Sankhani Mpunga Wanu wa Konjac Dry
Ketoslim Mondiwopanga zakudya za Konjac komanso ogulitsa.Kaya ndinu ogulitsa, ogulitsa, ogulitsa pa intaneti kapena ogulitsa.timagulitsa zosiyanasiyana:Organic konajc rice, bulk brown rice, vegetarian rice, ready to eat, dry konjac rice, mbale nyemba mpunga, pearl ricendi zina zotero ndizotchuka kwambiri.Mtundu wa mpunga womwe mukufuna (mosasamala za mawonekedwe, zokometsera, zowuma, zonyowa, zokonzeka kudya) tili pano kuti tikwaniritse zosowa zanu.Zachidziwikire, timaperekanso mpunga wochuluka wa jasmine, ndipo ngati mukufuna mpunga wathanzi, tilinso ndi mpunga wabulauni.Timathandizira makonda osiyanasiyana ogulitsa ndipo timatha kukupangirani ma logo azonyamula kwaulere kuti akuthandizeni kupanga zinthu zina.
Chonde khalani omasuka kulumikizana nafe ngati muli ndi mafunso.Tidzakupatsani chithandizo chabwino kwambiri chachitetezo.
Shuga wotsikampunga wa konjac woumaKomanso nthawi zambiri imakhala yochepa m'zakudya, zomwe zimakhala zopindulitsa kwa anthu omwe ali ndi zakudya zochepa za carb kapena ketogenic.Chifukwa chokhala ndi ma calorie otsika komanso otsika kwambiri, ndi chisankho chabwino kwa anthu omwe akufuna kuwongolera kulemera kwawo kapena kukhala ndi moyo wathanzi.
Monga chakudya chokhala ndi fiber ndi mapuloteni, nyemba zoyera za impso ndi mpunga wa konjac zimakwaniritsa zofunikira pazakudya zopatsa thanzi, motero zimakondedwa ndi ogula ambiri osamala zaumoyo.
Mpunga wotentha kwambiri wa fiber konjac ndi chakudya chofunikira kwambiri.Imasunga kukoma kwa mpunga pamene imawonjezera ubwino wa thanzi la ulusi wambiri, womwe umathandizira kulimbikitsa kuyamwa ndi kusunga mphamvu za thupi.
Konjac Rice Instant Bag ndi chinthu chomwe chitha kudyedwa nthawi yomweyo pochiphika ndi madzi otentha.Zosavuta komanso zachangu, zimakondedwa kwambiri ndi ogula.
Mpunga wa Keto Tricolor Dry Konjac uli ndi index yotsika ya glycemic (GI ≤ 35), yomwe imakhazikika m'magazi a shuga ndipo ndi yabwino kuwongolera kudya kwamafuta.Maonekedwe ake ndi kukoma kwake kumakhala kolemera, ndipo mukhoza kusangalala ndi chakudya chokoma m'njira yathanzi.
Mpunga wouma wa konjac umakhala ndi nthawi yayitali kuposa mpunga wamitundu ina.Ndiwopanda gluteni komanso organic m'malo mwa mpunga omwe angakuthandizeni kuchepetsa thupi.
Mpunga wokonzekera kudya wokonzeka kudya Mpunga wodzitenthetsera umapangidwa kuchokera ku masamba osiyanasiyana ndi mizu ya konjac ndipo uli ndi michere yambiri yazakudya.Ili ndi zokometsera zosiyanasiyana zomwe mungasankhe!
Mpunga wodziwotcha wa konjac sufunika kuphikidwa, ingotenthetsani pamadzi!M'malo mwangwiro mpunga wokhazikika pazakudya za ketogenic.Ndiwopanda mafuta komanso otsika m'ma carbohydrate.
Mpunga wa konjac wodzitenthetsera wokhala ndi mapuloteni ambiri, wopatsa thanzi, wosavuta komanso wachangu, wathanzi komanso wokoma
Ketoslim Mo ali ndi makasitomala oposa 33866+
Konjac ricendi mpunga wocheperako kuposa mpunga wamba, popeza mpunga wa konjac uli ndi zopatsa mphamvu zochepera 12 komanso ma carbohydrate ochepera 300 kuposa mpunga wamba, mpunga wa wispy wa Konjac - mosiyana ndi mpunga wa bulauni.Wopangidwa ndi madzi ndiufa wa organic konjac, ndi njira yopanda gluteni m'malo mwa pasitala wa tirigu, mpunga ndi Zakudyazi.Chigawo chake, glucomannan, ndi minyewa yazakudya yosungunuka yomwe imakuthandizani kuti mukhale odzaza.Zidzachepetsanso kulemera kwanu ndikuyeretsa matumbo anu.Yesetsani kuthamanga kwa magazi.
Anthu amakwaniritsa zotsatira za kuwonda ndi kuchepetsa thupi;Kuposa57,205+anthu adya chakudya cha konjac.
Jennifer ★★★★★
Kuyambira 80 mpaka 60 kg
Ndinkaganiza kuti kuchepa thupi kunali loto chabe, koma motsogozedwa ndi Ketoslim MO komanso zakudya zopatsa thanzi, ndapeza kulemera kwanga komwe ndimafuna.
Allen ★★★★★
Monga chakudya cha Konjac
Nthawi zambiri kudya konjac chakudya pamaso, pambuyo kuyambika bwenzi, kudziwa zina mwa zotsatira za konjac, anayamba kugula kukoma, kukoma ndi zabwino kwambiri, ndi yosavuta ndi mofulumira, oyenera kwambiri kwa ine ntchito anthu.
Fred ★★★★★
Kugula kwakukulu
Ndagula mpunga wa Ketoslim mo konjac nthawi zambiri kuti ndigulitse mushopu yanga, zomwe zimandipangitsa kumva kuti ndine katswiri wopereka zinthu.Mpunga wa Ketoslim mo konjac sikuti ndi wochepa chabe muzopatsa mphamvu komanso wosavuta kudya, komanso uli ndi chitsimikizo chachikulu chamtundu wazinthu komanso kayendedwe kake.Lolani sitolo yanga ikatha kasitomala aliyense.
Ubwino paumoyo:
Ubwino wathu:
Pambuyo-Kugulitsa Chitsimikizo
Patsiku lomwe chinthucho chidzayikidwa, zinthu zonyamula katundu ndi zowonjezera zikakonzeka m'nyumba yathu yosungiramo katundu, katunduyo adzaperekedwa mkati mwa maola 24 mwachangu komanso mkati mwa masiku 10 posachedwa.Ngati dongosololi likuchedwa ndi tsiku limodzi, 0.1% ya ndalama zomwe zagulitsidwa zidzalipidwa, ndipo malipiro apamwamba adzakhala 3%.
Kuyambira tsiku lomwe mwalandilidwa, tikulonjeza kuti sitidzawonjezera mtengo mkati mwa chaka chimodzi.Ngati mtengo wazinthu zopangira utachepetsedwa ndi 10%, kampani yathu imalonjeza kuchepetsa mtengo wazinthuzo.
(1).Ngati pali kutayikira kapena kuwonongeka panthawi yoyendetsa, mtengo wa chinthucho kapena chofananacho chidzalipidwa pa chinthu chomwe chawonongeka nthawi imodzi.
(2).Pa nthawi ya chitsimikizo, ngati mankhwala ali ndi nkhani zachilendo, kuwonongeka, kuvunda, gelatinization, ndi zina zoyenerera, mtengo wa mankhwala kapena chinthu chofananacho chidzalipidwa chifukwa cha kuwonongeka kwa mawonekedwe a chiwongoladzanja chimodzi kwa atatu.
Zogulitsa zomwe timagulitsa zimatha kubwezeredwa malinga ngati nthawi ya alumali yazinthu ikadali yosachepera miyezi 6, ndipo wogula akhoza kunyamula mtengo wa kutumiza ndi kutumiza kunja.
1. Ntchito zopangira ma phukusi zaulere zilipo.
2. Zitsanzo zaulere zilipo.
3. Titha kuthandizira kugula zida zonyamula ndi zinthu zina ndi ntchito zaulere kwa inu.
4. Ntchito zosungiramo ma CD zitha kuperekedwa kwaulere.
5. Maphunziro a mankhwala angaperekedwe kwaulere.
6. The mankhwala chisanadze ma CD chidziwitso utumiki akhoza kuperekedwa kwaulere.
7. Ntchito yowunikira zidziwitso zonyamula katundu imatha kuperekedwa kwaulere.
8. Ntchito zoyambira sitolo zitha kuperekedwa kwaulere.
9. Ntchito zowunikira zidziwitso zamalonda zitha kuperekedwa kwaulere.
10. Zithunzi za mankhwala ndi ntchito zamakanema zitha kuperekedwa kwaulere.
Momwe mungagwirizane nafe
1. Dinani chithunzi changa, nditsatireni ndikunditumizira mafunso
2, perekani zofunikira makonda: logo yonyamula, kuchuluka kwa malonda ndi kalembedwe
3. Tsimikizirani dongosolo: kuchuluka kwa mtengo wagawo, kulongedza zinthu ndi njira yotumizira
4, kupanga fakitale: kutsimikizira kapangidwe chitsanzo, OEM kupanga
5, yobweretsera nyumba yosungiramo katundu: kuyendera kwa QC, kulongedza katundu wamkulu ndi nyumba yosungiramo katundu;
6. Tsimikizirani kulandila katundu: kugulitsa bwino
Ziphaso Zochokera kwa Konjac Dry Rice Manufacturer Ndi Factory
Ndi BRC, IFS, FDA, HALAL, KOSHER, HACCP, CE, NOP ndi ziphaso zina zapadziko lonse lapansi, zogulitsa za konjac zoperekedwa ndi kampani yathu zagwira mayiko ndi zigawo zopitilira 40, monga EU, America, Canada, Asia ndi Africa.
Konjac mpunga wouma popanga
Fakitale yathu imapanga zonsezakudya za konjacpamiyezo yapamwamba kwambiri.Mpunga wokonzekera kudya uli ndi zopatsa mphamvu zochepa komanso zopatsa mphamvu ndipo ndi njira yabwino yosinthira zakudya zanu zotsika komanso moyo wanu, kotero muyenera kuyesa mpunga wa konjac uwu.
Zopangira zilizonse ziyenera kutsatiridwa ndikuwunikiridwa molingana ndi muyezo womwe watchulidwa, ndikugwiritsidwa ntchito pambuyo poyenerera
Zosakaniza mosamalitsa malinga ndi ndondomeko zofunika kulemera, kuchuluka kwa zipangizo
Ikani madzi mumtsuko wa gelatinizing, sungani kuchuluka kwa madzi momwe mukufunikira, kenaka yikani zopangira mu thanki ya gelatinizing, kusonkhezera pamene mukuwonjezera, ndi kulamulira nthawi yosakaniza monga ikufunikira.
Chogulitsa chomwe chamalizidwa pang'onopang'ono chimakankhidwa mu makina ochapira kuti akolole, ndipo slurry yoyengedwa yomaliza imakankhidwira m'galimoto yayikulu kuti isungidwe.
Ikani zinthu zomalizidwa pang'onopang'ono m'galimoto yachitsulo chosapanga dzimbiri yodzazidwa ndi madzi apampopi kuti zilowerere, zilowerere molingana ndi nthawi yokhazikika, molingana ndi nthawi yosinthira madzi.
Ikani silika wodulidwa mchikwama molingana ndi kulemera kwa ukonde ndikumuyeza, ndikuwongolera kulondola kwa sikelo yamagetsi.
Nyamulani zinthu zitakhazikika zomwe zatsirizidwa molingana ndi nambala yomwe yatchulidwa.
Dulani chinthu chokhazikika 100% kudzera pa chowongolera zitsulo, fufuzani ngati pali zinyalala zachitsulo, yang'anani chowongolera chachitsulo chomwe chikuyenda nthawi zonse kuti muwonetsetse kuti zili bwino.
100% yazinthu zomwe zimadutsa pa chowunikira zidzawunikiridwa kuti ziwonekere, ndikuyika makatoni akunja ataonetsetsa kuti chisindikizocho chisatayike.Zinthu zomwe zapakidwa ziyenera kusanjidwa ndikusungidwa
Pezani mpunga wouma wa konjac kutumizidwa m'masiku atatu
KETOSLIM MO ndi Wodalirika Wodalirika wa Specialty konjac mpunga wochulukira ku malo odyera, ophika akatswiri komanso ogulitsa zakudya, mpunga wathu wa GMO-Free waku Asia wa konjac umapezeka mogulitsa komanso mochuluka kuti ugwirizane ndi zosowa zanu.
Mafunso Ofunsidwa Kawirikawiri
Ketoslim Mo Tili ndi zinthu zopitilira khumi, pali mpunga wa konjac, mpunga wouma wa konjac, Zakudyazi za konjac, mutha kulumikizana nafe mwachindunji, titha kukupangirani zinthu.
Zachidziwikire, tithanso kukupangirani phukusi laulere.Chonde titumizireni kuti musinthe makonda amtunduwo.
Mpunga wathu wa konjac, Zakudyazi za konjac ndi zinthu zina zitha kupezeka m'masitolo akuluakulu, mawebusayiti, malo ochezera a pa Intaneti, ndi zina zotero. Zoyenera m'malo mwa chakudya cha ketogenic, kuchepa thupi, kulimbitsa thupi, matenda a shuga...
Konjac ali ndi kupewa ndi kulamulira zotsatira za kunenepa kwambiri ndi kunenepa kwambiri, chifukwa mpunga konjac wolemera mu zakudya CHIKWANGWANI, ndi zakudya CHIKWANGWANI amatha kutupa ndi kuonjezera satiety zotsatira zoonekeratu, ngati n'koyenera kudya mpunga konjac, kuwonjezera zakudya. CHIKWANGWANI, kuwonjezera kukhuta, kumatha kupewa kudya kwambiri zakudya zina, Chifukwa chake, kuwongolera kuchuluka kwa mphamvu m'thupi kumatha kukhala kothandiza kwambiri popewa ndikuletsa kunenepa kwambiri komanso kunenepa kwambiri.
Chakudya chakuthupi chimatchedwanso chakudya chachilengedwe kapena chachilengedwe.Organic chakudya ndi panopa dziko muyezo wa kuipitsidwa-free chakudya zachilengedwe ndi ogwirizana.Chakudya cha organic nthawi zambiri chimachokera ku njira yopangira ulimi ndipo chimapangidwa ndikukonzedwa molingana ndi zofunikira za ulimi wapadziko lonse lapansi komanso miyezo yofananira.
Mpunga wa shirataki ndi mpunga wa konjac amapangidwa kuchokera ku ufa wa konjac mu mawonekedwe a phula la mpunga.Mpunga umapangidwa ndi 97 peresenti ya madzi ndi 3 peresenti ya konjac fiber, chakudya chosungunuka m'madzi.
Konjac ndi CHIKWANGWANI chomwe sichimaphwanyidwa mosavuta ndi kugaya chakudya, chifukwa chake sichikhala ndi ma calories ambiri.Mpunga wa Konjac umasakanizidwa ndi ufa wa konjac.Mpunga umakoma.Palibe kusiyana ndi mpunga wamba.
Konjac ili ndi glucomannan (soluble dietary fiber), yomwe imatha kulimbikitsa m'mimba, potero kulimbikitsa chimbudzi, kukulitsa chimbudzi ndikusintha chilengedwe chamatumbo mwa akulu athanzi.Kotero anthu omwe ali ndi vuto la kudzimbidwa akhoza kuyesa.
Konjac glucomannan yasonyezedwa kuti imachepetsa cholesterol ya LDL, imalimbikitsa kuchepetsa thupi ndikuthandizira kulamulira matenda a shuga, kulamulira kuthamanga kwa magazi, ndi kuthandizira m'matumbo.
Mpunga wa Konjac, wolowa m'malo mwa mpunga muzakudya za ketogenic.Ndi mpunga wokonda ketogenic, wochuluka mu fiber, wochepa mu carbs (chifukwa ndi wochuluka mu fiber), ndipo umakoma kwambiri.
Ketogenesis ndi kupanga matupi a ketone kuchokera kumafuta pamene glucose palibe.Matupi a Ketone ndi mtundu wa mphamvu zomwe zimagwiritsidwa ntchito ndi ubongo ndi thupi.Amapangidwa ndi metabolism yamafuta osungidwa m'thupi.Pamene matupi apezeka mumkodzo, mafuta a m’thupi amapangidwa ndi kugayidwa.
Thirani mpunga wouma wa konjac mu thumba mu mbale, onjezerani madzi otentha, kuphimba ndi zilowerere kwa mphindi 8-10.Izi zimamaliza mbale ya mpunga wa konjac wochepa kwambiri.
Chenjezo:
- Chonde sungani pamalo ozizira komanso owuma (osaundana)
- Munthawi yotsimikizika yazinthu, ngati mutapeza zikwama zokulirapo, chonde musadye, chonde titumizireni kuti tisinthe.
- Nthawi zina pamakhala chinthu chakuda, chomwe chimakhala chopangidwa ndi konjac, chomwe ndi chabwino kudya)
Mukangopanga mpunga, poto imakutidwa ndi wowuma.Izi ndi zachilendo, timagwiritsa ntchito mpunga wophika udzakhala ndi wowuma wa mpunga, sizimakhudza kukoma kwa mpunga, mukhoza kuzipukuta mosavuta ndi siponji. nthawi zambiri amapangidwa ndi zokutira zopanda ndodo.Choncho nthawi zambiri simufunika kuziyika.
Mpunga wophika umakonda kuwonongeka ndipo ukulimbikitsidwa kuti uperekedwe mkati mwa maola atatu, ngati mutumikira mpunga mutangopanga, mukhoza kuutentha mu poto yophimbidwa.Komabe, ngati simunapereke chakudya chanu pasanathe ola limodzi, muyenera kutsegula poto, kupukuta mpunga ndikuulola kuti uzizizire mwamsanga.Mpunga ukangozizira, tumizani ku chidebe chopanda mpweya chomwe chidzasungidwa mufiriji kwa masiku atatu kapena anayi.
Mukagula mpunga m'matumba ang'onoang'ono okhala ndi zipi zotsekeka, mumangosunga mpungawo m'thumba loyambirira.Ngati mugula mpunga wochuluka ndipo simuudya nthawi yomweyo, sungani mu pulasitiki yotchinga mpweya kapena mtsuko wagalasi.
Nthawi zonse sungani mpunga wosaphika pamalo ozizira komanso amdima.Ingosungani mpunga padzuwa.
Konjac Dry Rice: The Ultimate Guide
Mpunga wouma wa Shirataki kapena mpunga wouma wa konjac ndizofanana, koma zofanana ndi mawonekedwe a mbewu za mpunga.Mpunga umapangidwa ndi 97% yamadzi ndi 3% konjac fiber (konjac glumannan ndi chakudya chapamwamba, chosungunuka m'madzi).Zakudya zopatsa thanzi zimathandiza kuchepetsa thupi, kuchepetsa kuthamanga kwa magazi, shuga wamagazi, kuchotsa poizoni ndi kuyeretsa matumbo.Ndi chinthu chochepa mphamvu, chomwe chimadziwika kuti chachisanu ndi chiwiri m'thupi la munthu, chomwe chimakhala chofala ku Japan.Zogulitsa za Konjac zimabwera mosiyanasiyana komanso mosiyanasiyana.
Chifukwa Chiyani Konjac Dry Rice Ndi Yotchuka Kwambiri?
Mpunga wa Konjac kwenikweni ndi wofanana ndi mpunga wamba, ndipo mbiri imati chimodzi mwa zifukwa zazikulu zomwe zimapangitsa kuti pakhale chakudya chokhazikika ndikusintha kwake ngati mbewu: pamalo okwera pakati pa 1500 ndi 2300m, mpunga wa konjac umakhala ndi ulimi wothirira pang'ono, ngakhale. ngakhale achibale ake amatha kuchita bwino m'malo otentha kapena otentha.
Koma mpunga wa konjac uli ndi mbali ina yomwe imalongosola kutchuka kwake: kukoma.Mpunga wa Konjac umakoma ndipo uli ndi nthawi yochepa yophika.Mafuko osiyanasiyana m'nthawi zosiyanasiyana amakonda kukoma kwa mpunga, ndipo zokonda izi nthawi zambiri zimakana kusunthidwa ndi kupita patsogolo kwaukadaulo.
Mitundu Yosiyanasiyana ya Konjac Dry Rice
Kutalika kwa njere kumakhudza maonekedwe ndi kukoma kwa mpunga, zomwe zingakhudze Chinsinsi chanu.Mpunga umabwera m'miyeso itatu yosiyana:
Njere zazitali:Akagayidwa, njerezi zimatalika kuwirikiza katatu kuposa m’lifupi mwake.Mpunga umasungidwa wouma, wofewa komanso wolekanitsidwa ukaphika.
Njere zapakatikati:kawiri kukula kwa m'lifupi, sing'anga njere ndi yonyowa komanso yochulukirapo.
Njere zazifupi:Njere zazifupi ndizochepera kuwirikiza kawiri kutalika kwa njere ndipo zimakonda kumamatirana.
Ndipo pali mitundu yambiri ya mpunga wopangidwa kuchokera ku ufa wa konjac:
1. Konjac mpunga (njere zazitali) :Mpunga wautali wa tirigu umenewu ndi wokoma pang'ono, choncho ophika kunyumba ambiri amagwiritsa ntchito zokometsera ndi sosi kuti awonjezere kukoma kwa mpunga.Zakudya zopatsa thanzi za mpunga wa konjac wonyowa zimakhala ndi ulusi wambiri wazakudya, zomwe zimatha kulimbikitsa matumbo, kuyeretsa matumbo, kuwongolera kuthamanga kwa magazi komanso kumathandiza kwambiri odwala matenda ashuga.
2. Mpunga wouma (njere zazifupi):Mitundu imeneyi imachokera kumbewu yofanana ndi mpunga woyera ndipo amaupanga kukhala mpunga wouma.Mpunga wouma uwu umakhala ndi nthawi yayitali yosungira kuposa mpunga wonyowa (mpunga wa konjac) ndipo umalemera kwambiri kuposa mpunga wonyowa ndi madzi, koma umatenga nthawi yaitali kuti uphike kusiyana ndi mpunga wina.
3. Mpunga wambiri (njere wapakatikati):Pali zokometsera ziwiri za mpunga wofiirira ndi oat, wokhala ndi ufa wa mbatata wofiirira ndi ufa wa oat, motsatana.Mpunga wamtunduwu ndi wofewa kwambiri, ndipo mtundu wake wapadera umasiyana kwambiri ndi mpunga wopepuka wa pilaf.Zomwe zimatchedwanso mpunga wonyezimira kapena mpunga wotsekemera, mbewu zapakatikati zimamamatirana zikaphikidwa.Mpunga wonyezimira umapangidwanso kukhala ufa wotsekemera, womwe umagwiritsidwa ntchito ngati mchere muzakudya zaku Asia.
4, mpunga wanthawi yomweyo (njere zazitali):chachikulu khalidwe palibe kuphika, thumba lotseguka chakudya nthawi yomweyo, kuipa ndi lalifupi alumali moyo, sindikufuna kuphika, kuyenda mwamphamvu amalangiza mtundu uwu wa nthawi yomweyo mpunga kudya.Ndi kunyamula kwambiri.
5. Mpunga wowotchera wokha (njere zazitali):Monga chakudya cha Mre, mpunga wamtunduwu uli ndi ntchito yake yotenthetsera ndipo ndi wokwera mtengo.Mpunga wamtunduwu ukhoza kuperekedwa ndi mbale ndi madzi otentha kwa mphindi khumi.
Kuyeretsa Ndi Kusunga Konjac Rice
1. Tsukani mukamaliza kuphika
Mukangopanga mpunga, poto imakutidwa ndi wowuma.Izi ndi zachilendo, timagwiritsa ntchito mpunga wophika udzakhala ndi wowuma wa mpunga, sizimakhudza kukoma kwa mpunga, mukhoza kuzipukuta mosavuta ndi siponji. nthawi zambiri amapangidwa ndi zokutira zopanda ndodo.Choncho nthawi zambiri simufunika kuziyika.
2. Kodi kusunga mpunga?
Mpunga wophika umakonda kuwonongeka ndipo ukulimbikitsidwa kuti uperekedwe mkati mwa maola atatu, ngati mutumikira mpunga mutangopanga, mukhoza kuutentha mu poto yophimbidwa.Komabe, ngati simunapereke chakudya chanu pasanathe ola limodzi, muyenera kutsegula poto, kupukuta mpunga ndikuulola kuti uzizizire mwamsanga.Mpunga ukangozizira, tumizani ku chidebe chopanda mpweya chomwe chidzasungidwa mufiriji kwa masiku atatu kapena anayi.
3. Kodi mungasunge bwanji mpunga wosaphika?
Mukagula mpunga m'matumba ang'onoang'ono okhala ndi zipi zotsekeka, mumangosunga mpungawo m'thumba loyambirira.Ngati mugula mpunga wochuluka ndipo simuudya nthawi yomweyo, sungani mu pulasitiki yotchinga mpweya kapena mtsuko wagalasi.
Nthawi zonse sungani mpunga wosaphika pamalo ozizira komanso amdima.Ingosungani mpunga padzuwa.
