kedu ka osikapa konjac si atọ ụtọ

Konjac osikapa, nke a makwaara dị ka osikapa glucomannan ma ọ bụ osikapa ọrụ ebube, bụ obere kalori, nri carbohydrate dị ala nke sitere na mgbọrọgwụ nke osisi konjac. Ọ nwere ekpomeekpo dị nro, nke na-adịghị mma, nke yiri osikapa mgbe niile, ọ nweghịkwa ụtọ pụrụ iche, mana udidi ya na-esiwanye ike ma na-ata.

Ụfọdụ nkọwa zuru ezu banyere uto osikapa konjac:

Dị nro, ụtọ na-anọpụ iche: Konjac osikapan'onwe ya enweghi ekpomeekpo siri ike, ya mere ọ nwere ike iwepụta ụtọ nke sauces, seasonings na ihe ndị ọzọ esi nri nke ọma.

Udidi dị ntakịrị crunchy ma ọ bụ chewy: osikapa Konjac nwere udidi siri ike na ntachi obi karịa osikapa nkịtị.

Texture yiri osikapa oge niile: Ọ bụ ezie na udidi ahụ dị ntakịrị siri ike, mmadụ nwekwara ike ịsị na osikapa konjac na-atọ ụtọ dị ka osikapa omenala na-acha ọcha ma ọ bụ aja aja.

Na-aṅụ ụtọ nke ọma: Osikapa Konjac na-amịkọrọ oge nri na nri ndị a na-eji esi nri, na-eme ka ọ bụrụ ebe dị mma na-anọpụ iche maka efere dị iche iche.

Uru nri:

osikapa Konjac nwere eriri nri na-agbaze nke ukwuu nke a na-akpọglucomannan, nke nwere ike inye aka ịhazi ọkwa shuga dị n'ọbara ma kwalite mgbari nri. Otu gram 100 nke osikapa konjac nwere naanị calorie 10-20 na ọ fọrọ nke nta ka ọ bụrụ enweghị carbohydrates, na-eme ka ọ dabara maka ndị na-eri obere carb na ndị na-arịa ọrịa shuga. Ma ọ bara ụba na mineral ndị dị ka calcium, potassium, magnesium, wdg, ma nwee ọtụtụ ihe na-edozi ahụ.

Ụzọ isi nri:

Ụzọ esi esi nri yiri osikapa nkịtị ma sie ya, sie ya, sie ya, wdg.

N'ihi udidi ya siri ike, ọ dị mkpa ka a kwadebere ya maka nkeji 15-20 iji nweta ezigbo ụtọ.

Mgbe ejiri tofu, akwụkwọ nri na ihe ndị ọzọ sie ya, ọ nwere ike ịmịkọrọ ụtọ nke ihe ndị ọzọ.

O nwere ọtụtụ ojiji:

Enwere ike iji ya na efere dị iche iche kama osikapa nkịtị, dị ka osikapa e ghere eghe, sushi, porridge, wdg.

Enwere ike ịgbakwunye ya na ofe ma ọ bụ mee ka ọ bụrụ nri nri dị ka osisi achịcha.

Ọ nwere ezigbo ngwa na njikwa nri dị ka mbelata ibu na ọrịa shuga.

N'ozuzu, osikapa konjac bụ nri dị mma nke nwere uru nri dị elu na uto pụrụ iche nke kwesịrị ịnwale. Ọ na-arụ ọrụ nke ukwuu ma na-agbanwe agbanwe na isi nri, na-eme ka ọ bụrụ nnukwu ihe nnọchi osikapa.

Mmechi

ketoslim mobụ onye na-emepụta ihe na onye na-ebubata ọkachamara na nri konjac dịka osikapa konjac nakonjac noodles. Anyị na-eji nlezianya na-eme ngwaahịa ọ bụla ma na-elekọta ndị ahịa ọ bụla. N'ịbụ onye na-azụ ahịa ihe karịrị afọ 10, ụdị osikapa konjac dị ugbu a gụnyere:konjac nkụ osikapa, konjac dị njikere iri osikapa, konjac oatmeal osikapa, konjac odo odo osikapa nduku,osikapa konjacwdg. Enwere ọtụtụ ụdị osikapa konjac, gụnyere:konjac sushi osikapa, konjac probiotic osikapa. Ọ bụghị naanịkonjac osikapa. Anyị na-aga n'ihu n'okporo ụzọ nke nri dị mma, ị na-anabata gị ịkpọtụrụ anyị.