Fiber mu keto
Fiber ili ndi ubwino wambiri wathanzi kwa ogula. Mwachitsanzo, kuchepetsa thupi. Kuwonjezeka kwakumverera kwa chidzalo. Zabwinokuwongolera shuga m'magazi.
Anthu ambiri sadziwa zambiri za izo, koma ubwino wake ndi weniweni.
Kodi fiber ndi chiyani?
CHIKWANGWANI, amadziwikanso kutichakudya CHIKWANGWANI. Gawo losagayika lazakudya zamasamba. Ndi chakudya chopatsa thanzi chomwe sichingathe kuphwanyidwa ndi dongosolo la m'mimba la munthu.
Ulusi wosungunukaamasungunuka m'madzi ndikupanga chinthu chonga gel m'mimba.
Insoluble CHIKWANGWANI
Insoluble CHIKWANGWANIsichisungunuka m'madzi ndipo imachulukitsa chimbudzi.
Chifukwa chiyani fiber ndi yabwino?
Kupeza CHIKWANGWANI chokwanira kungathandize kuti shuga m'magazi anu akhale okhazikika. Zidzakuthandizani kuti mukhale okhutira komanso okhutira. Zimathandizira kuchepetsa chiopsezo cha matenda a shuga a 2. Fiber imatha kuchepetsa cholesterol ndikuwongolera kuthamanga kwa magazi. Kafukufuku wina akuwonetsa kuti azakudya zamafuta ambirindi bwino ku thanzi la mtima. Zingathandizenso kupewa mitundu ina ya khansa, monga ya m’mimba.
Momwe mungapezere ulusi wokwanira pazakudya za ketogenic?
masamba obiriwira
masamba obiriwira ndiwoimodzi mwazinthu zabwino kwambiri za fiberndipo zilibe pafupifupi ma carbohydrate.
Kolifulawa ndi Broccoli
Broccoli ndiwolemera mu vitamini C, ndi kolifulawa ndizowonjezera kwambiri mbale zambiri.
Konjac noodles keto ndi Konjac rice
Ndikukhulupirira kuti anthu ambiri sadziwakonjac. Konjac ndi wolemeraglucomannan fiber, CHIKWANGWANI chapadera chomwe chimathandiza kuwongolera shuga m'magazi ndikusungabe okhuta.
Ketoslim Mo's Zakudya za pasitala za konjacndishirataki konjac riceamapangidwa kuchokera muzu wa konjac.Yankho labwino kwa dieters kufunafuna otsika carb, mkulu fiber zakudya.
Mukatsatira dongosolo lazakudya zokhala ndi ma carb ochepa, ndikofunikira kuti mukhale ndi fiber yokwanira.Ketoslim Mozimakuthandizani kuti mukhale okhuta komanso kusangalala ndi chakudya momwe mungathere -wopanda mlandundi yosavuta kukumba! Ndizomera, kosher,otsika carb, komanso wopanda gluteni, zomwe zimapangitsa kukhala yankho labwino kwambiri pa moyo uliwonse.
Ngati mukuyang'ana njira zosangalalira ndi maphikidwe omwe mumakonda, onjezaniketo fiberndi kupewa kuchuluka kwa carb,Ketoslim Mondiye yankho! Ketoslim Mo aswothandizira konjac. Perekani ntchito yoyimitsa kamodzi. Ndi bwenzi lanu labwino.
Mukhozanso Kukonda Izi
Nthawi yotumiza: Feb-18-2024