Uru ahụike nri Konjac

N'afọ ndị na-adịbeghị anya, ọchịchọ ndị na-azụ ahịa maka nri eke na ahụike anọgidewo na-abawanye. Ọ bụ kpọmkwem n'ihi ọtụtụ uru ahụike yanri konjacna-ewu ewu nke ukwuu. E sitere naKonjac osisi, ihe a na-emepụta ihe na-enye ọtụtụ uru na-akwalite ahụike zuru oke.

Kedu ihe bụ nri Konjac?

ngwaahịa nri konjacna-ezo aka nri sitere na osisi konjac (Amorphophallus konjac). Akụkụ a na-eri nke osisi ahụ bụ mgbọrọgwụ ma ọ bụ bọlbụ, nke a kacha mara amara maka bulbs starchy. O nwekwara eriri soluble nke a na-akpọ glucomannan.

Uru ahụike nke nri konjac

eriri soluble na nri konjac na-enyere akabelata cholesterolnaọkwa shuga dị n'ọbaras. Anri nwere fibernwekwara ike inye aka n'ịhazi mmegharị afọ, gbochie hemorrhoid, ma nyere aka gbochie ọrịa diverticular.

Konjac na ibu ibu

The fiber nakonjacna-enyere gị aka inwe mmetụta ogologo oge. N'ụzọ dị otú a, ọ ga-esiri gị ike iribiga nri ókè ma ọ bụ rie nri n'etiti nri. Konjac na-agbasakwa n'afọ, na-enyere gị aka ịnọ na-eju afọ.

Nnyocha na-egosi. Ịtinye mgbakwunye eriri glucomannan na nri kwesịrị ekwesị nke calorie 1,200 mere ka ọ ghara ịdị arọ karịa nri calorie 1,200 tinyere placebo.

Konjac na shuga ọbara

Otu nnyocha chọpụtara. Nri emezigharịrị mkpụrụ ndụ ihe nketa nwere ike melite njikwa glycemic na profaịlụ lipid na ndị ọrịa nwere ọrịa nguzogide insulin.