Is zero calorie pasta healthy

Kodi pasitala wa zero calorie ndi wathanzi?

Is zero kaloripasitala wathanzi?monga Zakudyazi zochokera ku China ndipo zimachokera ku Japan, pasitala wa zero calorie amapangidwa kuchokera ku muzu wa konjac, chomera chodzaza ndi zakudya zopatsa thanzi, zomwe zimatchedwa glucomannan.mtundu uwu wa Zakudyazi amatchedwaZakudya za konjac, miracle noodles ndiZakudya za shirataki.Mawu akuti “Shirataki” ndi achijapani amatanthauza “mathithi oyera,” kutanthauza kuti Zakudyazizi zimaoneka bwino.Amapangidwa posakaniza ufa wa glucomannan ndi madzi okhazikika ndi madzi a mandimu pang'ono, zomwe zimathandiza kuti Zakudyazi zizigwira bwino.

Zakudya za Shirataki zitha kukuthandizanichepetsa thupi.

Zakudya zopatsa thanzi zimatha kuchedwetsa kutulutsa m'mimba, ndikumadya pang'ono komanso kukhala wokhuta nthawi yayitali.Kwa anthu omwe ali pazakudya, ziro zopatsa mphamvu kapena zopatsa mphamvu zochepa ndizabwino, Kuonjezera apo, kumwa glucomannan musanayambe kudya ma carbs ambiri kumawoneka kuti kumachepetsa kuchuluka kwa timadzi tambiri ta ghrelin.

Itha Kuchepetsa Shuga wa Magazi ndi Milingo ya insulin.

Glucomannan yawonetsedwa kuti imathandizira kuchepetsa shuga m'magazi mwa anthu omwe ali ndi matenda ashuga komanso insulin kukana.Chifukwa viscous fiber imachedwa kutulutsa m'mimba, shuga m'magazi ndi insulini zimakwera pang'onopang'ono pamene michere imalowetsedwa m'magazi anu.

Komabe, glucomannan muzakudya za shirataki angayambitse vuto lochepa m'mimba, monga chimbudzi chotayirira, kutupa komanso kufupika.Mfundo ndi yakuti glucomannan yapezeka kuti ndi yotetezeka pa mlingo uliwonse woyesedwa m'maphunziro.

Pamene mutenga Zakudyazi za shirataki motsimikiza, sipangakhale vuto lililonse kwa inu.Zakudya za Zakudyazi za Shirataki ndizolowa m'malo mwa Zakudyazi zachikhalidwe.Kupatula kukhala otsika kwambiri mu ma calories, amakupatsirani satiety pakuchepetsa thupi.Kuphatikiza apo, kutsitsa shuga m'magazi, cholesterol ndikuthandizira kugaya chakudya.

Ketoslim mo ndi wopanga Zakudyazi zaku China, makamaka mitundu yonse ya opanga zakudya za konjac, kuphatikizampunga wa konjac,konjac akamwe zoziziritsa kukhosi, konjac odzola ndi zina zotero...Apa tikupangirani inu ena otsika calorie zopangira monga pansipa, zonse inu mudzapeza zopindulitsa pambuyo kudya.