Konjac Food Health Benefits

M'zaka zaposachedwa, kufunikira kwa ogula zakudya zachilengedwe komanso zathanzi kukupitilira kuwonjezeka. Ndi ndendende chifukwa cha zabwino zake zambiri zaumoyo zomwechakudya cha konjacndi otchuka kwambiri. Zochokera kuChomera cha Konjac, chogwiritsidwa ntchito chosunthikachi chimapereka maubwino angapo omwe amalimbikitsa thanzi labwino.

Kodi chakudya cha Konjac ndi chiyani?

zakudya za konjacamatanthauza chakudya chopangidwa kuchokera ku chomera cha konjac (Amorphophallus konjac). Mbali yodyedwa ya mbewuyo ndi muzu kapena babu, yomwe imadziwika bwino ndi mababu ake okhuthala. Ndipo imakhala ndi fiber yosungunuka yotchedwa glucomannan.

Ubwino wa thanzi la chakudya cha konjac

Ulusi wosungunuka muzakudya za konjac umathandizirakuchepetsa cholesterolndikuchuluka kwa shuga m'magazis. Azakudya zamafuta ambiriZingathandizenso kuyendetsa matumbo, kupewa zotupa, komanso kupewa matenda a diverticular.

Konjac ndi kuwonda

Fiber mukonjackumakuthandizani kuti mukhale odzaza nthawi yayitali. Mwanjira iyi simudzakhala ndi mwayi wodya kwambiri kapena zokhwasula-khwasula pakati pa chakudya. Konjac imakulanso m'mimba, kukuthandizani kuti mukhale okhuta.

Kafukufuku akuwonetsa. Kuonjezera glucomannan fiber supplement ku zakudya zopatsa mphamvu za 1,200-calorie kumapangitsa kuti thupi likhale lochepa kwambiri kusiyana ndi zakudya zama calorie 1,200 kuphatikizapo placebo.

Konjac ndi shuga wamagazi

Kafukufuku wina anapeza. Zakudya zosinthidwa ma genetic zimatha kuwongolera glycemic control komanso mbiri ya lipid mwa odwala omwe ali ndi insulin resistance syndrome.