Keto-Friendly thiab Low-Carb Rice Hloov

Nyob rau hauv xyoo tas los no, kev noj haus ketogenic tau dhau los ua neeg nyiam. Followers ntawmnoj ketogenicfeem ntau nrhiav lwm txoj hauv kev rau cov khoom noj uas muaj carbohydrates ntau.

Kev noj zaub mov ketogenic yog dab tsi?

Rice yog cov khoom noj tseem ceeb thoob plaws ntiaj teb. Nws yog ntau yam, pheej yig, thiab ncua koj lub sijhawm noj mov. Txawm hais tias nws muaj ntau cov txiaj ntsig kev noj qab haus huv, nws muaj cov carbohydrates ntau heev.

Kev noj zaub mov ketogenic yog ibqis-carb, kev noj zaub mov muaj rog. Lub hom phiaj tseem ceeb ntawm kev noj zaub mov ketogenic yog hloov pauv lub cev metabolism hauv lub xeev ntawm ketosis. Hauv lub xeev no, nws feem ntau hlawv rog ua roj ntau dua li cov carbohydrates.

Dab tsi yog qee qhov keto-phooj ywg thiab qis-carb hloov rau nplej?

Cauliflower mov

Cauliflower mov yog undoubtedly ib qho ntawm cov neeg nyiam tshaj plaws uas tsis muaj calorie ntau ntau thiablow-carb movlwm txoj. Nws cov tsos thiab kev ntxhib los mos zoo ib yam li cov nplej dawb. Tab sis nws muaj qis calorie ntau dua li nplej dawb, thiabmov qis GI index, ua rau nws noj qab nyob zoo staple zaub mov.Peb tsim ntau hom high-fiber thiab low-carbohydrate mov, xws li konjac oatmeal mov. Peb tau ntxivoat fiber, uas muaj cov ntsiab lus fiber ntau dua.Tseem muaj cov nplej uas muaj protein ntauuas mov muaj protein ntaunrog ntxiv high-protein hmoov. Koj tuaj yeem noj tau cov protein ntau los ntawm mov. Yog tias koj xav tau cov protein kom tsawg, koj tuaj yeem sim KetoslimMo's high-protein konjac mov.Nws kuj tseem npaj tau noj oatmeal ntawm konjac,uas yooj yim dua rau noj thiab tuaj yeem noj tam sim tom qab qhib lub hnab.Low-starchKonjac Purple Sweet Potato Ricekuj yog peb cov khoom muag zoo tshaj plaws.

Mushroom Rice

Mushrooms yog ib qho zoo keto lwm txoj rau mov vim lawv cov ntsev thiab lub ntiaj teb tsw.Sliced dawb nceb muaj tsuas yog 2 grams carbs ib khob, tab sis txhua yam chopped yuav ua hauj lwm.

Lentils

Lentils yog me me thiab absorbent heev, ua rau lawv zoo heevlow-carb movlwm txoj thiab yooj yim rau sprinkle on zaub xam lav. Cov legumes ntau yam no muaj cov protein ntau. Thiab nws kuj ntxiv hlau, potassium, fiber, folate, thiab lwm yam supernutrients rau koj noj.

Txawm hais tias peb tsom mus rau cov khoom noj ketogenic, peb yuav ua li cas tsis muaj mov thiab nplej zom? Zoo siab,Ketoslim Motuaj yeem ua rau kojlow-carb pastathiablow-carb movnpau suav muaj tseeb.

Ketoslim Mo's Konjac Rice - Koj tus phooj ywg tshiab uas tsis muaj carb zoo tshaj plaws

Kuj hu uaShirataki konjac mov. Zoo li Ketoslim Mo'skonjac noodles, konjac mov muajxoom carbs hauv 1-khob noj thiab tsuas yog 9 calories hauv tag nrho ob lub hnab! Qhov no tsis zaum zoo nrog cov neeg siv khoom noj khoom haus ketogenic.

Qhov twg yuav konjac mov?

Ketoslim Motsim tawmzoo tshaj plaws konjac movthiab yog tus muag khoom ntawmkonjac cov khoom. Nws muaj nws tus kheej konjac zaub mov ntau lawm Hoobkas. Yog koj tus khub zoo. Yog hais tias koj yog ib tug wholesaler uas xav tsim lub lag luam konjac zaub mov,thov koom nrog peb!