Kununkhira kotentha kwa Vegetarian Tripe - Wopangidwa kuchokera ku Konjac

Konjac zokhwasula-khwasulaNthawi zambiri amadziwika ndi mawonekedwe ake apadera, ndipo tidayesa kuwakometsera m'njira zosiyanasiyana, kuphatikiza zokometsera, zowawasa, zokometsera zokometsera, sauerkraut, ndi zina zambiri.Konjac chakudyanthawi zambiri amapangidwa kuchokera ku rhizome ya chomera cha konjac, chomwe chili ndi ulusi wambiri wa glucomannan. Zakudya zokhwasula-khwasulazi ndizotchuka m’zakudya za m’maiko ena aku Asia monga China ndi Japan, nthaŵi zambiri monga m’malo mwa zokhwasula-khwasula zachikale koma zimakhala ndi zopatsa mphamvu zochepa ndi ma carbohydrate. Zokometsera zokometsera nthawi zambiri zimawonjezeredwa ndi zokometsera kapena zokometsera, monga ufa wa chili, tsabola kapena zokometsera zina kuti zimve kukoma kwamoto.

Konjac, yemwe amadziwika kuti Amorphophallus konjac, ali ndi maubwino osiyanasiyana azaumoyo:

Ma calories Ochepa Ndi Zakudya Zochepa

Konjac ndi yotsika kwambiri m'ma calories ndi ma carbohydrates, zomwe zimapangitsa kuti zikhale zoyenera kwa anthu omwe amalemera kwambiri kapena amakonda kudya zakudya zokhala ndi ma carb ochepa.

Wokwera mu fiber

Lili ndi glucomannan, ulusi wosungunuka womwe umayamwa madzi. Izi zimalimbikitsa kukhuta, zomwe zingathandize kuchepetsa thupi mwa kuchepetsa chilakolako cha kudya.

Imalimbitsa thanzi la m'mimba

Ulusi wosungunuka mu konjac ungathandizenso kulimbikitsa kuyenda kwamatumbo nthawi zonse komanso kuthetsa kudzimbidwa. Kuphatikiza apo, imatha kuthandiziranso kukula kwa mabakiteriya opindulitsa m'matumbo ndikuwongolera malo amatumbo.

Thandizo Lochepetsa Kuwonda

Chifukwa konjac imakhala ndi zopatsa mphamvu zochepa komanso imakhala ndi fiber yambiri, imatha kuthandiza anthu omwe akufuna kuchepetsa thupi kuti azitha kulemera komanso kukhala ndi thanzi labwino polimbikitsa kukhuta komanso kuchepetsa kudya kwa caloric.

Palibe zoletsa pa nthawi ndi malo oti mudye zokhwasula-khwasula, ndipo kuti tisangalale, zokhwasula-khwasula za konjac ndizochepa mafuta, zopatsa mphamvu zochepa komanso shuga wochepa. Izi zimakulitsanso gulu la anthu omwe amakonda zokhwasula-khwasula, kulola anthu kuti achepetse thupi kuti adye zokhwasula-khwasula zokoma popanda nkhawa. Kukoma kwa mphika wotentha ndi zokometsera zokometsera ndizokondedwa ndi aliyense. Iliyonse imayikidwa payekhapayekha ndipo simungasiye kudya paketi imodzi. Kukoma kwa akamwe zoziziritsa kukhosi kumakonda kwambiri ana. Zosakaniza zathu ndi zowonekera komanso zoyera, kotero makolo angakhale otsimikiza kuti ana angasangalale ndi chakudya chokomachi.

Ketoslim Mo sikuti amangoperekazokhwasula-khwasula za konjac, komansompunga wa konjac, Zakudya za konjac, konjac chakudya chamasamba, etc. Ngati mukufuna kudziwa zambiri, chonde dinani pa tsamba lazogulitsa kapena kusiya mauthenga anu mwachindunji, ndipo tidzakulumikizani mwamsanga.