What is the Glycemic Index?
The glycemic index (GI) is a measure of carbohydrate-containing foods compared to a reference food (usually pure glucose or white bread). An indicator of how quickly blood sugar levels rise after eating. This ranking list ranks foods according to how quickly they cause blood sugar levels to rise.
High GI foods and low and medium GI foods
High GI foods
High GI foods are those with a glycemic index value of 70 or above. Eating these foods can cause blood sugar levels to rise rapidly.
For example:
white bread
white rice
Potatoes
Sugary cereals
Watermelon
Low and medium GI foods
Low GI foods are those that are digested and absorbed more slowly and have a glycemic index value of 55 or less. Causes blood sugar levels to rise slowly and gradually.
For example:
beans
whole grains
non-starchy vegetables
(Medium GI foods are between low GI foods and high GI foods, typically ranging from 56 to 69. Some examples of medium GI foods include whole wheat bread, basmati rice, couscous, and sweet potatoes.)
When it comes to noodles, everyone may have questions. How can noodles be a low GI food? Regular noodles certainly aren't. But if you want to have the best of both worlds, Ketoslim Mo konjac noodles is your best choice
Why is konjac noodles a low GI food?
Konjac noodles are noodles made from a type of flour called "konjac" as a staple food. It contains zero net calories and zero net carbs and has a glycemic index of zero. This means it won’t raise your blood sugar levels at all.
Ketoslim Mo konjac noodles contain a bit of fiber. Fiber expands slightly in your stomach, enhancing your feeling of fullness. Eliminate cravings for carbohydrates that quickly convert to sugar. (The dry silk we offer is high in fiber; contact us so you can learn more.)
Make Ketoslim Mo an important part of your diet and you can reduce your caloric intake by 2000 calories per week.
Conclusion
Whether you want to lose weight, eat low-carb, or improve diabetes, especially type 2 diabetes, you must learn to master your glycemic index. If you want to feel guilt-free and enjoy delicious food at the same time, come and join Ketoslim Mo’s low GI plan.
You Might Also Like These
Post time: Jan-22-2024