Dziwani za Konjac Lasagna: Kusintha Kwathanzi kwa Classic ya ku Italy

Zikafika pazatsopano zophikira, mbale zochepa ndizokondedwa komanso zosunthika monga lasagna. Tsopano lingalirani kusangalala ndi mtundu uwu wa ku Italy mwanjira yathanzi -konjac lasagna. Kusintha kwatsopano kumeneku kumalowa m'malo mwa pasitala wanthawi zonse wa tirigu ndi ma konjac flakes, ndikupereka njira yopanda mlandu, yopatsa thanzi yomwe yakopa chidwi cha ogula osamala zaumoyo komanso okonda zophikira.

Kodi Konjac Lasagna ndi chiyani?

Kudya kwamakono pa mbale yachikhalidwe,konjac lasagnam'malo mwa pasitala wanthawi zonse wa tirigu ndi lasagna yopangidwa kuchokera ku muzu wa konjac (Amorphophallus konjac). Konjac imadziwika kuti ndi yotsika kwambiri komanso imakhala ndi fiber yambiri, imakhala ndi mawonekedwe apadera omwe amatengera kukoma kwa pasitala, koma ndi ma calories ochepa komanso ma carbohydrate.

Kuphatikiza konjac mu lasagna kumapereka maubwino osiyanasiyana azaumoyo:

1. Ma calories Ochepa

Konjac ndi yotsika kwambiri muzopatsa mphamvu, zomwe zimapangitsa konjac lasagna kukhala chisankho choyenera kwa oyang'anira kulemera.

2.Ulusi Wapamwamba

Konjac ili ndi ulusi wambiri wa glucomannan, womwe umalimbikitsa kudzaza ndikuthandizira thanzi la m'mimba.

3.Zopanda Gluten komanso zamasamba

Zabwino kwa iwo omwe ali ndi zoletsa zakudya kapena zokonda.

Konjac lasagnaamalola ogula kuti adye chakudya chokoma cha ku Italy popanda kusokoneza zolinga zaumoyo.

Konjac lasagna imakopa anthu osiyanasiyana:
Okonda zaumoyo:Yesani ngati njira yopatsa thanzi kusiyana ndi pasitala wamba.
Zoletsa pazakudya:Perekani njira yokhutiritsa kwa iwo omwe ali ndi tsankho la gluteni, matenda a celiac, kapena osadya masamba.
Kusamala zachitetezo:Phatikizani muzakudya zolimbitsa thupi chifukwa cha kuchepa kwa calorie komanso kuchuluka kwa fiber.
Ndi kuthekera kokwaniritsa zosowa zosiyanasiyana zazakudya popanda kusiya kukoma kapena kapangidwe kake, konjac lasagna yatsala pang'ono kukhala yofunika kwambiri m'makhitchini athanzi komanso m'mamenyu odyera.

Mapeto

Mwachidule, konjac lasagna imaphatikizapo mphambano ya luso lazophikira komanso chidziwitso cha thanzi. Kaya mukufuna kukulitsa mndandanda wazinthu zanu kapena kuthandizira makasitomala ozindikira, konjac lasagna imatha kukupatsani chowonjezera chokoma komanso chopatsa thanzi pazakudya zilizonse kapena mashelufu ogulitsa.
Mutha kulumikizana nafe kuti musinthe makonda.Ketoslim Moyakhala ikuyang'ana kwambiri pamakampani azakudya a konjac kwazaka zopitilira 10. Tili ndi luso lolemera komanso luso lazopangapanga. Tidzayesa momwe tingathere kuti tikwaniritse zosowa za makasitomala. Talandira makasitomala ambiri obwereza komanso ndemanga zabwino pazaka zambiri. Takulandilani kuLumikizanani nafe!