na-ekpughe ihe omimi nke Shirataki Konjac Rice

N'ime usoro nri ahụike na-eto eto, otu ihe pụrụ iche ejirila nwayọ mee ebili mmiri -Shirataki Konjac Rice. Nri a na-adịghị ahụkebe, translucent yiri noodle ka etoola dị ka onye na-agbanwe egwuregwu maka ndị na-achọ kalori dị ala, nke nwere obere kalori karịa osikapa na pasta ọdịnala.

Ma gịnị bụ kpọmkwemShirataki Konjac Rice? Gịnị mere o ji nweta aha “superfood”? Ka anyị gwupụta ma kpughee ihe nzuzo dị n'azụ ihe oriri nri a na-adọrọ mmasị.

Mmalite nke Shirataki Konjac Rice

Shirataki Konjac Rice sitere na osisi konjac, osisi tuberous nke sitere na Eshia. Aha "Shirataki" pụtara n'ụzọ nkịtị "mmiri mmiri na-acha ọcha" na Japanese, na-akọwa n'ụzọ dabara adaba ọdịdị noodle nke nri a pụrụ iche.

Usoro nke ime Shirataki Konjac Rice gụnyere ịwepụ eriri glucomannan site na osisi konjac na nhazi ya n'ime gelatinous, translucent noodle ma ọ bụ osikapa. Ngwaahịa ikpeazụ a bụ ihe anyị maara dị ka Shirataki Konjac Rice.

Ihe oriri na-edozi ahụ

Ihe na-eme ka osikapa Shirataki Konjac dị iche bụ profaịlụ nri ya pụrụ iche. Nri a enweghị kalori, yana naanị calorie 10-20 kwa nri. Na mgbakwunye, ọ nweghị carbohydrates, na-eme ka ọ bụrụ nnukwu nhọrọ maka ndị na-agbaso nri obere carb ma ọ bụ nri keto.

Ma uru adịghị akwụsị ebe ahụ. Shirataki Konjac osikapa bụ ezigbo isi iyi nke eriri soluble, nke kachasị n'ụdị glucomannan. E gosiputara eriri a ka ọ nwere uru ahụike dị iche iche, gụnyere mgbari mgbaze, nhazi ọkwa shuga dị n'ọbara ka mma, na ọbụna enyemaka ịbelata ibu arọ.

Ngwa ngwa kichin

Otu n'ime ihe na-adọrọ mmasị banyere osikapa konjac bụ mgbanwe ya na kichin. N'agbanyeghị ụdị ya pụrụ iche, enwere ike iji ya dị ka ihe ọzọ na osikapa omenala ma ọ bụ pasta n'ụdị efere dị iche iche, site na fries na risottos na efere pasta na-esi nri na ofe noodle.

Mmechi

Osikapa Konjac bụ ezigbo nri nri - nri na-ejikọta uru oriri na-edozi ahụ pụrụ iche yana ụdị ya na-enweghị atụ. Ma ị na-achọ enyemaka ịbelata ibu, ihe ọzọ nwere obere carbohydrate, ma ọ bụ naanị ụzọ ahụike ka mma iji kporie nri ọkacha mmasị gị, ihe a pụrụ iche kwesịrị ịchọgharị. Banye n'ime ọmarịcha osikapa konjac!

Ketoslim Mo bụ ọkachamara na-emepụta konjac na onye na-ere ahịa. Ọ bụghị naanị na anyị na-emepụta osikapa konjac, kamakwakonjac noodles, nri anaghị eri anụ konjacna nri konjac ndị ọzọ ị nwere ike iche. Anyị na-anabata nhazi nke nkwakọ ngwaahịa na nkọwa ngwaahịa, anyị nwekwara ike hazie akara ngosi dịka mkpa gị si dị. Anyị na-enye ọrụ nkwụsịtụ. Ọ bụrụ na ị nwere mkpa ọ bụla, bikokpọtụrụ anyịanyị ga-azakwa gị ozugbo enwere ike.