8 Keto-Friendly Floor Alternatives
"Keto tus phooj ywg"hais txog cov khoom noj lossis kev xaiv noj zaub mov uas haum rau kev noj haus ketogenicnoj ketogenicyog tsim los ua kom lub cev hlawv roj ntau dua li cov carbohydrates rau lub zog thaum nws nkag mus rau hauv lub xeev ntawm ketosis. Qhov no yog vim nws yog ib qho khoom noj uas tsis muaj carb, muaj roj tsawg
Vim li cas thiaj ua raws li kev noj haus ketogenic?
Ua raws li kev noj haus ketogenic tuaj yeem pab koj poob phaus, txhim khotswj ntshav qab zib, nce lub zog, thiab tswj kev puas siab puas ntsws.
Yuav ua li cas ua raws li kev noj haus ketogenic?
Thaum ua raws li kev noj haus ketogenic, cov hmoov nplej ib txwm muaj xws lihmoov nplej, uas muaj cov carbohydrates ntau, feem ntau zam. Txawm li cas los xij, muaj ntau yam tsawg-carb thiabketo-phooj ywg hmoovlwm txoj kev uas koj tuaj yeem siv hauv koj cov zaub mov txawv.
Dab tsi yog qee qhov keto-phooj ywg hmoov lwm txoj kev?
Txiv tsawb hmoov
Yuav kom ncaj ncees, txiv tsawb hmoov tsis yog super low carb. Tab sis yog tias koj lo rau qhov ntau thiab tsawg thiab saib koj cov carbohydrates rau ib hnub, txiv tsawb hmoov yuav yogketo-phooj ywg.
Kua hmoov
Zoo li txiv tsawb, txiv apples tuaj yeem hloov mus ua hmoov nplej thiab siv rau hauvqis-carbci zaub mov txawv.
Chestnut hmoov
Chestnut hmoov yognplua nuj nyob rau hauv proteinthiab cov as-ham thiab zoo li multivitamin ntxiv hauv cov hmoov nplej. Tab sis nws tsis yog super low carb, yog li khaws koj cov feem hauv kev txheeb xyuas.
Almond hmoov
Almond hmoov yog tej zaum feem ntau siv keto hmoov hloov. Nws yog heevtsawg hauv carbohydrates.
Txiv maj phaub
Txiv maj phaub hmoov yog cov hmoov nplej zoo heev uas ua los ntawm cov txiv maj phaub nqaij. Nrog rau almond hmoov, nws yog ib qho ntawm cov nyiam tshaj plaws thiab feem ntau sivketo hmoov.
Pumpkin hmoov
Yog tias koj nkees ntawm cov txiv maj phaub, sim ua cov hmoov nplej. Ib lub quarter khob ntawm butternut squash tsuas muaj 5 grams ntawm carbohydrates.
Sunflower noob hmoov
Sunflower noob hmoov yog keto-phooj ywg,nrog tsawg dua 20 grams ntawm net carbs hauv ib khob tag nrho.
Organic konjac hmoov
Qhov tseem ceeb kawg yogkonjac hmoov, kuj hu ua Glucomannan hmoov. Lawv yog ib qho kev xaiv zoo rau cov hmoov nplej tsis tu ncua. Ib teaspoon ntawmKetoslim Mo's konjac hmoov yog sib npaug rau 2 khob ntawm cov hmoov nplej tsis tu ncua. Nrog 0 grams net carbs, dab tsi's tsis hlub.Ketoslim Mokuj sivkonjac paus hmoov thaum ua noodles.
Thiab kev tshawb fawb qhiauas glucomannan muaj qhov hnyav poob.
Xaus
It's tseem ceeb kom nco ntsoov tias covnoj ketogenictsis haum rau sawv daws. Yog vim li cas rau lub cev thiabkev noj haustej zaum yuav txawv. Nws yuav tsum tau ua tib zoo npaj thiab saib xyuas kom muaj zaub mov txaus. thiab tej zaum yuav tsis muaj kev ruaj ntseg lossis haum rau kev siv mus sij hawm ntev hauv qee kis. Tab sis rau ntau tus neeg, cov khoom noj qab haus huv ua nrog cov hmoov nplej no tuaj yeem txaus siab rau ntev li ntev tau saib cov ntsiab lus carb. Koj lub plab microbiome yuav zoo siab koj ua.
Koj kuj tseem nyiam Cov no
Post lub sij hawm: Jan-18-2024