How much carbohydrate should diabetics eat every day?
People with diabetes can also benefit from a diet that gets 26 percent of its daily calories from carbohydrates. For someone eating around 2,000 calories a day, that's equivalent to around 130 grams of carbohydrates, and since carbohydrates raise blood sugar, cutting them down in any way will help you control your blood sugar levels. Konjac foods, which are made from konjac ingredients, are low-carb products that can help you control your blood sugar, thereby reducing the risk of diabetes.This means that as a diabetic, you should try to get half of your daily calories from carbohydrates. For example, if you Food consumption 1,800 calories a day, your goal should be 900 calories. So a healthy diet is very important.
What are the benefits of konjac for diabetic patients?
Many people may not know much about, konjac is a kind of low sugar, low quantity of heat, but also rich in high fiber food, he in the intestinal excretion is slower, can delay the absorption of glucose, effectively reduce postprandial blood sugar to rise, and its water imbibition is strong, can increase satiety, diabetic patients after consumption of konjac, can reduce hungry feeling, And can achieve the role of weight loss, so it is the ideal food for diabetics.
About weight loss and diabetes
Sixty to 90 minutes of moderate-intensity physical activity is recommended most days of the week. This includes cardio and strength training. Muscles burn calories, so if you're only doing cardio, consider ramping up resistance training to burn more calories throughout the day.
As long as you eat fewer calories, you can lose weight by going low carb or low fat. Strive to create a healthy lifestyle that you can sustain over the long term. This usually involves being physically active most of the time, and if you don't have enough time to exercise, you can get more fiber by prioritizing vegetables and whole grains. (Konjac rice/Konjac noodles are rich in dietary fiber, and noodles can be added with different vegetable powders depending on your taste, To make noodles of all flavors), eat less sugar and swap saturated fats for monounsaturated and polyunsaturated fats.
Conclusion
1. Reasonable diet: reduce the intake of high sugar, high fat and high carbohydrate;
2. Do more exercise, drink more water and do more aerobic exercise;
3, eat more food containing dietary fiber such as konjac noodles, konjac rice
Post time: Oct-21-2022