otsika cal spaghetti konjac soba Zakudyazi |Ketoslim Mo

Kodi mukufulumira?Ndi kutsuka mwachangu, izi zachilengedwe,Zakudya zama calorie otsikamwakonzeka kudya!Kukoma kwawo kosalowerera ndale kumapangitsa kuti Zakudyazizi zikhale zosunthika, koma njira yomwe timakonda kwambiri yodyera ndikuphika mu supu ndi masamba odulidwa, kapena kusonkhezera ndi nkhuku ndi ndiwo zamasamba.Bonasi: Kutumikira kwa ma 4-ounce kumapereka 15 peresenti ya calcium yomwe mumadya tsiku ndi tsiku.Ngakhale kuti sizingafanane ndi kapu ya mkaka, zimakhalabe ndi zakudya zambiri zomwe simungazipeze mu mbale ya Zakudyazi.