Nws Muaj pes tsawg Carbs?

Nyob rau xyoo tas los no,konjac movtau txais koob meej raws li cov khoom noj uas tsis tshua muaj carb rau cov nplej. Muab tau los ntawm konjac cog hauv paus, tseem hu ua ntxhw yam los yog dab ntxwg nyoog tus nplaig, konjac mov muaj qhov tshwj xeeb zoo nkauj thiab muaj txiaj ntsig zoo rau nws qhov cuam tshuam tsawg kawg nkaus ntawm kev noj cov carbohydrates.

Konjac Rice yog dab tsi?

Konjac mov yog ua los ntawm covkonjac cog, tshwj xeeb tshaj yog los ntawm glucomannan starch pom nyob rau hauv nws cov corm (hauv av ib feem ntawm qia). Glucomannan yog cov dej-soluble noj fiber ntau paub txog nws cov gel zoo li sib xws thiab cov ntsiab lus calorie tsawg. Konjac mov nws tus kheej yog qhov tsis muaj carb thiab feem ntau muaj dej thiab glucomannan fiber ntau.

Carbohydrate Cov ntsiab lus ntawm Konjac Rice

Ib qho ntawm qhov txaus nyiam tshaj plaws ntawm konjac mov rau cov tib neeg tom qab noj cov zaub mov uas tsis muaj carb lossis ketogenic yog nws cov ntsiab lus carbohydrate tsawg kawg. Feem ntau, konjac mov (kwv yees li 100 grams) tsuas muaj 3-4 grams ntawm tag nrho cov carbohydrates. Qhov no yog qhov tsis sib xws rau cov hom qoob loo ib txwm muaj, uas tuaj yeem muaj txog li ntawm 25-30 grams carbs ib qho kev pabcuam ntawm tib qhov loj.

Cov ntsiab lus carb tsawg ntawm konjac mov ua rau nws yog ib qho kev xaiv zoo rau cov neeg uas nrhiav kev tswj cov ntshav qab zib kom tsawg, txo tag nrho cov carbohydrates kom tsawg, lossis tsuas yog sib txuas ntxiv fiber ntau rau hauv lawv cov zaub mov tsis ntxiv calories tseem ceeb.

Cov txiaj ntsig noj zaub mov

1. Muaj fiber ntau

Konjac mov yog feem ntau fiber ntau, nrog glucomannan pab txhawb kev xav ntawm fullness thiab pab digestion.

2. Cov calories tsawg

Nws tsis tshua muaj calories tsawg, ua rau nws haum rau cov neeg noj zaub mov tsis muaj calorie.

3. Gluten-Dawb thiab Vegan

Raws li nws yog cog raws li cog thiab muab los ntawm cov hauv paus hniav, konjac mov yog ib txwm gluten-dawb thiab vegan, txaus siab rau ntau yam kev nyiam noj zaub mov.

Xaus

Hauv kev xaus, konjac nplej sawv tsis tau tsuas yog rau nws cov ntsiab lus carbohydrate tsawg tab sis kuj rau nws cov khoom siv ntau yam thiab cov txiaj ntsig kev noj haus. Txawm hais tias koj tab tom nrhiav kom txo cov carbs, tswj qhov hnyav, lossis tshawb nrhiav cov kev xaiv ua noj tshiab, konjac mov muaj kev txaus siab rau cov nplej uas tsis muaj kev cuam tshuam rau saj lossis kev ntxhib los mos.

Ketoslim Moyog lub tuam txhab tshwj xeeb hauv kev tsim khoom thiab muag khoom ntawm konjac zaub mov. Nws yog peb lub luag haujlwm los mloog cov kev xav tau ntawm cov neeg siv khoom thiab ua cov khoom lawv xav tau. Yog tias koj xav sab laj cov ntaub ntawv hais txog konjac, thov tso koj cov ntaub ntawv thiab peb yuav tiv tauj koj raws sijhawm.