What is konjac rice made of 丨Ketoslim Mo

Konjac Rice is made from konjac plant – a type of root vegetable with 97% water and 3% fiber. Konjac rice is a great diet food as it has 5 grams of calories and 2 grams of carbs and with no sugar, fat, and protein.The high fiber content of konjac has many health benefits. Soluble fiber helps lower cholesterol and blood glucose levels. A diet high in fiber may also help regulate bowel movements, prevent hemorrhoids, and help prevent diverticular disease.

What foods contain konjac root?

Konjac Sushi Rice

How does konjac rice taste?

Konjac is a fiber, it is not broken down much by the digestive system, which is why it has insubstantial net calories. The texture is rubbery, the smell before rinsing is somewhat fishy, the actual flavor is nil, and it will NOT taste or feel like rice.

Note: 1. Konjac rice should be kept in lye water and rinsing with water for 3 to 4 times after opening the bag (hot water is better). Add vinegar can also go alkali taste.

2, noodles have small black spots for konjac skin, can not be completely removed, it is a normal phenomenon, please rest assured to eat.

3, please store in a cool and ventilated place, do not freeze exposure, freezing will dehydrate and harden, affect the taste.

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Cooking techniques of konjac rice

Konjac rice has a delicate taste and is low in calories, making it an ideal substitute for a reduced-fat ketogenic diet. The taste of konjac rice alone is quite different from that of traditional rice. Mixing with rice can achieve a balance of energy control and taste. It is simple and nutritionally balanced.

Mix the konjac rice with 80g rice/brown rice, add 40g water and press the rice button on the rice cooker to heat. Because the amount of water added is relatively small, it needs to be opened and stirred 1-2 times halfway. 80g meters +40g water is a moderate ratio of soft and hard, if you like soft taste can be appropriate to add more water. The final degree of softness of konjac rice is also related to the water content of konjac used. It tastes like normal rice.

Conclusion

All konjac products, made from the konjac plant, contain glucomannan, which is rich in dietary fiber to help you feel full, lose fat and control your weight.