Cov zaub mov twg muaj konjac?
Glucomannanyog lub ntuj, dej-soluble noj fiber ntau muab rho tawm los ntawm cov hauv paus hniav ntawm tus ntxhw yam, tseem hu ua konjac. Nws muaj nyob rau hauv ib qho ntxiv, Konjac cog, los yog hauv paus, yog Japanese cag zaub uas muaj fiber ntau. Hauv cov dej sib tov thiab tseem ntxiv rau cov khoom noj khoom haus, Konjac pom muaj ntau yam khoom noj hauv khw, xws li pasta, konjac noodles, konjac hmoov, instant noodles, konjac crystal balls, konjac khoom noj txom ncauj thiab lwm yam.
Puas yog konjac zoo rau koj lub plab?
Yog li, lawv puas zoo rau koj? Konjac yog Asian cag zaub uas tau noj rau ntau pua xyoo. Noodle txiag Thaum ua rau hauv cov nplej zom, tsis muaj cov nplej ntxiv thiab lawv tsis muaj suab thaj - zoo meej rau txhua tus neeg nyiam pasta xav mus nplej lossis qab zib dawb. Koj yuav nyuaj heev los nrhiav zaub mov uas muaj fiber ntau dua li qhov no thiab nrog tsawg calories. Konjac hauv paus muaj nyob ib ncig ntawm 40% ntawm soluble fiber, glucomannan, uas tsim kom muaj kev zoo siab ntawm kev puv vim nws txoj kev qeeb heev los ntawm txoj hnyuv.
Konjac khoom noj khoom haustej zaum yuav muaj txiaj ntsig kev noj qab haus huv. Piv txwv li, lawv tuaj yeem txo cov ntshav qab zib thiab cov roj cholesterol, txhim kho daim tawv nqaij thiab lub plab noj qab haus huv, pab kho qhov txhab, thiab txhawb kev poob phaus. Raws li nrog rau kev noj zaub mov tsis raug cai, nws yog qhov zoo tshaj plaws los tham nrog kws kho mob ua ntej noj konjac. Cov as-ham hauv feem ntau cov khoom konjac muab cov micronutrient noj fiber ntau uas koj xav tau..
Uas yog ntau fattening mov los yog noodles?
Qhov tseeb, lawv yog ob qhov chaw ntawm carbohydrates. Raws li kev sib piv, 100 grams nplej dawb muaj 175 calories. Tib cov calories tuaj yeem pom hauv 50 grams noodles (qhuav, tsis noj). Yog li rau tib tus nqi (piv txwv li: 100 grams) noodles yuav ua rau muaj calorie ntau dua.
Instant noodles muaj calories tsawg thiab tuaj yeem pab txo qis calorie kom tsawg. Txawm li cas los xij, lawv kuj muaj fiber ntau thiab cov protein tsawg, uas tuaj yeem ua rau koj xav tias tag nrho. Yog li mus cuag ib tug slimming nyhuv.
Puas yog konjac A keto?
Teem sijhawm ntawm tsuas yog 2 g ntawm carbs thiab 5 calories ib 83 g noj, konjac noodles yog zoo meej rau cov thwj tim noj cov zaub mov uas xav noj cov nplej zom. Lawv kuj yog ib qho kev xaiv zoo rau cov neeg ua raws li kev noj zaub mov tsis muaj vegan lossis gluten-dawb, lossis ib tus neeg uas tsuas yog xav noj qab haus huv los yog tuav lawv cov khoom noj txhua hnub.
Xaus
Shirataki noodles, pasta, konjac noodles, konjac hmoov, konjac khoom noj txom ncauj thiab lwm yam muaj konjac.Konjac yog cov khoom noj ketogenic, calories tsawg, tsis muaj roj thiab muaj fiber ntau, muaj ntau yam haujlwm.
Post lub sij hawm: Jan-25-2022