Kulumikizana pakati pa zokhwasula-khwasula za konjac ndi thanzi lamatumbo

Konjac zokhwasula-khwasulanthawi zambiri amapangidwa kuchokera ku mizu ya chomera cha konjac ndipo ali ndi glucomannan, ulusi wosungunuka m'madzi. Glucomannan yalumikizidwa ndi maubwino osiyanasiyana azaumoyo, kuphatikiza kuwongolera thanzi lamatumbo.

Nazi zopereka za zokhwasula-khwasula za konjac ku thanzi lamatumbo:

Prebiotic katundu

Glucomannan imatengedwa kuti ndi prebiotic fiber, zomwe zikutanthauza kuti imakhala ngati chakudya cha mabakiteriya abwino omwe ali m'matumbo anu. Mabakiteriyawa amayatsa ulusi ndikupanga mafuta amfupi ngati butyrate, omwe amadyetsa ma cell omwe ali m'matumbo ndikuthandizira kukhala ndi thanzi labwino m'matumbo.

Kupititsa patsogolo kagayidwe kachakudya

Monga ulusi wosungunuka, glucomannan imayamwa madzi m'mimba ndikupanga chinthu chonga gel chomwe chimafewetsa chimbudzi ndikulimbikitsa kutuluka kwamatumbo nthawi zonse. Izi zingathandize kuthetsa kudzimbidwa komanso kulimbikitsa thanzi la m'mimba.

Kuwongolera Kulemera

Konjac zokhwasula-khwasulaali ndi zopatsa mphamvu zochepa komanso zopatsa mphamvu zambiri, zomwe zimathandiza kukulitsa kukhuta ndikuchepetsa kudya kwama calorie ambiri. Kuonjezera apo, chinthu chofanana ndi gel chopangidwa kuchokera ku glucomannan chimachepetsa chimbudzi ndipo chimapangitsa kuti munthu azimva kukhuta, zomwe zingathandize kuchepetsa kulemera.

Pamenezokhwasula-khwasula za konjacatha kupereka mapindu awa paumoyo wam'matumbo, ndikofunikira kuti muwadye monga gawo lazakudya zopatsa thanzi zomwe zili ndi zipatso, ndiwo zamasamba, mbewu zonse, ndi ma fiber ena.

Mapeto

Ketoslim Moilinso ndi zinthu zina za konjac.Konjac ricendiZakudya za konjacndizodziwika kwambiri pakati pa ogula, omwe nthawi zambiri amagwiritsa ntchitompunga ndi Zakudyazimonga chakudya chawo chachikulu chochepetsera shuga ndi mafuta pomwe amathandizira thanzi la m'mimba. Nthawi yomweyo, tilinso ndi zakudya zina za konjac monga keke ya mpunga ya konjac,Zakudya zamasamba za konjac, konjac chakudya chamasamba, ndi zina. Mutha kulumikizana nafe kuti musinthe makonda a konjac omwe mukufuna!