Konjac Nri
Konjac na-eto n'okpuru oke ohia ma bụrụ nri alkaline bara uru. Maka ndị na-eri oke nri acidic anụmanụ, irikọ ọnụ konjac nwere ike nweta nguzozi nri acid na alkali.
Na mgbakwunye,konjacnwekwara ọtụtụ ọrụ dị ka iwetulata shuga dị n'ọbara, iweda abụba ọbara, ibelata ọbara mgbali, na-achụsasị nsị, ịma mma na-edozi ahụ, ime ka ụbụrụ dịkwuo mma, ibelata ibu, laxative, na agụụ.
Na nri ndị Japan, konjac (konnyaku) na-apụta na efere dị ka oden. Ọ na-abụkarị isi awọ ma sie ike karịa ọtụtụ gelatin. Ọ nwere ntakịrị ụtọ; Ụdị dịgasị iche iche na-atọ ụtọ nke ukwuu dị ka nnu, na-enwekarị uto na ísì nke oké osimiri (site na ntụ ahịhịa nke a na-etinye na ya, ọ bụ ezie na ụdị ụfọdụ na-ahapụ ahihia mmiri). A na-eji ya akpọrọ ihe maka udidi ya karịa ụtọ.
A na-eme konnyaku Japanese site na ịgwakọtantụ ọka konjacna mmiri na limewater.[6] A na-agbakwunyekarị Hijiki maka àgwà gbara ọchịchịrị na ekpomeekpo. Na-enweghị mgbakwunye maka agba, konjac na-acha ọcha. A na-esizi ya ma mee ka ọ dị jụụ ka o sie ike. A na-akpọ Konjac n'ụdị noodle bụ shirataki ma na-eji ya na nri ndị dị ka sukiyaki na gyūdon.
A na-eri Konjac n'akụkụ mpaghara Sichuan nke China; a na-akpọ corm ahụ moyu (Chinese: 魔芋; lit. 'demonic taro'), na jelii a na-akpọ "konjac tofu" (魔芋豆腐 móyù dòufu) ma ọ bụ "snow konjac" (雪魔芋 xuě móyù).
A na-akụ Konjac n'ime ntụ ntụ konjac site n'aka ụmụ mmadụ nwere ọgụgụ isi iji mee ihe dị iche ichenri konjacdị kakonjac noodles, osikapa konjac,Nri nri Konjac, Konjac tofu, konjac nri ụtụtụ porridge, wdg N'Ebe Ọdịda Anyanwụ Ụwa, a na-eji ya dị ka ihe mgbakwunye nri na ihe oriri na-edozi ahụ iji belata cholesterol plasma, meziwanye metabolism nke carbohydrate, na enyemaka n'ime eriri afọ. Konjac bara ụba na ya.nri eriri, nke nwere ike ime ka peristalsis nke eriri afọ sie ike, na-akwalite nsị ma belata oge ọnụnọ nri n'ime eriri afọ. Nri anụ site na iri nri ruo awa iri na abụọ, Konjac site na iri nri ruo awa asaa, nwere ike ime ka stool nọrọ n'ime eriri afọ iji belata oge ihe dị ka awa ise. N'ihi ya, ibelata absorption nke nri na obere eriri afọ, ma na-ebelata emerụ bekee na stool na ahu. Ọ bụrụ na ọ dịtụbeghị mgbe ị na-egwu konjac, ana m akwado ka ị nwaa ya. Ọ ga-amasị gị.
Iji nyere gị aka ịkwụsị ibu
Nri Konjac abụghị nanị na-atọ ụtọ, ụtọ ụtọ, ma nwee mmetụta nke ibelata ibu, ahụike, ọgwụgwọ ọrịa cancer, wdg, ya mere n'afọ ndị na-adịbeghị anya ọ na-ewu ewu n'ụwa nile, a makwaara ya dị ka "nri anwansi", "nri anwansi". "," nri dị mma" na ihe ndị ọzọ.
Na-ebelata hypercholesterolemia
Konjac glucomannan nwere ike igbochi nnabata nke ihe lipolysis nke ọma dị ka cholesterol na bile acid n'ime obere eriri afọ, na-akwalite mkpochapụ nke abụba n'ahụ, ma belata mkpokọta triglyceride na cholesterol n'ime ọbara.
eriri nri soluble
Glucomannan dị na konjac enweghị ike ịnweta hydrolyzed site na enzymes digestive na akụkụ ahụ digestive, ya mere mmadụ enweghị ike ịmepụta calorie site na iri nri a. Ndị Japan na-akpọ ya "nhicha ọbara," yana "ihe na-ekpochapụ eriri afọ."
Ntụziaka
Konjac oriri mgbochi
1. Raw konjac na-egbu egbu, a ga-eghe ya ihe karịrị awa 3 tupu e rie ya.
2. Ndị nwere afọ ntachi ekwesịghị iri oke nri oge ọ bụla.
3. Ndị nwere ọrịa anụ ahụ na-eri obere nri
4 Ekwesịrị iri obere ihe mgbaàmà oyi Konjac oyi, typhoid.
Ndụmọdụ na-ekpo ọkụ:
Biko kpọtụrụ onye nrụpụta ma ọ bụ azụmaahịa ka ọ dochie ngwaahịa ahụ. Obere obere ihe ojii na ngwaahịa bụ ihe okike nke Konjac. Biko nweere onwe gị iri ya!
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Nkwadebe:
1. Na 3 quart saucepan, weta anụ ọkụkọ na obụpde n'elu ọkara-ọkụ dị elu. Tinye galik, ginger na cardamom ka esi nri maka nkeji 10.
2. Ghichaa mmiri ahụ na ngwugwu ahụ, kpochaa noodles na mmiri dị jụụ maka 10-15 sekọnd (ihe ọkụkụ na-esi ísì ụtọ nke konjac bụ ihe nkịtị na ọ ga-apụ kpamkpam na nzọụkwụ ọzọ). Tinye n'ime mmiri esi mmiri maka nkeji 2. Mgbe ahụ kpochaa noodles site na ịtinye n'ime pan na-adịghị mma na ọkara okpomọkụ ruo mgbe nkụ. Kewaa noodles n'ime efere abụọ.
3. Tinye ọkụkọ na ngwaahịa ma hapụ ka esi nri maka nkeji 5 (ruo mgbe esichara ya kpamkpam).
4. Wunye ofe n'ime efere n'elu noodles. Kewaa bean pulitere n'etiti efere ofe abụọ wee tinye ọkara nke scallions na chili ihendori.
5. Na-edozi ọkwá na mpempe nke wayo na chopped cilantro.
Efrata:
Achịcha Konjac 500 g;
1 obere iberibe ụkwụ anụ ezi
Ngwa:
Ọnụ ego mmanụ, nnu, mmanya na-esi nri, 1 galik clove, 3 coriander, ọkara ose odo, na 1 ose uhie.
Nzọụkwụ:
1.Materials dị njikere
2. Wunye n'ime mmiri esi esi nri maka nkeji ole na ole.
3.N'oge a, belata ma saa anụ ahụ, coriander na chili.
4.Wụnye ibe anụ n'ime ite, wụsa mmanu abuba ma mee ka ighe ruo mgbe ọ na-atụgharị edo edo.
5. Wunye chili na nwuo ighe.
6. Wunye achicha konjac ma mee ka mmanya na-esi nri ghee.
7.Wụnye nnu na MSG, kpalie ighe maka ekpomeekpo.
8. Wunye na coriander na-eghe nke ọma na ọ ga-esi na pan.
Akụrụngwa:
200g beef, 50g mmanụ, 1 ngaji nke soy sauce, 1 ngaji nke mmanya na-esi nri, 1 ngaji starch, nnu kwesịrị ekwesị, 1 igbe konjac, 3-4 ose, 4-5 cloves nke galik, 1 iberi nke ginger.
Nzọụkwụ na omume:
1. Bee anụ ahụ n'ihu ma tinye na mmiri iji wepụ ọbara;
2. Mpekere Konjac, blanched na sie ya;
3. Tinye galik, ginger na chili n'ime igwe na-esi nri ma tipịa ya, mkpụrụ obi nke efere a (ọ bụrụ na ịnweghị igwe na-esi nri, gbue ya n'onwe gị);
4. Mgbe anụchara anụ ehi, gbakwunye obere mmanya na-esi nri, ọkụ soy sauce na starch, ma gwakọta nke ọma;
5. Tinye mmanụ oyi n'ime ite oyi n'ime anụ ehi ma gbanye ya na chopsticks, wee gbanye ọkụ dị elu ma gbanye fry, ka efere ígwè e ghere eghe ghara ịrapara na pan;
6. Mgbe e ghere eghe anụ ehi ruo nwa oge, mgbe esighị ya nke ọma, tụgharịa ya n'akụkụ ma tinye galik chili na ihe ndị ọzọ. Ị nwekwara ike itinye anụ ahụ ka ọ ghara ime ka anụ ahụ ghara ịka nká;
7. Mgbe chili esichara ntakịrị, gbakwunye konjac na ighe;
8. N'ikpeazụ, gwakọta anụ ahụ, gbakwunye obere soy sauce na oporo ihendori iji mee ka ighe, nụrụ ụtọ nnu, tinye nnu, wee jee ozi.
Efrata:
2 konjac, 1 ọbọgwụ, Shao wine, oriri nnu, soy sauce, MSG, nro, ose, galik Mpekere, wdg.
Usoro nkwadebe:
Bee konjac n'ime ibe 5 cm n'ogologo na 1.3 cm n'obosara, tinye ya na mmiri esi ugboro abụọ yana akwụkwọ tii (n'ime akpa akwa), ka akwụkwọ tii wee nwee ike ịmịkọrọ ụtọ dị iche iche nke nwere ike ịhapụ na konjac. ma sachaa ọbọgwụ dị nro , Were anụ dị ọcha, bee n'ime otu ọbọgwụ ọbọgwụ dị ka ibe konjac, ma ghee ha na pan frying ruo mgbe ha na-acha odo odo.
Kpoo wok, gbakwunye ose na mkpuru agwa, ghee ka o nweta ekpomeekpo, tinye ofe na obụpde, wepụ ose na agwa, tinye mmanya Shao, nnu, soy sauce, monosodium glutamate, ginger dị nro, ose, ibe ọbọgwụ. , na konjac Mpekere na galik iberi.
Mgbe esichara ọbọgwụ ahụ ruo mgbe ihendori dị oke, tinye galik akwụkwọ ndụ akwụkwọ ndụ na monosodium glutamate, gbanye ya na starch mmiri, ma jee ozi.
Konjac biya ọbọgwụ:
1. Bee anụ ọbọgwụ ahụ ma saa ya. (Kama ka onye na-ere ọbọgwụ gbue ezigbo iberibe).
2. Weta mmiri na obụpde n'ime ite ahụ, kpoo ọbọgwụ ahụ iji wepụ ụfụfụ ọbara. Njikwa mmiri.
3. Kechie anise star, cinnamon ogbugbo, ahịhịa mkpụrụ, anise, oroma bee na bay akwukwo, na ọcha kou na gauze ime akpa.
4. Kpoo mmanụ n'ime ite, gbakwunye watercress na peppercorns ka ighe ruo mgbe ísì.
5. Tinye anụ ọbọgwụ blanched ma kpalie ighe.
6. Mgbe ahụ wụsa biya ma gbakwunye otu efere mmiri ka obụpde n'otu oge ahụ. Tinye mpekere ginger na chiị mịrị amị wee sie ya.
7. Saa konjac ma bee ya n'ime ibe.
8. sie anụ ọbọgwụ maka ihe dịka nkeji iri abụọ, tinye konjac na galik wee sie nri. Tinye ihendori soy.
9. Na-asa yabasị na akwụkwọ ndụ akwụkwọ ndụ ose, wepụ mkpụrụ osisi ma bee n'ime mpekere.
10. Tinye yabasị na akwụkwọ ndụ akwụkwọ ndụ ose mgbe esichara ọbọgwụ.
11. tụgharịa ugboro ole na ole ma tinye ntakịrị nnu na ọkụkọ, tinye ya na efere, fesa ya na yabasị akwụkwọ ndụ akwụkwọ ndụ.
Efrata:
1 ibe konjac kukumba ọkara mgbọrọgwụ ero 1 obere galik aka aka 2 cloves ose uhie 2 balsamic mmanya 2 tablespoons ọkụ soy sauce 1 tablespoon nnu na-agafeghị oke.
Kwadebe akụrụngwa;
sie mmiri n'ite esi mmiri, tinye nnu kwesịrị ekwesị, tinye konjac na ya, sie ya otu nkeji, wepụ ya;
Tinye ero a mịrị amị n'ime ya, gbanye ya otu nkeji wee wepụ ya;
Tinye konjac blanched na ero n'ime nnukwu efere ahụ, wee tinye kukumba ahụ ka ọ bụrụ iberibe diamond;
Tinye nnu kwesịrị ekwesị;
Wunye ihendori soy na mmanya balsamic;
Tinye galik minced na ose uhie;
Gwakọta nke ọma wee tinye ya na efere.
Efrata:
400g anụ ezi afọ, 200g konjac, nnu, akwụkwọ ndụ akwụkwọ ndụ yabasị, ginger, ọchịchịrị soy sauce, nkume sugar, mmanya na-esi nri, ọkụ soy sauce.
Omume:
1. Buru ụzọ bechapụ afọ anụ ezi, eyịm ndụ ndụ, ginger, na konjac.
2. Tinye mmiri dị ọcha n'ime ite ahụ, gbanye afọ anụ ezi, wụsa mmanya na-esi nri kwesịrị ekwesị, chere ruo mgbe agbachara ọbara, ma kpochaa mmiri oyi.
3. Tinye mmanụ n'ime ite ahụ, wụsa afọ anụ ezi, ghee ruo mgbe agbachara agbacha, ísì ụtọ na-ejupụta, tinye mpekere ginger, wụsa soy soy gbara ọchịchịrị, gbanye maka agba, tinye sugar rock, gbanye, gbanye na mmiri, kpuchie ya. afọ anụ ezi , Tinye shallots, kpuchie ite ahụ ma sie nri maka nkeji iri na ise.
4. Tinye konjac ọzọ, tinye ọkara ngaji nke nnu, wụsa n'ime obere soy sauce, kpalie nke ọma, kpuchie, nọgide na-esi nri ruo mgbe ofe ahụ na-eji nwayọọ nwayọọ akpọnwụ, tinye ọkara otu ngaji nnu ka ọ nụrụ ụtọ, kpalie fry ka iweta ihe ọṅụṅụ ahụ. , ma i mechara.
Usoro nzọụkwụ:
Iberibe konjac, tinye mmiri n'ite ahụ, sie konjac n'ime ite ahụ, wepụ ma kpochaa;
Tinye konjac n'ime ite wee ghee mmiri na konjac ka mmiri ahụ wepụ. Ọ dịghị mmiri na-atọ ụtọ nke ukwuu, ụtọ ahụ ga-adịkwa mma, ọ dịghị mkpa itinye mmanụ, ọ dịghị mmiri si n'ite ahụ pụta;
Bee sauerkraut, karọt, eyịm green na ginger;
Kpoo mmanu n'ime ite ma kpoo ginger, tinye karọt na sauerkraut, gbanye ighe na konjac, nnu, ihe kachasi mkpa ọkụkọ na soy sauce;
N'ikpeazụ, tinye yabasị akwụkwọ ndụ akwụkwọ ndụ na ite ahụ.
Usoro mmepụta:
1. Sachaa ma bee konjac tofu n'ime mpekere, bee akwụkwọ ndụ akwụkwọ ndụ na ose uhie n'ime mpekere, bee ginger n'ime ibe, ma bee galik n'ime mpekere.
2. Tinye mmiri n'ite ahụ wee weta obụpde, tinye n'ime konjac tofu, jupụta mmiri nkụ nke a na-achịkwa.
3. Weta wok na obụpde, wụsa mmanụ, gbanye ginger na galik
4. Tinye na konjac tofu ma mee ka ọ ghee nke ọma
5. Tinye obere oporo a mịrị amị, tinye nnu, monosodium glutamate, soy sauce na ọkụ ọkụ ruo mgbe esichara ya ma dị njikere ijere ya ozi.
Tofu konjac na-atọ ụtọ na soy sauce dị njikere, bịa nwee ụtọ!
Efrata: Konjac tofu, Sauerkraut, nnu, isi ọkụkọ, galik.
Usoro : 1. Konjac bean curd Mpekere, obụpde n'ime mmiri esi mmiri, wepụ alkali uto. Mgbe esichara, gbanye na mmiri dị ọhụrụ maka nkeji iri na ise.
2. Kpoo wok ma kpoo sauerkraut ruo mgbe mmiri akpọnwụwo. Wepụ ya ma wepụta ya n'akụkụ.
3. Mmanụ ọkụ, kpalie konjac tofu, tinye nnu na uto.
4. Saute sauerkraut ma gbakwunye ezigbo ọkụkọ.
5. N'ikpeazụ, fesa akwụkwọ galik n'ime pan ma gwakọta nke ọma.
IEfrata: 150g konjac, 100g kukumba, 5g soy sauce, 3g mmanụ sesame, 3g mmanya ọcha.
Omume: 1. Konjac shred; Blanch konjac na-egweri n'ime mmiri esi mmiri, gbanye ma wepụ ya.
2. Na-asa ma gbue gherkin, tinye ya na nnukwu efere na mmanya ọcha ma gwakọta ya. Jiri mmiri na-esi ísì ụtọ kpochaa ya, kpochapu ma wepụ ya.
3. Tinye konjac shredded na kukumba n'ime nnukwu efere, tinye soy sauce na mmanụ sesame, gbanye nke ọma, wee jee ozi.
Efrata: Kabeeji, ero, Konjac, nnu, mkpa ọkụkọ, mpekere galik.
Usoro : 1. Beecha kabeeji n'ime akụkụ ma gbanye mushrooms shiitake.
2. Ghichaa mpekere galik n'ime ite frying, tinye konjac ma mee ka fry maka oge ole na ole, tinye kabeeji na mushrooms shiitake ruo mgbe esichara ya, tinye nnu na ezigbo ọkụkọ, gbanye mmanụ sesame n'ime ite ahụ.
Esi nri konjac noodles dị ka ntụzịaka ngwugwu si dị, kpochaa ya na mmiri oyi na igbapu. Tụgharịa noodles na akwụkwọ nri agwakọta (dị ka ose mgbịrịgba, cucumbers, na karọt), ụdị protein ị na-ahọrọ (dị ka ọkụkọ a ghere eghe ma ọ bụ tofu), na ihe na-esi ísì ụtọ nke mmanya mmanya, soy sauce, na mmanụ sesame.
Nri Konjac ebe ịzụrụ
Ọ bụrụ na ị na-achọ nri nwere ahụike na ọnụ ahịa ọnụ ahịa, echere m na ndị ahịa gị ga-ahụ ngwaahịa m n'anya. Dị kaOnye na-emepụta nri Konjac, Anyị nwere ike itinye ntụ ntụ ọka ọ bụla na noodles gị iji mee ka ụtọ dị iche iche dị ka uto gị si dị. Enweghị ikpe ọmụmaKonjac noodles are the perfect alternative to pasta, white rice, poteto na achịcha maka onye ọ bụla na-achọ gluten-free, arọ ọnwụ na ọrịa shuga friendly nri. Anyị na-agba mbọ ime ka ọ bụrụ nri oke oke oke ibu, na-echekwa ego maka ụlọ ahịa gị ka ị na-enye ndị ahịa gị uru kachasị.
Ketoslim MoDị ka onye na-eweta ọrụ nri otu nkwụsị, anyị na-enye ngwaahịa kachasị mma na ọnụahịa kacha mma maka ụlọ oriri na ọṅụṅụ gị, ụlọ mmanya, ụlọ ahịa, kichin, mgbatị ahụ, ụlọ ahịa nri ọkụ na ihe ndị ọzọ. Ọ na-akwadokwaOEM/ODM/OBM N'ogbe na nhazi.Anyị bụ ndị nrụpụta na-enye gị ozugbo na-enweghị onye etiti ma ọ bụ ndị nnọchi anya, yabụ ị ga-enweta ọnụ ahịa asọmpi. Anyị na-atụ anya ịnụ gị ma na-arụkọ ọrụ iji gbasaa ozi ọma nke noodles na osikapa anyị na-emeghị ihe ọjọọ!
