Kodi mpunga wa konjac ndi wathanzi?

Anthu ambiri amene amatsatira zakudya zopatsa thanzi, komanso amene amasamala za thanzi lawo, osamala za thanzi lawo, ndiponso oletsa shuga, amasankhampunga wa konjacmonga cholowa m'malo.Konjac riceamatengedwa ngati chakudya chathanzi kwambiri pazifukwa zazikulu izi:

Ma calorie ochepa komanso ma carbohydrate ochepa:

Konjac riceZopatsa mphamvu zochepa kwambiri, zomwe zimakhala ndi zopatsa mphamvu 10-20 zokha pa kapu imodzi. Izi zimapangitsa kukhala chisankho chabwino pakuchepetsa thupi kapena kudya zakudya zochepa zama calorie. Ndiwotsika kwambiri m'ma carbohydrate, osakhudza kwambiri shuga wamagazi, ndipo atha kugwiritsidwa ntchito ngati cholowa m'malo kuti achepetse shuga wamagazi.

Wolemera mu fiber:

Mpunga wa Konjac umapangidwa makamaka ndi ulusi wosungunuka wa glucomannan, womwe utha kupereka mapindu osiyanasiyana azaumoyo. Katundu wa glucomannan amene amatupa akamwetsa madzi amathandiza kulimbikitsa kukhuta, ndipo ulusi wambiri umathandizira kuti chimbudzi chikhale bwino.

Ubwino womwe ungakhalepo paumoyo:

Ulusi wa glucomannan mu mpunga wa konjac wasonyezedwa kuti umathandizira kuchepetsa mafuta m'thupi, kuwongolera shuga m'magazi, ndikuthandizira kuchepetsa thupi.

Zosiyanasiyana komanso zopatsa thanzi:

Mpunga wa Konjac ukhoza kukhala wothandiza wa ma calorie ochepa kusiyana ndi mpunga wamba kapena mbewu zina.

Itha kugwiritsidwa ntchito muzakudya zosiyanasiyana ndipo imakhala ndi kukoma ngati mpunga, koma popanda chakudya chambiri komanso zopatsa mphamvu. Gwiritsani ntchito ma curries, risottos, mpunga wokazinga, ndi mbale zina. Mpunga wa Konjac wokha ndi wopanda chokoma, kotero mutha kuwonjezera pazakudya zomwe mumakonda osasokoneza kukoma kwa zokometsera.

Pokhala ndi zopatsa mphamvu zochepa kwambiri, kuchuluka kwa fiber, komanso thanzi labwino, mpunga wa Konjac ndi chakudya chopatsa thanzi komanso chopatsa thanzi, makamaka kwa iwo omwe amawona kulemera kwawo kapena omwe akuwongolera matenda monga matenda a shuga. Mpunga wa Konjac ndi wochulukirachulukira, kotero ndikosavuta kuuphatikizira muzakudya zopatsa thanzi komanso zopatsa thanzi.

Mapeto

Ketoslim Moamasamala za thanzi la wogula aliyense ndipo wakhala akuphunzira momwe angapangire zakudya zathanzi komanso zokoma za konjac kwa zaka zoposa 10. Pakalipano, tapanga magulu ambiri, osati mpunga wa konjac wokha, komansoZakudya za konjac, konjac chakudya chamasamba, zokhwasula-khwasula za konjac, etc. Tili ndi kafukufuku wambiri pamakampani azakudya a konjac. Mutha kudina patsamba lathu lovomerezeka kuti mudziwe zambiri zazinthu zathu.

Mukhoza kusangalalamakondaapa, kaya muli ndi dongosolo lalikulu kapena laling'ono, kapena mukhoza kutenga chitsanzo musanayike dongosolo, ndikukupatsani khalidwe lowoneka. Ngati muli ndi mafunso ndi zosowa, chonde titumizireni ndipo tidzayankha posachedwa.