Kedu ihe bụ Miracle Rice?

N'ime ụwa ahụike na ahụike, enwere mkpọtụ na-eto eto gburugburu ụdị osikapa pụrụ iche nke akpọrọ "osikapa ọrụ ebube" - na ezi ihe kpatara ya.Konjac osikapa, nke a makwaara dị ka osikapa ọrụ ebube, na-enweta ngwa ngwa dị ka ihe na-edozi ahụ, nke nwere obere calorie ọzọ na osikapa ọcha ma ọ bụ agba aja aja.Yabụ, kedu ihe bụ "osikapa ọrụ ebube" nke a na gịnị kpatara o ji na-eme ka obi dị ụtọ? Ka anyị lebakwuo anya.

Ihe ndabere nke Konjac Rice

A na-eme osikapa Konjac, ma ọ bụ osikapa ọrụ ebube, site na mgbọrọgwụ nke osisi konjac, ụdị ji nke si Eshia. A na-edozi mgbọrọgwụ ahụ ka ọ bụrụ ntụ ọka ma ọ bụ ntụ ntụ, nke a na-ejikọta ya na mmiri iji mepụta ụdị osikapa na nkwụsi ike.

Gịnị na-esetịpụosikapa konjacIhe dị iche bụ obere kalori na ọdịnaya carbohydrate ya. Otu nri osikapa ọcha nwere ihe dị ka calorie 200 na gram 40-50 nke carbohydrates. N'iji ya tụnyere, otu nha osikapa konjac nwere naanị calorie 10-20 na gram 2-4 nke carbs.

Uru ahụike nke Konjac Rice

Isi ihe kpatara eji ewere osikapa konjac dị ka nri "ọrụ ebube" bụ n'ihi nnukwu uru ahụike ya:

1. Mbelata ibu:

Kalori dị oke ala na ọdịnaya carb nke konjac osikapa na-eme ka ọ bụrụ nhọrọ magburu onwe ya maka ndị na-agbalị ifelata ma ọ bụ nọgide na-enwe ahụ ike. Ọdịnaya dị elu nke eriri na-akwalitekwa mmetụta nke afọ ojuju.

2. Njikwa shuga ọbara:

Mmetụta dị nta na ọkwa shuga ọbara na-eme ka osikapa konjac bụrụ nnukwu nhọrọ maka ndị nwere ọrịa shuga ma ọ bụ ọrịa shuga. Fiber na enweghị starch na-enyere aka ịhazi glucose ọbara.

3. Mbelata cholesterol:

Nnyocha egosiwo na eriri soluble na osikapa konjac nwere ike inye aka belata ọkwa LDL ("ọjọọ") cholesterol.

4. Ahụ ike gut:

Osikapa Konjac nwere glucomannan, ụdị eriri prebiotic nke na-azụ nje bacteria bara uru na eriri afọ microbiome.

5.Ọdịiche:

Enwere ike iji osikapa Konjac dochie osikapa n'ụdị efere dị iche iche, na-eme ka ọ dị mfe itinye n'ime nri dị mma na nke ziri ezi.

Mmechi

Site na profaịlụ nri ya dị egwu yana uru ahụike nwere ike, ọ dị mfe ịhụ ihe kpatara osikapa konjac ji nwetala moniker "ọrụ ebube". Ma ị na-achọ ifelata, jikwaa shuga dị n'ọbara, ma ọ bụ na-eme nhọrọ nri ka mma, ụdị osikapa a pụrụ iche kwesịrị ịnwale.