Konjac khoom noj txom ncaujfeem ntau paub txog lawv cov kev ntxhib los mos, thiab peb sim flavoring lawv nyob rau hauv ntau txoj kev, nrog rau ntsim, qaub, ntsim hotpot, sauerkraut, thiab ntau dua.Konjac zaub movFeem ntau yog tsim los ntawm rhizome ntawm cov nroj tsuag konjac, uas yog nplua nuj nyob rau hauv glucomannan fiber. Cov khoom noj txom ncauj no nrov hauv cov zaub mov ntawm qee lub tebchaws Esxias xws li Tuam Tshoj thiab Nyij Pooj, feem ntau yog ib qho kev xaiv rau cov khoom noj txom ncauj, tab sis lawv tsis muaj calories thiab carbohydrates. Spicy flavors feem ntau yog ntxiv nrog cov txuj lom los yog seasonings, xws li kua txob, kua txob los yog lwm yam khoom xyaw ntsim kom nws saj fiery.
Konjac, lub npe hu ua Amorphophallus konjac, muaj ntau yam txiaj ntsig kev noj qab haus huv:
Tsawg Calories thiab Tsawg Carbohydrates
Konjac tsis tshua muaj calories thiab carbohydrates, ua rau nws haum rau cov neeg uas tswj qhov hnyav lossis nyiam noj zaub mov tsawg.
High fiber ntau
Nws yog nplua nuj nyob rau hauv glucomannan, soluble fiber uas absorbs dej. Qhov no txhawb kev xav ntawm fullness, uas tuaj yeem pab poob phaus los ntawm kev txo qis qab los noj mov.
Txhim kho digestive noj qab haus huv
Cov fiber ntau soluble hauv konjac kuj tuaj yeem pab txhawb kev zom zaub mov tsis tu ncua thiab txo qhov cem quav. Tsis tas li ntawd, nws tseem tuaj yeem pab txhawb kev loj hlob ntawm cov kab mob uas muaj txiaj ntsig zoo hauv cov hnyuv thiab txhim kho txoj hnyuv ib puag ncig.
Pab nrog poob phaus
Vim hais tias konjac muaj calories tsawg thiab muaj fiber ntau, nws yuav pab tau cov tib neeg sim kom poob phaus ua tiav thiab tswj kom muaj kev noj qab haus huv los ntawm kev txhawb nqa kev xav ntawm kev puv thiab txo tag nrho cov calories kom tsawg.
Tsis muaj kev txwv rau lub sijhawm thiab qhov chaw noj khoom txom ncauj, thiab rau peb qhov kev zoo siab, konjac khoom noj txom ncauj yog cov rog tsawg, calories tsawg thiab qab zib tsawg. Qhov no kuj nthuav dav pab pawg neeg nyiam khoom noj txom ncauj, tso cai rau cov neeg poob phaus kom noj cov khoom noj qab zib yam tsis muaj kev txhawj xeeb. Lub lauj kaub kub tsw thiab ntsim tsw yog txhua tus nyiam. Txhua tus tau ntim ib tus zuj zus thiab koj tsis tuaj yeem tso tseg tsis noj ib pob. Cov khoom noj txom ncauj no nyiam dua rau cov menyuam yaus. Peb cov khoom xyaw yog pob tshab thiab huv si, yog li cov niam txiv tuaj yeem tso siab tau tias cov menyuam yaus tuaj yeem txaus siab rau cov zaub mov qab no.
Ketoslim Mo tsis tsuas yog muajkonjac khoom noj txom ncauj, tab sis kujkonjac mov, konjac noodles, konjac zaub mov noj, thiab lwm yam. Yog tias koj xav paub ntau ntxiv, thov nyem rau ntawm nplooj ntawv qhia khoom lossis tawm koj cov ntaub ntawv tiv tauj ncaj qha, thiab peb yuav tiv tauj koj sai li sai tau.
Koj kuj tseem nyiam Cov no
Post lub sij hawm: Apr-26-2024