Zakudya za spaghetti za tirigu ndizothandiza pakuchepetsa thupi
Choyamba, kafukufuku watsopano akuwonetsa kuti kayimbidwe kathu ka circadian amathandizira kuti thupi liwotche bwino zopatsa mphamvu, kuwongolera shuga m'magazi ndikuwongolera chimbudzi msanga masana. Izi zikutanthauza kuti kudya chakudya chamadzulo 5 koloko masana, mosiyana ndi 8pm, kumatha kukhudzakuwondapolumikizana pafupi ndi wotchi yamkati ya thupi. Malinga ndi maphunzirowa, 1-2 malita a madzi patsiku ndi okwanira kuti athandize kuchepetsa thupi, makamaka akamadya musanadye.Chachiwiri, kudya zakudya zopatsa thanzi kungathandizenso kuchepetsa thupi, monga kudya zakudya zamasamba za tirigu ndi kuchita masewera olimbitsa thupi. masewera olimbitsa thupi
Ndi Zakudyazi ziti zomwe zili zabwino kwambiri pakuchepetsa thupi?
Zakudya zamasamba za Shirataki ndi spaghetti zatirigu ndizolowa m'malo mwa Zakudyazi zachikhalidwe. Kuphatikiza pa kukhala otsika kwambiri m'ma calories, amakuthandizani kuti mukhale okhuta ndipo angakhale opindulitsa pakuchepetsa thupi. Osati zokhazo, komanso ali ndi maubwino a shuga m'magazi, cholesterol ndi thanzi la m'mimba.
Kodi ma calories angati mu paundi? Paundi imodzi ikufanana ndi ma calories 3,500. Ngati mumadya zopatsa mphamvu 500 zochepa kuposa zomwe thupi lanu limagwiritsa ntchito kuti muchepetse thupi tsiku lililonse, mudzataya 1 pounds pa sabata. Mukhozanso kuwonjezera chiwerengero cha zopatsa mphamvu zomwe thupi lanu limagwiritsa ntchito ndi masewera olimbitsa thupi kuti mupange kuchepa kwa caloric.
Pasitala yophikidwa bwino imakhala ndi zopatsa mphamvu 239 pa kapu imodzi - gawo lalikulu lazakudya zanu zatsiku ndi tsiku ngati mukudya zochepetsa thupi. ... Ngati mumadya sipaghetti kawiri pa sabata, kusintha kuchokera ku spaghetti yoyera kupita ku tirigu wathunthu kudzakupulumutsani pafupifupi ma calories 1,460 pachaka popanda kusintha zakudya zina. Mudzaonda ngati mumadya pasitala tsiku lililonse
Kafukufuku wina adapeza kuti anthu omwe amadya pasitala nthawi zonse ngati gawo lazakudya zopatsa thanzi ku Mediterranean amakhala ndi Body Mass Index yochepa kuposa anthu omwe samatero (kudzera The BMJ). ... Ophunzira omwewo analinso ndi mafuta ochepa m'mimba kusiyana ndi anzawo omwe sadya pasitala.
Kodi ndingadye Zakudyazi ndikuchepetsa thupi?
Ngakhale kukhala chakudya chochepa cha calorie,pompopompo Zakudyaziali otsika mu fiber ndi mapuloteni omwe sangawapange kukhala njira yabwino yochepetsera thupi. Mapuloteni atsimikiziridwa kuti amawonjezera kukhuta ndikuchepetsa njala, pomwe ulusi umayenda pang'onopang'ono kudzera m'mimba, motero kumalimbikitsa kukhuta.
Kudya moyenera kungakuthandizeni kuchepetsa thupi
Imwani madzi ambiri....
Chepetsani kumwa mchere....
Chepetsani ma carbohydrate oyeretsedwa....
Chitani masewera olimbitsa thupi tsiku lililonse ....
Onjezani nsomba zamafuta pazakudya zanu.... Idyani zakudya zokhala ndi ulusi wambiri, monga konjac
Yambani tsiku ndi chakudya cham'mawa chokhala ndi mapuloteni ambiri....
Kungopewa ma carbs oyeretsedwa - monga shuga, maswiti, ndi buledi woyera - kuyenera kukhala kokwanira, makamaka ngati mumadya kwambiri mapuloteni. Ngati cholinga chake ndikuchepetsa thupi mwachangu, anthu ena amachepetsa kudya kwa carb mpaka 50 magalamu patsiku.
Ndikukhulupirira kuti aliyense wawona Masewera a Olimpiki a Zima a Beijing a chaka chino, pamisonkhano Yotsegulira ndi kutseka kwa Masewera a Olimpiki a Zima ku Beijing, zochitika zokongola zidadabwitsa dziko lonse lapansi, kudzera mu sayansi yamakono ndi ukadaulo, lolani China yachikhalidwe ndi Masewera amakono a Olimpiki apambana bwino. wa "wozizira". Koma mukayang'ana othamanga a Olimpiki, ndi ndani amene ali wonenepa? Chifukwa chake ku zakudya zopatsa thanzi, kuwonda kwabwino, thanzi choyamba.
Mapeto
Zakudya zokhala ndi ulusi wambiri, monga ma konjac noodles ndi tirigu, zitha kukuthandizani kuti muchepetse thupi, komanso kudya moyenera kungakupangitseni kukhala woonda.
Nthawi yotumiza: Feb-24-2022