Kupeza Mpunga wa Shirataki Konjac: Wopatsa Carb Wochepa, Wopanda Gluten

Pazakudya zopatsa thanzi, kupeza njira zokhutiritsa m'malo mwa zakudya zachikhalidwe monga mpunga kungakhale kosintha. Lowanishirataki konjac rice, njira yopatsa thanzi komanso yosunthika yomwe yakhala ikudziwika kwambiri chifukwa cha kuchepa kwake kwa carb, gluten-free komanso kuthekera kwake kokwanirana bwino muzakudya zosiyanasiyana.

Shirataki Konjac Rice ndi chiyani?

Shirataki konjac mpunga amapangidwa kuchokerakonjac yam(Amorphophallus konjac), chomera chomwe chimachokera ku Southeast Asia. Mbali yodyedwa ya chomera cha konjac ndi corm (mtundu wa tsinde la pansi pa nthaka), yomwe ili ndi glucomannan, ulusi wosungunuka womwe umadziwika kuti ndi wopindulitsa pa chigayidwe ndi kulemera kwake.

Zofunika Kwambiri ndi Ubwino

Otsika mu Ma calorie ndi Zakudya Zam'madzi

Chimodzi mwazinthu zodziwika bwino za mpunga wa shirataki konjac ndi wochepa kwambiri wa ma calorie ndi ma carbohydrate. Ndiwopanda carb ndipo nthawi zambiri imakhala ndi zero digestible carbohydrates, zomwe zimapangitsa kukhala chisankho chabwino kwambiri kwa iwo omwe amatsatira zakudya zochepa za carb kapena ketogenic.

Zopanda Gluten komanso Zoyenera Pazakudya Zosiyanasiyana

Mosiyana ndi mpunga wamba, womwe uli ndi gilateni ndipo sungakhale woyenera kwa anthu omwe ali ndi vuto la gluten kapena matenda a celiac, mpunga wa shirataki konjac mwachilengedwe umakhala wopanda gilateni komanso wotetezeka pazakudya zopanda gilateni.

Zambiri mu Fiber

Ngakhale kuti mpunga wa shirataki konjac ndi wochepa kwambiri wa ma calories ndi ma carbs, uli ndi fiber yambiri, makamaka glucomannan. CHIKWANGWANI ndi chofunikira kuti chimbudzi chikhale ndi thanzi labwino, kulimbikitsa kukhuta, ndikuwongolera kuchuluka kwa shuga m'magazi.

Kusinthasintha pa Kuphika

Mpunga wa Shirataki konjac umakhala ndi kukoma kosalowerera ndale ndipo umayamwa bwino, kupangitsa kuti ugwirizane ndi zakudya zosiyanasiyana. Itha kugwiritsidwa ntchito m'malo mwa mpunga mu zowotcha, pilaf, sushi, ndi maphikidwe ena opangira mpunga.

Kukonzekera Kosavuta

Zakudya za mpunga za shirataki konjac zomwe zakonzeka kale kudyedwa zimapezeka pamsika, zomwe nthawi zambiri zimadzaza m'madzi ndipo zimangofunika kuchapa ndi kutenthetsa mwachangu musanagwiritse ntchito. Kusavuta uku kumapangitsa kukhala chisankho chothandiza kwa anthu otanganidwa omwe akufuna kukhala ndi zakudya zopatsa thanzi.

Mapeto

Mpunga wa Shirataki konjac umapereka zakudya zopatsa thanzi, zotsika zama calorie m'malo mwa mpunga wachikhalidwe, wopereka zakudya zosiyanasiyana zomwe amakonda komanso zolinga zaumoyo. Kaya mukuyang'ana kuti muchepetse kulemera kwanu, kuchepetsa kudya kwa carb, kapena kungoyang'ana njira zatsopano zophikira, mpunga wa shirataki konjac ndiwowonjezera pazakudya zilizonse. Landirani zabwino zake ndikusintha zakudya zanu ndi chisankho chatsopanochi komanso chokhudza thanzi!