What you need to know about the calories in konjac rice

We all know that konjac rice has very low calories. Below is the calorie content of konjac rice in numerical form.

Calorie comparison between konjac rice and some fruits:

As you can see, Konjac rice is significantly lower in calories compared to most fruits. In fact, it contains about 1/3 to 1/6 of the calories of a serving of regular fruit.

This is because Konjac rice is almost entirely made up of the fiber glucomannan, which has almost no calories, rather than carbohydrates, proteins, or fats that provide calories. Glucomannan has almost no impact on blood sugar levels.

The extremely low calories in Konjac rice make it a great choice for those trying to lose weight or maintain a calorie-controlled diet, as it can be used as a low-calorie alternative to higher-calorie foods like rice, pasta, or potatoes.

Fruit is still very healthy, of course, but the calories can add up quickly, especially if you're trying to limit your overall calorie intake. Konjac rice offers a way to enjoy a rice-like experience without the bulk of the calories.

Calories in a cup of konjac rice：

In comparison, regular white rice has about 45 grams of total carbs and 40 grams of net carbs per cup cooked.

Konjac rice is extremely low in carbs, making it a great choice for those following a low-carb, ketogenic, or diabetic-friendly diet. The high fiber content can also help promote fullness and better digestion.

Conclusion

Ketoslim mo is a company specializing in the production and wholesale of konjac food. We not only have konjac rice, konjac dry rice, konjac oatmeal rice，but also konjac noodles, konjac dry noodles, instant noodles, oatmeal noodles and other konjac foods, as well as konjac flavored snacks. We sell and wholesale them. You can contact us to customize according to your needs. If you have any questions, please feel free to contact us and we will reply as soon as possible.