Keto-Friendly and Low-Carb Rice Substitutes

M'zaka zaposachedwa, zakudya za ketogenic zakhala zikudziwika kwambiri pakati pa ogula.Otsatira azakudya za ketogenicnthawi zambiri amafunafuna zakudya zina m'malo mwa zakudya zamtundu wambiri zama carbohydrate.

Zakudya za ketogenic ndi chiyani?

Mpunga ndi chakudya chofunikira padziko lonse lapansi.Ndiwosinthika, yotsika mtengo, ndipo imakulitsa nthawi yanu yachakudya.Ngakhale kuti ili ndi ubwino wambiri wathanzi, imakhala ndi chakudya chochuluka kwambiri.

Zakudya za ketogenic ndi aotsika carb, ndondomeko yodyera mafuta ambiri.Cholinga chachikulu cha zakudya za ketogenic ndikusintha kagayidwe kazakudya m'thupi kukhala ketosis.M'chigawo chino, amawotcha mafuta ngati mafuta osati chakudya.

Ndi zakudya ziti zokomera keto komanso zotsika kwambiri m'malo mwa mpunga?

Mpunga wa Kolifulawa

Mpunga wa kolifulawa mosakayikira ndi imodzi mwazakudya zotsika kwambiri zopatsa mphamvu komansompunga wochepa wa carbnjira zina.Maonekedwe ake ndi mawonekedwe ake ndi ofanana ndi mpunga woyera.Koma ali ndi zopatsa mphamvu zochepa kuposa mpunga woyera, ndimpunga wotsika GI index, kuupanga kukhala chakudya chamagulu athanzi.Timapanga mitundu yambiri ya mpunga wochuluka kwambiri wa fiber ndi wochepa kwambiri, monga mpunga wa konjac oatmeal.Tawonjezeraoat fiber, yomwe imakhala ndi fiber yambiri.Palinso mpunga wochuluka wa mapulotenimpunga umene uli ndi mapuloteni ambirindi ufa wowonjezera wokhala ndi mapuloteni ambiri.Mukhozanso kudya zakudya zokhala ndi mapuloteni ambiri kuchokera ku mpunga.Ngati mukufunikira kudya mapuloteni, mukhoza kuyesa mpunga wa konjac wa KetoslimMo. Mulinso wokonzeka kudya mchere wa oatmeal,zomwe zimakhala zosavuta kudya ndipo zimatha kudyedwa mukangotsegula thumba.Low-starchKonjac Purple Sweet Potato Ricendi katundu wathu wogulitsidwa kwambiri.

Mpunga wa Bowa

Bowa ndi keto yabwino m'malo mwa mpunga chifukwa cha kukoma kwawo kwa mchere komanso nthaka.Bowa woyera wodulidwa ali ndi magalamu awiri okha a carbs pa chikho, koma mitundu iliyonse yodulidwa idzagwira ntchito.

Mphesa

Lentil ndi yaying'ono komanso imayamwa kwambiri, zomwe zimapangitsa kuti zikhale zabwino kwambirimpunga wochepa wa carbnjira ina komanso yosavuta kuwaza pa saladi.Mbeu zamitundumitundu izi zimakhala ndi mapuloteni ambiri.Ndipo imawonjezera chitsulo, potaziyamu, CHIKWANGWANI, folate, ndi zina zopatsa thanzi pazakudya zanu.

Ngakhale timayang'ana kwambiri zakudya za ketogenic, tingakhale bwanji popanda mpunga ndi pasitala?Mwachimwemwe,Ketoslim Moakhoza kupanga wanupasitala wochepa kwambirindimpunga wochepa wa carbmaloto zenizeni.

Ketoslim Mo's Konjac Rice - Mnzanu watsopano wa mpunga wochepa kwambiri

Amatchedwansoshirataki konjac rice.Monga Ketoslim MoZakudya za konjac, mpunga wa konjac uli nawoziro carbs mu kapu imodzi yotumikira ndi ma calories 9 okha mu thumba lonse la magawo awiri!Izi sizikhala bwino ndi ogula pazakudya za ketogenic.

Kodi mungagule kuti mpunga wa konjac?

Ketoslim Moamapangampunga wabwino kwambiri wa konjacndipo ndi wogulitsa wakonjac mankhwala.Ili ndi fakitale yake yopanga chakudya ya konjac.Ndi mnzako wabwino.Ngati ndinu wogulitsa pagulu yemwe mukufuna kupanga msika wazakudya wa konjac,chonde tigwirizane nafe!