He aha kāu e ʻike ai e pili ana i nā calorie i ka laiki konjac

ʻIke mākou a pau i kēlālaiki konjache haʻahaʻa loa nā calorie. Aia ma lalo iho ka helu calorie o ka laiki konjac ma ke ʻano helu.

Hoʻohālikelike ka calorie ma waena o ka laiki konjac a me kekahi mau hua:

E like me kāu e ʻike ai,Laiki Konjacʻoi aku ka haʻahaʻa o nā calorie i hoʻohālikelike ʻia i ka hapa nui o nā huaʻai. ʻOiaʻiʻo, aia ma kahi o 1/3 a 1/6 o nā calorie o ka lawelawe ʻana i nā hua maʻamau.

ʻO kēia no ka meaLaiki Konjacʻaneʻane piha i ka fiberglucomannan, ʻaneʻane ʻaʻohe calorie, ma mua o nā haʻalulu, nā protein, a me nā momona e hāʻawi ana i nā calorie. ʻAʻohe hopena o Glucomannan i ka pae koko koko.

ʻO ka haʻahaʻa haʻahaʻa loa o ka calorie i loko o ka laiki Konjac he koho maikaʻi loa ia no ka poʻe e hoʻāʻo nei e hoʻemi i ke kaumaha a mālama paha i ka meaʻai calorie-controlled, no ka mea hiki ke hoʻohana ʻia ma ke ʻano he haʻahaʻa haʻahaʻa haʻahaʻa i nā meaʻai calorie kiʻekiʻe e like me ka laiki, pasta, a i ʻole ka ʻuala.

He olakino maikaʻi ka hua, ʻoiaʻiʻo, akā hiki ke hoʻonui koke i nā calorie, ʻoiai inā ʻoe e hoʻāʻo nei e kaupalena i kāu ʻai calorie holoʻokoʻa. Hāʻawi ka laiki Konjac i kahi ala e hauʻoli ai i kahi ʻike e like me ka laiki me ka ʻole o ka nui o nā calorie.

Kalori i loko o ke kīʻaha o ka laiki konjac:

I ka hoʻohālikelike ʻana, loaʻa i ka laiki keʻokeʻo maʻamau ma kahi o 45 grams o ka nui o nā kalapona a me 40 grams o nā kalapona ʻupena ma ke kīʻaha i kuke ʻia.

He haʻahaʻa loa ka laiki Konjac i nā kalapona, e koho maikaʻi loa ia no ka poʻe e hahai ana i ka ʻai haʻahaʻa, ketogenic, a i ʻole ka maʻi maʻi maʻi. Hiki i ka nui o ka fiber ke kōkua i ka hoʻonui ʻana i ka piha a me ka ʻai ʻana maikaʻi.

Ka hopena

Ketoslim moHe hui kūikawā i ka hana a kūʻai nui ʻana i ka meaʻai konjac. ʻAʻole wale kā mākou laiki konjac,laiki maloʻo konjac, laiki oatmeal konjac， akakonjac noodles, konjac noodles maloʻo,naiki koke, nā noodles oatmeal a me nā meaʻai konjac ʻē aʻe, a me nā meaʻai ʻono konjac. Kūʻai mākou a kūʻai nui iā lākou. Hiki iā ʻoe ke hoʻokaʻaʻike mai iā mākou e hana e like me kāu makemake. Inā he nīnau kāu, e ʻoluʻolu e ʻoluʻolukāhea iā mā˚oua e pane koke aku makou.