Is zero calorie pasta healthy

Puas yog xoom calorie pasta noj qab nyob zoo?

Is xoom caloriepasta noj qab nyob zoo? Raws li ib tug noodle los ntawm Tuam Tshoj thiab los ntawm Nyiv, xoom calorie pasta yog tsim los ntawm konjac cag, ib tsob nroj uas muaj fiber ntau, uas yog hu ua glucomannan. hom noodles no hu uakonjac noodles, Miracle noodles thiabshirataki noodles. "Shirataki" yog lus Nyij Pooj rau "dawb dej tsaws tsag," uas piav txog cov noodles 'translucent tsos. Lawv tau tsim los ntawm kev sib xyaw cov hmoov nplej glucomannan nrog cov dej tsis tu ncua thiab cov kua qaub me me, uas pab cov noodles tuav lawv cov duab.

Shirataki noodles tuaj yeem pab kojpoob phaus.

Cov zaub mov muaj fiber ntau tuaj yeem ncua lub plab khoob, xaus rau noj tsawg dua thiab koj nyob ntev dua. Rau cov neeg uas noj zaub mov, xoom calories lossis calories tsawg yog qhov kev xaiv zoo, Dab tsi ntxiv, noj glucomannan ua ntej noj ntau cov carbs zoo li txo qis qib ntawm kev tshaib plab hormone ghrelin.

Nws tuaj yeem txo cov ntshav qab zib thiab qib insulin.

Glucomannan tau pom tias pab txo cov ntshav qab zib hauv cov neeg mob ntshav qab zib thiab insulin tsis kam. Vim tias viscous fiber ntau ncua lub plab khoob, cov ntshav qab zib thiab cov tshuaj insulin nce ntxiv maj mam li cov as-ham nkag mus rau hauv koj cov hlab ntsha.

Txawm li cas los xij, glucomannan hauv shirataki noodles tuaj yeem ua rau mob plab zom mov, xws li cov quav xoob, plab hnyuv thiab flatulence. Lub ntsiab lus yog tias glucomannan tau pom tias muaj kev nyab xeeb ntawm txhua qhov kev sim tshuaj hauv kev tshawb fawb.

Raws li koj noj cov noodles shirataki raws li qhov tshwj xeeb, yuav tsis muaj kev phom sij rau koj. Shirataki noodles yog ib qho kev hloov zoo rau cov noodles tsoos. Tsuas yog tsis tshua muaj calorie ntau ntau, lawv muab koj nrog satiety rau kev poob phaus. Tsis tas li ntawd, txo qis cov ntshav qab zib, cov cholesterol thiab txhawb kev zom zaub mov.

Ketoslim mo yog cov chaw tsim khoom hauv Suav teb, qhov tseeb txhua yam khoom noj khoom haus konjac, suav nrogkonjac mov,konjac khoom txom ncauj, konjac jelly thiab lwm yam ... Ntawm no peb xav kom koj qee yam ntawm peb cov khoom uas tsis muaj calorie raws li hauv qab no, lawv yog txhua yam koj yuav pom tias nws muaj txiaj ntsig zoo tom qab noj.