How to Cook Shirataki Rice (Konjac Rice)
I often eat konjac rice, but sometimes I just want something different. This low-calorie, low-carb shirataki rice is one of the closest alternatives to real food in a low-carb diet.
Even if you don't eat a ketogenic diet, this low-carb rice is a healthy choice as it contains water-soluble fiber and therefore zero net carbs and few calories for those concerned about cholesterol, diabetes management, this low-carb rice should be a staple in your kitchen!
Shirataki rice (konjac rice) is a common alternative to ketogenic rice that originated in Japan and Southeast Asia. Its name "shirataki" comes from the Japanese word meaning" white waterfall "because of the translucent appearance of the rice. This rice is rich in soluble dietary fiber made from konjac, which improves overall digestive health. It also has properties that help you lose weight, control blood sugar, and clear the gut.
What does konjac rice taste like?
Konjac rice is light and chewy. However, it easily absorbs the flavor you're looking for in your dish, which makes it a low-carb alternative to rice.
With advances in technology, rice made from konjac can be made in a variety of flavors: oat fiber is added to the rice to make oat rice; In the process of making purple potato fiber, can be made into purple potato rice, purple potato porridge, purple potato meal milkshake; With pea flour, can make konjac pea rice.
Rice made from konjac can be classified into the following major types:
Dry rice, wet rice / self-heated rice, instant rice.
How to cook Konjac rice?
When you first open the package of white mud rice, it has an unpleasant smell, similar to Miracle Noodles. The best way to eliminate this is to rinse it under running water for a few minutes or wash it a few times with a little white vinegar.
Cooking shirataki rice only requires a few ingredients. Once ready, this low-carb rice can be added to the meal of your choice.
Ingredients: konjac rice, soybean oil, sausage, corn kernels, carrots, sauce.
Make konjac rice
1. Drain the konjac rice in a colander, then rinse under running water for a few minutes.
2. Drain the water and pour the konjac rice into a dry pot (for best results, do not add any water or oil before drying).
3. After most of the water has evaporated, add soybean oil; stir over medium-low heat for a few minutes, then remove and plate.
4. Put oil in the pot, put the side dishes (corn kernels, sausages, carrots) into the pot and stir-fry. Pour in the cooked konjac rice and stir-fry together. Add salt.
5. Mix the ingredients together and cook for a few more minutes before serving.
Konjac rice eating scene:
1. Restaurant: The restaurant must have konjac noodles/rice, which will drive sales in your store;
2. Light food restaurants: The dietary fiber contained in konjac rice itself is more beneficial to consumers' health when paired with light food dishes;
3. Fitness shop: You can eat it with konjac food during exercise, which is more conducive to expelling waste toxins from the body and cleaning the intestines;
4. Canteen: There are many types of konjac for you to choose from, which can help you drive crowds;
5. Travel: Bring a box of konjac self-heating rice when traveling, which is simple, convenient and hygienic;
Other diabetics/sweeteners/dieters: Konjac is your best bet. The dietary fiber in konjac can help you control blood sugar and lose weight.
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Post time: Oct-26-2022