Cov khoom noj txom ncauj konjac puas noj qab nyob zoo?

Nyob rau hauv xyoo tas los no, lubkev lag luam konjactau qhia ntau yam kev txhim kho, tau tsav los ntawm ntau yam xws li cov neeg siv khoom xav tau, kev nce qib thev naus laus zis thiab kev xav txog ib puag ncig.

Cov nroj tsuag konjac paub txog nws lub peev xwm los hloov mus rau ntau yam kev nyab xeeb thiab cog qoob loo nrog cov dej tsawg thiab cov khoom siv ua liaj ua teb, ua rau nws muaj txiaj ntsig zoo.Thaum konjac tau ua ib qho tseem ceeb ntawm Asian cuisine rau ntau pua xyoo, nws cov koob meej tau loj hlob nyob rau sab hnub poob vim kev paub txog nws cov txiaj ntsig kev noj qab haus huv thiab kev ua noj ntau yam. Cov khoom lag luam Konjac tab tom nrhiav lawv txoj hauv kev mus rau hauv cov khw muag khoom noj loj thiab cov khw muag khoom online sab nraum Asia.

Cov khoom xyaw thiab cov teebmeem ntawm konjac

Lub edible ib feem ntawm cov nroj tsuag konjac yog nws lub noob, ib tug tuber zoo li qauv nplua nuj nyob rau hauv glucomannan, ib tug dej-soluble noj fiber ntau. Cov hauv qab no yog cov khoom xyaw tseem ceeb ntawm konjac:

Glucomannan

Glucomannan yog qhov tseem ceeb ntawm konjac. Nws yog cov khoom noj fiber ntau uas muaj cov piam thaj thiab mannose units. Glucomannan muaj qhov nqus dej zoo thiab yuav nthuav dav hauv plab tom qab noj, txhawb kev zoo siab thiab txo qis qab los noj mov. Cov cuab yeej no ua rau konjac ua zaub mov zoo rau kev tswj qhov hnyav thiab satiety.

Dej

Konjac muaj cov dej feem ntau, uas pab nws tsim cov gel tom qab ua tiav. Cov dej hauv nws kuj pab hydrate lub cev thiab pab digestion.

Minerals thiab vitamins

Konjac muaj me me ntawm cov zaub mov xws li calcium, potassium, thiab phosphorus thiab cov vitamins xws li vitamin C. Txawm hais tias cov micronutrients no tsis muaj nyob rau hauv siab, lawv tseem ua rau cov khoom noj muaj txiaj ntsig zoo.konjac cov khoom.

Tsawg calories thiab carbohydrates

Konjac yog ib txwm muaj tsawg hauv calories thiab carbs. Yog li ntawd,konjac cov khoomhaum rau cov neeg uas xav tswj lawv qhov hnyav lossis txo lawv cov carbohydrates kom tsawg.

Xaus

Cov khoom tseem ceeb ntawm cov khoom noj konjac yogkonjac hmoov, yog li peb khaws ntau tus yam ntxwv thiab kev ua haujlwm ntawm konjac nws tus kheej thaum ua. Cov ncauj lus kom ntxaws ntawm cov khoom zoo li no kuj muaj nyob rau hauv cov lus qhia zaub mov, yog li koj tuaj yeem yuav thiab xaiv nrog kev ntseeg siab. Koj tuaj yeem nyem rau ntawmpeb lub vev xaib officialsaibkonjac mov, konjac noodles, konjac zaub mov noj, thiab lwm yam. Peb cov txheej txheem kev tsim khoom noj konjac yog qhib thiab pob tshab. Koj tuaj yeem tuaj xyuas lub Hoobkas!