How much carbohydrate should diabetics eat every day?

Kodi odwala matenda ashuga ayenera kudya zochuluka bwanji tsiku lililonse?

Anthu odwala matenda a shuga amathanso kupindula ndi zakudya zomwe zimapeza 26 peresenti ya zopatsa mphamvu zake za tsiku ndi tsiku kuchokera ku chakudya. Kwa munthu amene amadya pafupifupi ma calories 2,000 patsiku, ndikofanana ndi pafupifupi magalamu 130 a chakudya, ndipo popeza chakudya chimakweza shuga m'magazi, kuwachepetsa mwanjira iliyonse kudzakuthandizani kuwongolera shuga lanu lamagazi.Zakudya za Konjac, omwe amapangidwa kuchokera ku zosakaniza za konjac, ndi mankhwala otsika kwambiri omwe angakuthandizeni kuchepetsa shuga wa magazi, motero kuchepetsa chiopsezo cha matenda a shuga. Mwachitsanzo, ngati mumadya zakudya zopatsa mphamvu 1,800 patsiku, cholinga chanu chiyenera kukhala ma calories 900. Choncho kudya bwino n’kofunika kwambiri.

Purple Mbatata Multigrain Konjac Rice

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Kodi ubwino wa konjac kwa odwala matenda ashuga ndi chiyani?

Anthu ambiri sadziwa zambiri,konjacndi mtundu wa shuga otsika, otsika kuchuluka kwa kutentha, komanso wolemera mu mkulu CHIKWANGWANI chakudya, iye m`matumbo excretion ndi pang`onopang`ono, akhoza kuchedwa mayamwidwe shuga, bwino kuchepetsa postprandial shuga m`magazi kuwuka, ndi madzi imbibition ndi wamphamvu, Kutha kuonjezera kukhuta, odwala matenda a shuga atatha kumwa konjac, akhoza kuchepetsa njala, Ndipo akhoza kukwaniritsa udindo wochepetsera thupi, choncho ndi chakudya choyenera kwa odwala matenda a shuga.

Za kuwonda ndi matenda a shuga

Mphindi 60 mpaka 90 zolimbitsa thupi zolimbitsa thupi ndizoyenera masiku ambiri a sabata. Izi zikuphatikizapo maphunziro a cardio ndi mphamvu. Minofu imawotcha zopatsa mphamvu, kotero ngati mukungochita masewera olimbitsa thupi, ganizirani zolimbitsa thupi kuti muwotche zopatsa mphamvu zambiri tsiku lonse.

Malingana ngati mumadya zopatsa mphamvu zochepa, mukhoza kuchepetsa thupi mwa kudya mafuta ochepa kapena mafuta ochepa. Yesetsani kukhala ndi moyo wathanzi womwe ungakhale nawo pakapita nthawi. Izi nthawi zambiri zimakhala zolimbitsa thupi nthawi zambiri, ndipo ngati mulibe nthawi yokwanira yochita masewera olimbitsa thupi, mutha kupeza ulusi wochulukirapo poika patsogolo masamba ndi mbewu zonse. (Mpunga wa Konjac/Maswiti a Konjac ali ndi ulusi wambiri wazakudya, ndipo Zakudyazi zimatha kuwonjezeredwa ndi ufa wosiyanasiyana wa masamba kutengera ndi kukoma kwanu, Kuti mupange zokometsera zonse), idyani shuga wocheperako ndikusinthanitsa mafuta odzaza ndi mafuta a monounsaturated ndi polyunsaturated.