri za mpunga wa konjac ndi kusinthasintha kwake kukhitchini. Ngakhale mawonekedwe ake apadera, amatha kugwiritsidwa ntchito ngati m'malo mwa mpunga wachikhalidwe kapena pasitala m'zakudya zosiyanasiyana, kuchokera ku chipwirikiti ndi risotto mpaka kuphika pasta ndi supu zamasamba.

Mapeto

Mpunga wa Konjac ndi wodabwitsa wophikira-chakudya chomwe chimaphatikiza zakudya zopatsa thanzi komanso kusinthasintha kosayerekezeka. Kaya mukuyang'ana chithandizo chochepetsera thupi, chowonjezera chochepa cha carb, kapena njira yathanzi yosangalalira ndi zakudya zomwe mumakonda, chophatikizira chapaderachi ndichofunikanso kuchiwona. Lowani muzodabwitsa za mpunga wa konjac!

Ketoslim Mo ndi katswiri wopanga konjac komanso wogulitsa. Sitimangopanga mpunga wa konjac, komansoZakudya za konjac, konjac chakudya chamasambandi zakudya zina za konjac zomwe mungaganizire. Timavomereza makonda a ma CD ndi mafotokozedwe azinthu, ndipo titha kusinthanso logo malinga ndi zosowa zanu. Timapereka ntchito imodzi yokha. Ngati muli ndi zosowa, chondeLumikizanani nafendipo tikuyankhani posachedwa.