Puas Yog Kev Noj Qab Haus Huv Zero Calorie Zero Carb Shirataki Noodles Txhua Hnub

Konjac zaub mov chaw tsim tshuaj paus

Shirataki (Japanese: 白滝, feem ntau sau nrog hiragana しらたき) los yog ito-konnyaku (Japanese: 糸こんにゃく) yog translucent, gelatinous tsoos Japanese noodles ua los ntawm konjac yam (dab ntxwg nyoog tus nplaig yam los yog ntxhw whataki yam). waterfall', xa mus rau cov tsos ntawm cov noodles.Feem ntau ntawm cov dej thiab glucomannan, dej-soluble dietary fiber, lawv muaj tsawg heev hauv digestible carbohydrates thiab zaub mov zog, thiab muaj me ntsis tsw ntawm lawv tus kheej.

Shirataki noodles tuaj nyob rau hauv qhuav thiab mos "ntub" cov ntaub ntawv nyob rau hauv Asian lag luam thiab ib co supermarkets.Thaum muas ntub, lawv tau ntim rau hauv cov kua.Lawv ib txwm muaj lub neej txee ntev txog ib xyoos.Qee lub npe yuav tsum tau yaug lossis parboiling, vim tias cov dej hauv lub ntim muaj ntxhiab tsw qee qhov pom tsis zoo.

Cov noodles kuj tseem tuaj yeem tau ntws thiab qhuav-roasted, uas txo qis iab thiab muab cov noodles ntau dua li cov nplej zom.Cov noodles qhuav-roasted tuaj yeem muab rau hauv cov kua zaub los yog cov ntses.

Qhov chaw:https://en.wikipedia.org/wiki/Shirataki_noodles

Puas yog konjac noodles tsis zoo rau koj?

Nov yog cov lus teb tiag tiag los ntawm netizens rau koj siv:

1 、 Kev phom sij?Tsis yog. Yog tias lawv pom zoo nrog koj.Kuv tsis hlub lawv tiag tab sis kuv tau noj lawv ob peb zaug hauv ib lub lis piam tau ntau xyoo.Lawv saj zoo nkauj npaum li slimy tsis muaj dab tsi.Lawv ua stink thiab koj yuav tsum yaug lawv tiag tiag.Kuv feem ntau ua rau lawv nyob rau hauv broth ntxiv ib co tsw!Yog tias kuv ntxiv lawv rau hauv ib lub tais nrog ntses kuv feem ntau pit nws ua ke hmo ua ntej kom lawv nqus tau cov tsw txaus.Tab sis qhov no yog kuv daim ntawv qhia zoo tshaj plaws rau lawv.Tshem tawm, yaug, thiab ua noj hauv qee qhov nqaij qaib broth.Boil.Tshem tawm dua.Tom qab ntawd muab ib co butter rau hauv skillet thiab ntxiv cov noodles.Fry lawv thiab tawm kom ntau li noo noo ntau li ntau tau.Ntxiv qe, cheese, thiab seasonings.Ua kom huv si.

2, Hauv kuv lub tswv yim tsis yog nws tsis txaus ntshai, Kuv tus kheej noj lawv ob peb zaug hauv ib lub lis piam ua ib feem ntawm kuv cov khoom noj.Yog tias peb saib cov khoom noj khoom haus tseeb, ib lub hnab tsuas muaj 30 calories xwb tab sis nws muaj fiber ntau uas xav tau hauv peb lub cev thiab zoo rau peb lub plab.Cov no zoo noj txhua hnub tsuav nws tsis yog cov zaub mov nkaus xwb uas koj noj raws li koj lub cev xav tau calories thiab carbs, proteins, rog kom ciaj sia.Cov no yog ib feem ntawm kev noj haus txhua hnub yuav zoo.Ua tsaug!

3, Hauv kuv lub tswv yim tsis yog nws tsis txaus ntshai, Kuv tus kheej noj lawv ob peb zaug hauv ib lub lis piam ua ib feem ntawm kuv cov khoom noj.Yog tias peb saib cov khoom noj khoom haus tseeb, ib lub hnab tsuas muaj 30 calories xwb tab sis nws muaj fiber ntau uas xav tau hauv peb lub cev thiab zoo rau peb lub plab.Cov no zoo noj txhua hnub tsuav nws tsis yog cov zaub mov nkaus xwb uas koj noj raws li koj lub cev xav tau calories thiab carbs, proteins, rog kom ciaj sia.Cov no yog ib feem ntawm kev noj haus txhua hnub yuav zoo.Ua tsaug!

Tau qhov twg los: https://www.quora.com/Is-it-dangerous-to-eat-zero-calorie-zero-carb-Shirataki-noodles-every-day

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