kara

Ko Konjac Pasta he kai iti-calorie?

I roto i te tauira o naianei ki te rapu i te tikanga kai totoka, kua huri te kai iti-calorie ki te kaupapa o te piki haere tonu o nga whakaaro o te tangata.Konjac rimurapa, hei whiringa rongonui rereke kirimurapa, kua whai whakaaro nui mo ona kounga iti-calorie.Me tirotiro tahi tatou mehemea he kai iti-calorie te rimurapa konjac.

Ahakoa te whakanui ake i te mohiotanga ki te oranga me te hunga e wero ana i te taumaha tinana pai, ko te rapu momo kai iti-calorie engari karekau he tino nui.Ko te rimurapa Konjac he whakatau kai ka puta ake, a ko ana whiwhinga iti-calorie ka tiimata te hiahia o nga kaitoro.I tenei wa, me uru atu tatou ki nga tikanga o te rimurapa konjac me te tirotiro mehemea he kai iti-calorie tena.

pexels-klaus-nielsen-6287548

He aha te rimurapa konjac?

Ko Konjac Pasta he momo macaroni i hangaia me te konjac hei whakauru matua.Ko Konjac, e mohiotia ana ko Ahitereiria arrowroot, konjac ranei, he kai-nui-a-waa, he iti-calorie te kai.Ko te nuinga ka tangohia mai i te wahanga ngongo o te tipu konjac.

Ko te rimurapa Konjac e kiia ana he kai hou atu ki te rimurapa tuku iho.He iti ake te kaata o te rimurapa Konjac me te iti ake o te huka i te rimurapa tuku iho.He whiringa tino pai mo te hunga e hiahia ana ki te whakaiti i te horomanga o te calorie, ki te whakahaere ranei i te kai maaka.

Ka whakatauritea ki te rimurapa paerewa, ehara i te mea ko te rimurapa konjac anake te whakaoti rapanga o te tangata takitahi me te reka rimurapa, engari ka nui ake nga painga hauora.He nui i roto i te muka kai, e whakatairanga ana i te hauora gastrointestinal me te makona.I tua atu, he iti te taupae glycemic (GI) te rimurapa konjac, e whakataurite ana i nga taumata huka toto.

Na ona ahuatanga ahurei me te whakakapi, kua tu te rimurapa konjac i te waahi kai hauora hei whiringa tuatahi mo te hunga e rapu ana i te kai iti-calorie, iti-manokai.

Tuhia to korero ki konei ka tukuna mai ki a matou

Konjac Pasta Calories vs. Traditional Rimurapa

Tangohia ta tatouShirataki oat rimurapahei tauira, me titiro ki te tūtohi uara kai:

Tūemi: Mo te 100g
Pūngao: 9Kkara
Pūmua: 0.46g
Ngako: 0g
Warowaihā: 0g
konutai: 2mg

Ko te rimurapa Konjac he 9 kcal noa iho, he iti ake i te rimurapa tuku iho, he tino iti te rimurapa calorie.He aha atu, he nui te warowaiha o te rimurapa tuku iho, tera pea ka pa mai te maha o nga mate penei i te mate metabolic, te mate huka, te momona ranei ......Ketoslim MoKo te rimurapa Shirataki, kaore he warowaiha, no reira ehara i te mea miharo ka kiia ano ko te miracle pasta, ka kite koe he kai kore ngako, he kai tino rongonui i Ahia, a ehara matou i te hanga rimurapa noa, ka whakaputa ano matou i nga momo momo kai whakauru konjac penei i teparamanawa konjac, tiēre konjac, akai vegan konjac......

Whakamutunga

He iti te kaata o te rimurapa?Ko te whakautu he ae, ko te konjac rimurapa te whakautu tino pai ki tenei patai, he gluten-kore, he kai vegan, he kai huka kore mo te hunga mate huka e pa ana ki nga here maha na te mea e hiahia ana ratou ki te kai i te peihana rimurapa, me he kai iti kawa mo te hunga mate e hiahia ana ki te kai i te peihana reka o te rimurapa me te noho iti i te wa ano.

Tuhia to korero ki konei ka tukuna mai ki a matou

Te wa tuku: Hanuere-10-2022