Is konjac rice healthy？
Konjac is a plant that's been used for centuries in Asia as food and as traditional medicine. Research has shown that it The high fiber content of konjac has many health benefits. Soluble fiber helps lower cholesterol and blood glucose levels. A diet high in fiber may also help regulate bowel movements, prevent hemorrhoids, and help prevent diverticular disease. The fermentable carbohydrate content in konjac is usually good for your health, but it can also be difficult for certain people to digest. When you eat konjac, these carbohydrates ferment in your large intestine, where they can cause a range of gastrointestinal side effects.Therefore, it is recommended that people with stomach problems and stomach acid should not eat konjac products.
Is konjac rice keto friendly?
Yes,Shirataki rice (or miracle rice) is made from konjac plant – a type of root vegetable with 97% water and 3% fiber. Konjac rice is a great diet food as it has 5 grams of calories and 2 grams of carbs and with no sugar, fat, and protein.The konjac plant grows in China, Southeast Asia, and Japan, and it contains very few digestible carbs, making it an excellent choice for keto dieters! Shirataki rice (konjac rice) is keto-friendly, and most brands contain zero net carbs. It is the perfect substitute for traditional rice since it has a similar flavor and texture without added carbs.
Is Konjac rice good for weight loss?
Konjac and Constipation
There have been many studies that have looked at the relationship between glucomannan, or GM, and constipation. One study from 2008 revealed that supplementation increased bowel movements by 30% in constipated adults. However, the study size was very small – only seven participants. Another larger study from 2011 looked at constipation in children, ages 3-16 years old, but found no improvement compared to a placebo. Lastly, a 2018 study with 64 pregnant women complaining of constipation concluded that GM may be considered along with other treatment methods. So, verdict is still out.
Konjac and Weight Loss
A systematic review from 2014 that included nine studies found that supplementation with GM did not generate statistically significant weight loss. And yet, another review study from 2015, including six trials, revealed some evidence that in the short term GM may help to reduce body weight in adults, but not children. Indeed, more rigorous research is needed to reach a scientific consensus.
Conclusion
Konjac rice is healthy, many of its functions are helpful for us, if you have not eaten it, then you must try its taste.
Post time: Apr-20-2022