Kodi Pasitala ya Konjac Ndi Chakudya Chochepa Kalori?
M'njira yamakono yofuna kudya zakudya zolimba, chakudya chochepa kwambiri cha calorie chasanduka malo omwe anthu ambiri amaganizira kwambiri.Konjac pasta, monga njira yotchuka mosiyana ndipasitala, yakopa chidwi kwambiri chifukwa cha makhalidwe ake otsika kwambiri.Tiyenera kufufuza limodzi ngati pasitala wa konjac ndi chakudya chochepa kwambiri.
Ngakhale kukulitsa kuzindikira kwaumoyo nthawi zonse komanso anthu omwe amadya kwambiri kulemera kwawo koyenera, kupeza zakudya zopatsa mphamvu zochepa koma zopatsa thanzi kukukhala kofunika kwambiri.Pasitala wa Konjac ndi chisankho chomwe chikubwera, ndipo ma calorie ake otsika mosakayika adzayambitsa chidwi cha owerenga.Pakalipano, tiyenera kulowa m'zinthu zobisika za pasitala wa konjac ndikuwona ngati ndi chakudya chochepa kwambiri.
Kodi pasitala ya konjac ndi chiyani?
Pasta ya Konjac ndi mtundu wa macaroni opangidwa ndi konjac monga chopangira chachikulu.Konjac, yomwe imadziwikanso kuti Australian arrowroot kapena konjac, ndi chakudya chokhala ndi fiber zambiri komanso chochepa.Amachokera makamaka ku gawo la tuberous la chomera cha konjac.
Pasitala ya Konjac imadziwika kuti ndi njira ina yazakudya zopatsa thanzi kusiyana ndi pasitala wamba.Pasitala ya Konjac ili ndi zopatsa mphamvu zochepa komanso shuga wocheperako kuposa pasitala wamba.Ndi chisankho choyenera kwa iwo omwe akufuna kuchepetsa kudya kwa calorie kapena kuwongolera kudya kwawo kowuma.
Poyerekeza ndi pasitala wamba, pasitala wa konjac sikuti amangothetsa vuto la munthu ndi kukoma kwa pasitala, komanso amapereka thanzi labwino.Lili ndi ulusi wambiri wazakudya, womwe umalimbikitsa thanzi la m'mimba komanso kukhuta.Kuphatikiza apo, pasitala wa konjac ali ndi index yotsika ya glycemic (GI), yomwe imayang'anira shuga wamagazi.
Chifukwa cha mikhalidwe yake yapadera komanso kusintha kwake, pasitala ya konjac yadziwika bwino m'bwalo lakudya lathanzi ngati chisankho choyamba kwa anthu omwe akufuna kudya zakudya zopatsa mphamvu zochepa komanso zopanda wowuma.
Konjac Pasta Calories vs. Traditional Pasta
Tengani wathuShirataki oat pastaMwachitsanzo, tiyeni tiwone tchati chazakudya zopatsa thanzi:
| Chinthu: | Pa 100 g |
| Mphamvu: | 9 kcal |
| Puloteni: | 0.46g pa |
| Mafuta: | 0g |
| Zakudya za Carbohydrate: | 0g |
| Sodium: | 2 mg pa |
Pasitala ya Konjac ili ndi 9 kcal yokha, yomwe ndiyotsika kwambiri kuposa pasitala wamba, ndithudi pasitala wochepa kwambiri.Kuphatikiza apo, pasitala wamba amakhala ndi chakudya chambiri, zomwe zimatha kuyambitsa matenda angapo monga metabolic syndrome, shuga kapena kunenepa kwambiri ......Ketoslim MoPasta ya Shirataki, kumbali ina, ilibe chakudya chopatsa thanzi, choncho n'zosadabwitsa kuti imadziwikanso kuti pasitala yozizwitsa, ndipo monga momwe mukuonera, ndi chakudya chopanda mafuta, chomwe ndi chakudya chodziwika kwambiri ku Asia, ndipo sitili opanga pasitala chabe, timapanganso zakudya zosiyanasiyana zopangira konjac mongazokhwasula-khwasula za konjac, zakudya za konjac,ndikonjac vegan zakudya......
Mapeto
Kodi pasitala ali ndi zopatsa mphamvu?Yankho ndiloti inde, pasitala wa konjac ndiye yankho labwino kwambiri ku funsoli, alibe gluteni, ndi chakudya chamasamba, ndi chakudya cha shuga cha zero kwa odwala matenda ashuga omwe amalamulidwa ndi zoletsa zambiri chifukwa amafuna kudya mbale ya pasitala, ndipo ndi chakudya chochepa cha calorie cha dieters omwe akufuna kudya mbale yokoma ya pasitala ndikukhala ochepa thupi nthawi yomweyo.
Ndibwino kuti muwerenge
Nthawi yotumiza: Jan-10-2022